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Shape Up

Outdoor workouts for women and moms (to be ) in the beautiful nature of Luxembourg's parks

06/04/2026

👉 How is it going with your habits and your good intentions for 2026?

Join us at least once or twice (or more) a week, during three months, and get ready for Summer 🌞.

This membership starts on the date of your purchase (any time between today and Monday the 13th), and lasts for 3 months. It allows you to join any workout in any of our locations:

Monday 7pm @ Mamer with Séverine
Tuesday 7pm @ Belair with Julie
Wednesday 8:15am @ Belair with Julie
Thursday 7pm @ Belair with Tanja
Saturday 9:30am @ Mersch with Shirley, Danielle or Caroline
Saturday 9:30am @ Belair with Séverine, Tanja or Julie

🌷 GET A FREE TRIAL for your first class, book your spot on our webpage www.shapeup.lu

01/04/2026

🌷 MARCH WRAP-UP

Spring is out! Longer days, warmer air—spring is calling you outside. 🌸✨

If you felt that shift—the energy, the strength, the confidence from showing up outdoors—imagine what’s possible when you keep going.

As we step into a new month, carry that energy with you:
With our next period of the 3 Months Unlimited Membership coming up soon, you can join as many outdoor workouts as you want, stay consistent, and keep that momentum alive all month long.

April is a fresh start—but you’re not starting over, you’re building on everything you’ve already begun.

Keep showing up. For your body. For your mind. For YOU. 💛

Want to join?
Get your FREE TRIAL WORKOUT via our webpage www.shapeup.lu and join any workout in any location:

Monday 7pm @ Mamer
Tuesday 7pm @ Belair
Wednesday 8:15am @ Belair
Thursday 7pm @ Belair
Saturday 9:30am @ Belair and Mersch

Want to see more 📷? Then follow us on Instagram: https://www.instagram.com/shapeup_luxembourg

17/03/2026

Invite your bestie, your neighbour, or your colleague for A FREE class!

⚡ Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan!

And if she then likes it and gets a membership? Then YOU will get a free workout (or a 10% reduction). 🎉

Because in the company of friends, fitness becomes a celebration rather than a chore 👟

Sign her up for the free trial via our webpage www.shapeup.lu

08/03/2026

When we give, we gain.

Together, let's help forge gender equality through abundant giving.

Give To Gain emphasizes the power of reciprocity and support. When people, organizations, and communities give generously, opportunities and support for women increase. Giving is not a subtraction, it's intentional multiplication.
When women thrive, we all rise.

Whether through donations, knowledge, resources, infrastructure, visibility, advocacy, education, training, mentoring, or time, contributing to women's advancement helps create a more supportive and interconnected world.

04/03/2026

Come and train with ShapeUp this Saturday at the Commune de Strassen's International Women's Day

03/03/2026

💛 FEBRUARY WRAP-UP

This month was about resilience. Showing up on the cold mornings. Layering up. Moving our bodies even when it would’ve been easier to stay inside.

❄️ To the women who trained under grey skies, who ran through frosty parks, who stretched as the sun peeked through bare trees — this was your season of quiet power. 💪

And just when the cold felt like it would last forever…
February gave us that first glimpse of spring. 🌷
It feels like a promise — brighter mornings, longer days, blooming trees, new energy.

Here’s to finishing winter grounded and beginning spring energised.
We’re just getting started. 💛 🌸

Want to join?
Get your FREE TRIAL WORKOUT via our webpage www.shapeup.lu and join any workout in any location:
Monday 7pm @ Mamer
Tuesday 7pm @ Belair
Wednesday 8:15am @ Belair
Thursday 7pm @ Belair
Saturday 9:30am @ Belair and Mersch
Want to see more 📷? Then follow us on Instagram: https://www.instagram.com/shapeup_luxembourg

03/02/2026

❄️ JANUARY WRAP-UP

Cold air, strong women, unstoppable energy 💪❄️
Women of all levels, training outdoors, building strength and habits that actually matter.
Proof that fitness isn’t about perfection—it’s about showing up 💖
New year goals? Still crushing them… even in the cold 🧤🔥

