Nutri Geno Diet

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Generally speaking, fast-food chains serve junk food.Most of their offerings are mass-produced and low in nutrients.Desp...
28/06/2020

Generally speaking, fast-food chains serve junk food.

Most of their offerings are mass-produced and low in nutrients.

Despite their low prices, fast foods may contribute to disease risk and harm your general wellness. You should especially watch out for fried items.

Alternatives
As a result of mounting pressure, many fast-food chains have started offering healthy options.

Agave nectar is a sweetener that’s often marketed as healthy.However, it’s highly refined and extremely high in fructose...
27/06/2020

Agave nectar is a sweetener that’s often marketed as healthy.

However, it’s highly refined and extremely high in fructose. High amounts of fructose from added sweeteners can be absolutely disastrous for health.

In fact, agave nectar is even higher in fructose than many other sweeteners.

Whereas table sugar is 50% fructose and high-fructose corn syrup around 55%, agave nectar is 85% fructose.

Alternatives
Stevia and erythritol are healthy, natural, and calorie-free alternatives.

Cheese is healthy in moderation.It’s loaded with nutrients, and a single slice packs all the nutrients as a glass of mil...
26/06/2020

Cheese is healthy in moderation.

It’s loaded with nutrients, and a single slice packs all the nutrients as a glass of milk.

Still, processed cheese products are nothing like regular cheese. They’re mostly made with filler ingredients that are engineered to have a cheese-like appearance and texture.

Make sure to read labels to confirm that your cheese contains dairy and few artificial ingredients.

Alternatives
Eat real cheese instead. Healthy types include feta, mozzarella, and cottage cheeses. Many vegan cheese alternatives can also be good choices.

Frying, grilling, and broiling are among the unhealthiest cooking methods.Foods cooked in these ways are often highly pa...
26/06/2020

Frying, grilling, and broiling are among the unhealthiest cooking methods.

Foods cooked in these ways are often highly palatable and calorie-dense. Several types of unhealthy chemical compounds also form when food is cooked under high heat.

These include acrylamides, acrolein, heterocyclic amines, oxysterols, polycyclic aromatic hydrocarbons (PAHs), and advanced glycation end products (AGEs).

Alternatives
To improve your health, choose milder and healthier cooking methods, such as boiling, stewing, blanching, and steaming.

Low-carb diets are very popular.While you can eat plenty of whole foods on such a diet, you should watch out for process...
25/06/2020

Low-carb diets are very popular.

While you can eat plenty of whole foods on such a diet, you should watch out for processed low-carb replacement products. These include low-carb candy bars and meal replacements.

These foods are often highly processed and packed with additives.

Whole, white potatoes are very healthy.However, the same cannot be said of French fries and potato chips.These foods are...
25/06/2020

Whole, white potatoes are very healthy.However, the same cannot be said of French fries and potato chips.

These foods are very high in calories, and it’s easy to eat excessive amounts. Several studies link French fries and potato chips to weight gain. These foods may also contain large amounts of acrylamides, which are carcinogenic substances that form when potatoes are fried, baked, or roasted.

Alternatives
Potatoes are best consumed boiled, not fried. If you need something crunchy to replace potato chips, try baby carrots or nuts.

Most commercial breads are unhealthy if eaten in large amounts, as they’re made from refined wheat, which is low in fibe...
24/06/2020

Most commercial breads are unhealthy if eaten in large amounts, as they’re made from refined wheat, which is low in fiber and essential nutrients and may lead to rapid spikes in blood sugar.

Alternatives
For people who can tolerate gluten, Ezekiel bread is an excellent choice. Whole-grain bread is also healthier than white bread.

If you have problems with gluten or carbs, then here are 15 recipes for breads that are both gluten-free and low in carbs.

Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, ...
23/06/2020

Smoked, cured, salted or canned meat, fish or poultry including bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies.
Frozen breaded meats and dinners, such as burritos and pizza.
Canned entrees, such as ravioli, spam and chili.
Salted nuts.
Beans canned with salt added.

Most pastries, cookies, and cakes are unhealthy if eaten in excess.Packaged versions are generally made with refined sug...
23/06/2020

Most pastries, cookies, and cakes are unhealthy if eaten in excess.

Packaged versions are generally made with refined sugar, refined wheat flour, and added fats. Shortening, which may be high in unhealthy trans fats, is sometimes added. These treats might be tasty, but they have almost no essential nutrients, copious calories, and many preservatives.

Alternatives
If you can’t stay away from dessert, spring for Greek yogurt, fresh fruit, or dark chocolate.

The LIPC gene is involved in the way your body processes and breaks down dietary fats.
22/06/2020

The LIPC gene is involved in the way your body processes and breaks down dietary fats.

Legumes are the fruit or seed of any plant in the Fabaceae family, includingAsparagus. Asparagus contains a concentrated...
21/06/2020

Legumes are the fruit or seed of any plant in the Fabaceae family, includingAsparagus. Asparagus contains a concentrated amount of many vitamins and minerals, including folate, Eggs, Leafy Greens, Beets, Citrus Fruits, Brussels sprouts, Broccoli.

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Once you know your genetic makeup you can decide the best for your lifestyle.

Did you know that the foods you eat can change both your DNA structure and your gene expression? No kidding. Your genes will plainly respond to the food you eat. That's why is important to eat healthy and through diet.