Wake Haven Therapy Services, LLC

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Luxembourg
Luxembourg
Wake Haven Therapy Services, LLC

Florida Teletherapy Services - Find your way to a more peaceful, fulfilling life

08/11/2025

Healing often asks us to do something counterintuitive: lean into discomfort instead of running from it.

It’s natural to want to avoid pain, numb out, or distract ourselves—but true healing lives on the other side of what we’re trying to avoid.

The discomfort you feel isn’t a sign that you’re broken; it’s a signal that something important is asking for your attention.

When we gently turn toward our pain—with curiosity instead of judgment—we begin to understand it, soothe it, and eventually release it.

Growth doesn't come from staying safe and unchanged.

It comes from courageously sitting with what feels hard, allowing it to move through us, and discovering the strength we didn’t know we had.

Leaning into discomfort doesn’t mean you’re doing something wrong—it means you’re healing.

Slowly.

Bravely.

And exactly as you need to.

Be gentle with yourself.

This part of the journey matters just as much as the destination.

Need guidance and support through this?

Contact me today to see how I can help!

www.WakeHavenTherapy.com

06/11/2025

Healing isn’t always a straight path forward.

Sometimes it looks and feels like unraveling—like losing parts of ourselves we once clung to for safety, identity, or connection.

Real healing often asks us to release what no longer serves us—patterns, relationships, roles—that may have once protected us but now limit us.

In that tender, in-between space—between who we were and who we’re becoming—it’s natural to feel uncertain, raw, or even alone.

But it’s also where we meet our most authentic self, free from survival strategies and old wounds.

If you’re in that space right now, know this: it doesn’t mean you’re broken or failing.

It means you’re growing.

Trust the quiet shifts.

Trust your strength.

The truest version of you is emerging, one gentle step at a time.

Need support and guidance through this?

Contact me today to see how I can help!

www.WakeHavenTherapy.com

02/11/2025

Feeling stuck—whether in the same patterns, emotions, or relationships—can be deeply frustrating.

You might know something needs to change, but feel powerless to shift it.

Therapy can help illuminate what's beneath the surface.

Through IFS (Internal Family Systems), we gently explore the protective parts of you that are trying to keep you safe, even if their methods no longer serve you. When we compassionately get to know these parts, we can begin to unburden them and access your core Self—calm, clear, and capable of leading change.

EMDR (Eye Movement Desensitization and Reprocessing) helps untangle the emotional roots of stuckness by processing past experiences that may still be shaping your present.

These therapies don’t just offer insight—they support real transformation.

You are not broken or lazy.

Often, you’re carrying pain or patterns that were never yours to keep.

Healing is possible. And with the right support, so is forward movement.

Ready to get unstuck? Contact me today, and let's get started!

www.WakeHavenTherapy.com

28/10/2025

Our emotions are experiences, not our identity.

When a wave of sadness, anger, fear, or shame rises, it’s easy to believe this is who I am.

But you are not the storm—you are the sky that holds it.

In therapy, we often practice stepping back and witnessing our feelings with compassion and curiosity, rather than judgment or fear.

This shift allows space for healing.

When we observe rather than fuse with our emotions, we open the door to greater clarity, choice, and self-compassion.

You can feel deeply without being consumed.

You can honor your emotions without being defined by them.

Healing doesn’t mean never feeling—it means learning how to be with your feelings from a grounded, centered place.

You are more than what you feel.

You are the one who lovingly notices it all.

Need support and guidance with this?

Contact me today to see how I can help!

www.WakeHavenTherapy.com

22/10/2025

In Internal Family Systems (IFS) therapy, we recognize that even the most reactive or avoidant parts of ourselves—our protectors—are doing their best to keep us safe.

These parts may show up as perfectionism, people-pleasing, anger, numbing, or control—just to name a few.

While their methods might create challenges, their intention is always protection.

When we slow down and approach them with compassion and curiosity, we begin to understand the burdens they carry and the roles they've been forced to play.

They are not “bad” or broken—they're often younger parts that learned to guard us in times of pain.

As we build trust with these protectors, they soften.

They begin to realize they don’t have to work so hard, and that there’s a wiser Self within us who can lead with clarity, calm, and connection.

Healing begins not by forcing change, but by gently getting to know and honoring the parts of us that once kept us alive.

Interested in gaining a better understanding of your parts?

