Shape Up

03/02/2026

❄️ JANUARY WRAP-UP

Cold air, strong women, unstoppable energy 💪❄️
Women of all levels, training outdoors, building strength and habits that actually matter.
Proof that fitness isn’t about perfection—it’s about showing up 💖
New year goals? Still crushing them… even in the cold 🧤🔥

Want to join?
Get your FREE TRIAL WORKOUT via our webpage www.shapeup.lu and join any workout in any location:

Monday 7pm @ Mamer
Tuesday 7pm @ Belair
Wednesday 8:15am @ Belair
Thursday 7pm @ Belair
Saturday 9:30am @ Belair and Mersch

Want to see more 📷? Then follow us on Instagram: https://www.instagram.com/shapeup_luxembourg

12/01/2026

Have you seen our new ShapeUp loop scarfs already?
They can be worn in multiple ways, from ninja style to the noise-cancellation mode. Get in touch if you want yours 🎁

05/01/2026

Are you ready to build some serious habits in 2026 ??
💪 Join us at least once or twice (or more) a week, for three months, and feel the change!

This membership starts any time between today and Monday the 12th, and allows you to join any workout in any of our locations:

Monday 7pm @ Mamer with Séverine
Tuesday 7pm @ Belair with Julie
Wednesday 8:15am @ Belair with Julie
Thursday 7pm @ Belair with Tanja
Saturday 9:30am @ Mersch with Shirley, Danielle or Caroline
Saturday 9:30am @ Belair with Séverine, Tanja or Julie

GET A FREE TRIAL for your first class, book your spot on our webpage www.shapeup.lu

04/01/2026

Girl, you cannot pour from an empty cup.
We will help you fill it!
🎆 To a strong and happy year 2026, together.*

See you at the park,

Julie, Séverine, Caroline, Tanja, Shirley, Laura and Danielle

*𝘰𝘶𝘳 𝘯𝘦𝘸 𝘱𝘦𝘳𝘪𝘰𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 3 𝘮𝘰𝘯𝘵𝘩𝘴 𝘶𝘯𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘮𝘦𝘮𝘣𝘦𝘳𝘴𝘩𝘪𝘱 𝘸𝘪𝘭𝘭 𝘴𝘵𝘢𝘳𝘵 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸 𝘰𝘯 𝘔𝘰𝘯𝘥𝘢𝘺 5𝘵𝘩

28/12/2025

🤶 DECEMBER WRAP-UP

Cheers to every woman who laced up, layered up, and showed up, so proud of this community!
We had a lot of FUN with our advent challenge, now it is time to rest and recover🎄
🌟 Here’s to fresh air, fitness friends, and finishing strong.

See you in January*—bundled up and unstoppable!

Want to see more 📷? Then follow us on Instagram: https://www.instagram.com/shapeup_luxembourg

*𝘸𝘦 𝘸𝘪𝘭𝘭 𝘴𝘵𝘢𝘳𝘵 𝘢𝘨𝘢𝘪𝘯 𝘰𝘯 𝘵𝘩𝘦 𝘔𝘰𝘯𝘥𝘢𝘺 𝘵𝘩𝘦 5𝘵𝘩

02/12/2025

🍂 NOVEMBER WRAP-UP

As November slips into winter, we were savoring these last golden moments of autumn. Working out with the bold colours, crisp air and strong women kept the energy high.

⭐ For the last 3 weeks before our winter break, we decided to add even more FUN to the workouts by starting our *Advent FUN Challenge*: every week we will introduce one challenge to you, testing our balance and strength while keeping the amusement level high. 😁 ⭐

Join us in the final countdown before the break (starting on December 21st until January 4th) 💪

Get your FREE TRIAL WORKOUT via our webpage www.shapeup.lu and join any workout in any location:

Monday 7pm @ Mamer
Tuesday 7pm @ Belair
Wednesday 8:15am @ Belair
Thursday 7pm @ Belair
Saturday 9:30am @ Belair and Mersch

Want to see more 📷? Then follow us on Instagram: https://www.instagram.com/shapeup_luxembourg

30/11/2025

05/11/2025

🍁 OCTOBER WRAP-UP

Strong women. Fresh air. Autumn energy. 🍂

There’s something magical about training outdoors this time of year — crisp air, golden leaves underfoot, and that extra spark of energy nature gives you. 💪✨

Let the season recharge you. Let’s move, breathe, and grow stronger together — mind, body, and spirit. 🌿❤️

Are you curious to try our workouts?
Then get your FREE WORKOUT via our webpage www.shapeup.lu and join any workout in any location:

Monday 7pm @ Mamer
Tuesday 7pm @ Belair
Wednesday 8:15am @ Belair
Thursday 7pm @ Belair
Saturday 9:30am @ Belair and Mersch
Want to see more 📷? Then follow us on Instagram: https://www.instagram.com/shapeup_luxembourg

21/10/2025

This is our beautiful location in MERSCH!

🌳 Right in middle of the park in Mersch these motivated ladies are meeting every
➡️ Wednesday at 6:30pm and
➡️ Saturday at 9:30am.

Whether you're looking to get in shape, boost your mood, or just carve out some time for yourself – this is your space.

🌞 Come move with us, laugh with us, sweat with us.
The classes are tailored for women, in general, pregnant or postnatal.
Bring the kids along: Let them play while you recharge.

Together, we rise. Together, we thrive.

Get your FREE trial via our webpage 👟

(in case of rain, or now that it gets dark earlier, we are meeting in the court of the Jean Majerus school)

13/10/2025

FAMILY WORKOUT - What a day! 🌟

Wrapping up an amazing outdoor family event last Saturday, full of laughter, teamwork, and plenty of healthy competition! 🏃‍♀️⚽💪

Staying strong, fit, and most importantly—together.
Grateful for these moments that remind us how fun fitness can be when we do it as a family.

Here’s to being active, making memories, and setting the example for the next generation! 👨‍👩‍👧‍👦❤️

01/10/2025

🍂SEPTEMBER WRAP-UP

September marked a fresh start — kids back to school, vacations winding down, and time to refocus on you.

Our outdoor workouts this month were all about getting back into routine, reconnecting with healthy habits, and moving with purpose.
Here's to strong women, fresh air, and finding balance again 💪

Are you curious to give our workouts a try?
Then get your FREE WORKOUT via our webpage www.shapeup.lu and join any workout in any location.
Monday 7pm @ Mamer
Tuesday 7pm @ Belair
Wednesday 8:15am & 9:30am @ Belair
Wednesday 6:30pm @ Mersch
Thursday 7pm @ Belair
Saturday 9:30am @ Belair and Mersch

Want to see more 📷? Then follow us on Instagram: https://www.instagram.com/shapeup_luxembourg