Want to join?
Get your FREE TRIAL WORKOUT via our webpage www.shapeup.lu and join any workout in any location:

Monday 7pm @ Mamer
Tuesday 7pm @ Belair
Wednesday 8:15am @ Belair
Thursday 7pm @ Belair
Saturday 9:30am @ Belair and Mersch

Want to see more 📷? Then follow us on Instagram: https://www.instagram.com/shapeup_luxembourg

12/01/2026

Have you seen our new ShapeUp loop scarfs already?
They can be worn in multiple ways, from ninja style to the noise-cancellation mode. Get in touch if you want yours 🎁

05/01/2026

Are you ready to build some serious habits in 2026 ??
💪 Join us at least once or twice (or more) a week, for three months, and feel the change!

This membership starts any time between today and Monday the 12th, and allows you to join any workout in any of our locations:

Monday 7pm @ Mamer with Séverine
Tuesday 7pm @ Belair with Julie
Wednesday 8:15am @ Belair with Julie
Thursday 7pm @ Belair with Tanja
Saturday 9:30am @ Mersch with Shirley, Danielle or Caroline
Saturday 9:30am @ Belair with Séverine, Tanja or Julie

GET A FREE TRIAL for your first class, book your spot on our webpage www.shapeup.lu

04/01/2026

Girl, you cannot pour from an empty cup.
We will help you fill it!
🎆 To a strong and happy year 2026, together.*

See you at the park,

Julie, Séverine, Caroline, Tanja, Shirley, Laura and Danielle

*𝘰𝘶𝘳 𝘯𝘦𝘸 𝘱𝘦𝘳𝘪𝘰𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 3 𝘮𝘰𝘯𝘵𝘩𝘴 𝘶𝘯𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘮𝘦𝘮𝘣𝘦𝘳𝘴𝘩𝘪𝘱 𝘸𝘪𝘭𝘭 𝘴𝘵𝘢𝘳𝘵 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸 𝘰𝘯 𝘔𝘰𝘯𝘥𝘢𝘺 5𝘵𝘩

28/12/2025

🤶 DECEMBER WRAP-UP

Cheers to every woman who laced up, layered up, and showed up, so proud of this community!
We had a lot of FUN with our advent challenge, now it is time to rest and recover🎄
🌟 Here’s to fresh air, fitness friends, and finishing strong.

See you in January*—bundled up and unstoppable!

Want to see more 📷? Then follow us on Instagram: https://www.instagram.com/shapeup_luxembourg

*𝘸𝘦 𝘸𝘪𝘭𝘭 𝘴𝘵𝘢𝘳𝘵 𝘢𝘨𝘢𝘪𝘯 𝘰𝘯 𝘵𝘩𝘦 𝘔𝘰𝘯𝘥𝘢𝘺 𝘵𝘩𝘦 5𝘵𝘩

02/12/2025

🍂 NOVEMBER WRAP-UP

As November slips into winter, we were savoring these last golden moments of autumn. Working out with the bold colours, crisp air and strong women kept the energy high.

⭐ For the last 3 weeks before our winter break, we decided to add even more FUN to the workouts by starting our *Advent FUN Challenge*: every week we will introduce one challenge to you, testing our balance and strength while keeping the amusement level high. 😁 ⭐

Join us in the final countdown before the break (starting on December 21st until January 4th) 💪

Get your FREE TRIAL WORKOUT via our webpage www.shapeup.lu and join any workout in any location:

Monday 7pm @ Mamer
Tuesday 7pm @ Belair
Wednesday 8:15am @ Belair
Thursday 7pm @ Belair
Saturday 9:30am @ Belair and Mersch

Want to see more 📷? Then follow us on Instagram: https://www.instagram.com/shapeup_luxembourg

Adresse

Luxembourg
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Site Web

http://www.shapeup.lu/

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