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Aline Nowacki

✧ Coach ✧ Yoga & Pilates Teacher ✧ Reiki Therapist

Luxembourg & beyond 💛 🧚

07/03/2026

La vie qu’on a choisi de mener✨ 🧘🏼‍♀️✨👽

Ech bekloen mech net & sinn mer Bewosst wéi gutt mir et hei zu Lëtzebuerg hunn🍀 *GOTT SEI DANK* ✨💖

it's just that sometimes the irony of this life takes hold of me😮‍💨 …teaching people to breathe, to go inside themselves, while the world outside seems to be falling apart😅

05/03/2026

A little chit chat with you in all the languages I speak ✨ Sorry there are no subtitles, I hope you can still follow along 🌞

Growing up in Luxembourg in a multilingual home has truly been the greatest gift 🎁 For a long time I took it for granted and didn’t realise how special it was. But once you start travelling on your own and living abroad, you see just how golden that is.

Mixing languages in a family or learning to juggle more than one can be challenging, and I know not everyone has that chance, but for me it has been an incredible blessing. It has opened doors to understanding, connection, and a little extra magic in everyday life ✨🌞

If you’re learning a new language or building a family across multiple languages and it feels overwhelming right now, hang in there. The rewards of connection, understanding, and feeling at home in many worlds show up in ways you might only notice later ✨

🦋

01/03/2026

Sadhu nail boards aka bed of nails come from a yogic tradition over 2,000 years old in India. Today, they’re used as a precise tool for grounding, presence and embodied awareness.

Copper nails are chosen intentionally 🔶
They offer natural conductivity and energetic balance, creating a softer, warmer and more flowing sensation than steel. Many experience them as gentle for the nervous system, yet deeply effective.

Supports:
• grounding & stabilization 🌍
• nervous system reset 🧠
• reduced mental noise 🤍
• clearer presence & focus 👁️
• improved circulation through foot reflex zones 🦶
• deeper body connection

via ✨ 🌺

25/02/2026

Kindness is always the most beautiful quality a person can have ✨💖✨💫

24/02/2026

When you teach the method created by Joseph Pilates, you’re not simply counting reps or correcting form.

You’re helping someone reconnect to their body, rebuild trust with themselves, and discover strength they didn’t know they had. That’s powerful.

As an instructor, you hold space for transformation.

You witness the quiet victories; the first proper teaser or snake (on reformer), the moment balance clicks, the deep breath that releases months of tension.

You see people at their most vulnerable and help them leave feeling stronger, taller, more capable.

Your cues become their confidence.
Your belief in them becomes their breakthrough.

Whether it’s Pilates or any form of teaching, being an instructor means you are a catalyst.

You don’t just change bodies : you change how people move through their lives.

And that’s not just a workout.
That’s impact.

And I feel so blessed I get to do this work😍😍✨🌙

Adresse

Luxembourg

Site Web

http://www.alinenowacki.com/

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