Contact me today, and let's get started!

www.WakeHavenTherapy.com

19/10/2025

Ever thought about how much energy we spend avoiding our feelings—fearing they’ll be too overwhelming, too painful, or too revealing?

The truth is, our emotions aren’t here to destroy us; they’re here to guide us.

Each feeling—grief, anger, joy, fear—is a signal pointing us toward our needs, our values, and our truth.

Avoiding feelings may keep you safe for a while, but it also keeps you disconnected—from others, from peace, and from your most authentic self.

Healing begins not when we numb, dismiss, or escape our emotions, but when we welcome them with compassion and curiosity.

Your feelings are not flaws to fix—they’re messengers inviting you home to yourself.

And in choosing to feel, you choose to live more fully, more honestly, and more freely.

That’s where true self-discovery begins.

Need support and guidance with this?

Contact me today to see how I can help!

www.WakeHavenTherapy.com

16/10/2025

EMDR Therapy: Common Questions, Honest Answers

As a therapist, I often get questions about EMDR (Eye Movement Desensitization and Reprocessing). Here's what many clients want to know:

1. What is EMDR?
EMDR is a trauma-focused therapy that helps the brain process distressing memories using bilateral stimulation (often eye movements or tapping).

2. Do I have to talk about the trauma in detail?
Not necessarily. EMDR doesn't require retelling every part of your story. Instead, we focus on how the memory is stored and experienced in your body and mind.

3. Is EMDR only for PTSD?
While it's well-known for treating PTSD, EMDR also helps with anxiety, phobias, grief, and other emotional wounds.

4. How fast does it work?
Everyone’s experience is different. Some feel relief quickly, while others need more time to unpack layers of trauma.

EMDR can be a powerful tool for healing—and you don’t have to do it alone.

Contact me today, and let's get started!

www.WakeHavenTherapy.com

12/10/2025

Positive change is powerful—but it’s not always easy, and it’s rarely comfortable.

When you start growing, healing, or setting new boundaries, the people around you might not know how to respond.

Change—even when it’s healthy—can shift the dynamics in relationships, stir up old fears, or bring resistance from those who were used to the "old" version of you.

This doesn’t mean you’re doing something wrong.

In fact, it often means you’re on the right path.

Growth comes with growing pains.

It asks us to sit with discomfort, trust ourselves, and stay anchored in our values, even when others don’t understand.

Give yourself permission to evolve, even if it causes waves.

Not everyone will come with you—and that’s okay.

You are allowed to outgrow patterns, roles, and relationships that no longer support your well-being.

Keep going.

The discomfort is temporary.

The peace and alignment on the other side are worth it.

Could you use some support and guidance through this?

Contact me today to see how I can help!

www.WakeHavenTherapy.com

05/10/2025

Ever notice how much energy we spend trying not to feel—numbing, avoiding, distracting?

We tell ourselves that if we let the sadness in, we’ll fall apart. If we face the anger, we’ll lose control.

But the truth is, feelings are not the enemy. They are messengers—temporary waves moving through us, not permanent states.

It’s the suppression, the tightening, the inner war against what’s already present that leads to anxiety, disconnection, and pain.

When we soften our resistance and allow ourselves to feel—even if just a little—it opens the door to healing.

Your feelings won’t destroy you.

In fact, they can lead you back to yourself.

You are strong enough to feel what needs to be felt.

And in doing so, you make room for clarity, peace, and transformation.

Could you use support and guidance with this?

Contact me today to see how I can help!

www.WakeHavenTherapy.com

27/09/2025

Fear and insecurity often whisper that we’re not ready, not good enough, or bound to fail.

But the truth is, growth rarely happens in comfort.

Every opportunity that stretches you—every new challenge—is a doorway to greater strength, confidence, and clarity.

We can rise above self-doubt by choosing courage, not certainty.

You don’t need to have it all figured out to begin.

You just need to trust that taking the step will lead to something valuable—even if it’s simply discovering how strong you really are.

Your fear is not a stop sign; it’s a signal that you’re on the edge of something meaningful.

Let it be your guide, not your guardrail.

You are more capable than you think, and the world needs what you have to offer.

Be brave enough to grow.

The life you want is waiting on the other side of your first step.

Could you use support and guidance with this?

Contact me today, and let's get started!

www.WakeHavenTherapy.com

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Telehealth/Online (Florida)
Luxembourg

Téléphone

+3525779960

Site Web

http://WakeHavenTherapy.com/

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