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Soulid

You are an energy system living in an energetic environment - interconnected and interdependent with everything. Be light. Be solid. Be soulid.

Explore and understand your body, mind and consciousness with hatha yoga, yoga nidra, yoga breathing, mindfulness, HeartMath. Discover the natural keys to your innate potential for mental and physical health, well-being and optimal performance. Experience yourself as an energy system living in an energetic environment, interconnected and interdependent to everything and everyone. Discover what it means to be light and be solid – to be soulid.

24/03/2023

We don’t realize how often chest muscles are used to perform a number of daily activities; from pushing, pulling and lifting to driving, typing and eating.

Once tightness settles in the chest, shoulders and upper back, our shoulders start to round because this is the most comfortable position to be in.

Relieving the tight muscles around the chest and shoulders will improve your posture, flexibility, strength, breathing and blood circulation. It will allow you to adopt a more open stance both physically and mentally.

10/03/2023

Emotions such as care, appreciation, gratitude, compassion, joy and love can do wonders for you, including boosting your immune system.

The opposite also holds true; you can suppress your immune system by experiencing negative emotions.

06/03/2023

Navasana, Bounded Boat pose, is a great asana to help strengthen your hip flexors and core, stabilize the lower back, stretch all the posterior side of the body while boosting digestive fire and building both inner and outer strength.

Practicing Navasana awakens our inner strength and fire, building resilience and encouraging us to draw our attention inward. Note that as the mind wanders, the boat wobbles.

BKS Iyengar makes the following point about two variations of Navasana for maintaining back strength: “As long as [the back] is strong and needs no support, one feels young though advanced in age. The two asanas bring life and vigour to the back and enable us to grow old gracefully and comfortably”.

02/03/2023

Embark on a journey to transform yourself – one pose at a time!

25/02/2023

The heart’s magnetic field can be measured several feet away from the body.

The quality of your emotions can be sensed by others through the electromagnetic energy radiating from your heart.

What are choosing to radiate out to the world today?

21/02/2023

“Humility is not about thinking less of yourself, but of yourself less.”

Look past superiority and self-importance, to realize that we are all equal and are not to either be undervalued or overvalued due to differences in race, beliefs, nationality, education or socio-economic status.
Accept yourself, others and situations with humility.

17/02/2023

Regain your inner balance, come back to your center one breath at a time.

Even amidst overwhelm, you can neutralize the harmful effects of negative or depleting emotions.

Practice breathing in gratitude and breathing out any depleting emotions, as often as you can throughout your day, some minutes at a time. Smile!

Try maintaining the feeling of gratitude throughout your day.

As you continue to practice, you will notice differences in the quality of your thoughts, your emotions, your physical sensations and your general attitude and interactions with others.

11/02/2023

Use Marjariasana, Cat Pose, to build core stability and improve the flexibility of the entire spine strength – neck, shoulders, back and hips whilst strengthening the muscles of your hands and wrists.

This pose is often combined in a flow with Bitilasana, Cow Pose to warm up the spine, increase the circulation of your spinal fluid and tone your autonomic nervous system

In this variation, the fingers are turned to face the knees to provide an extra stretch to your inner forearms.

09/02/2023

Bring your complete attention to your breath – as you breathe in and out of the two nostrils.

If you give your complete attention – with your body, your mind, your nerves, your eyes and ears – that complete attention is silence – and there, there is no duality – no me and you.

- Jiddu Krishnamurti

White - Black.
Good - Bad.
Right - Wrong.
Love - Hate.
Peace - War.
You - Me.

These forces are on opposite sides of the spectrum.

Duality is based on the idea of two opposing forces that are often classified together, almost as if one force could not exist without the other.

The middle ground without an inclination toward one of the extremes could be considered oneness. It is in this harmonization of extremes that we find our center, our silence.

Find your center, your silence, by bringing your complete attention to your breath.

05/02/2023

Any position that holds your heart higher than your head is considered an inversion.

Amongst its many benefits, inversions are advantageous for your cardiovascular, lymphatic, endocrine, digestive and nervous systems.

Inversions relieve your body from the compressive effects of gravity, alleviating many forms of back and neck pain and improving posture.

Inversions increase the blood flow to your brain, giving it more oxygen, and nutrients, thus improving concentration, memory, focus and clear thinking. Furthermore, increased blood circulation in the brain releases neurotransmitters and balances your hormones, making you feel light-hearted and happier!

02/02/2023

Use HeartMath’s Quick Coherence® Technique to reach a state of heart coherence.

Heart Coherence is a state of cooperative alignment between the heart, mind, emotions and physical systems.

The term “coherence” is used to describe a highly efficient physiological state in which the nervous, cardiovascular, hormonal and immune systems are all working efficiently and harmoniously.

It is the highest level of functioning where all your body and mind are working together as one at an optimal performance level.

Learn to intentionally affect your heart rhythms, overall well-being and performance with HeartMath’s Quick Coherence® Technique.

The Quick Coherence® Technique

Step 1: Heart Focus Breathing
Focus your attention in the area of the heart. Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Find an easy rhythm that’s comfortable.

Step 2: Activate a Positive Feeling
As you continue heart-focused breathing, make a sincere attempt to experience a re- generative feeling such as appreciation or care for someone or something in your life.
Suggestion: Try to re-experience the feeling you have for someone you love, a pet, a special place, an accomplishment, etc., or focus on a feeling of calm or ease.

31/01/2023

Slow down your breathing rate, in through the nose and out through the nose.

Make your exhales longer than your inhales.

Soon you will feel a wave of calm passing through your body and your thoughts.

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