Muscle Hacker: yoga, massage, stretching, strength

29/07/2022

https://twitter.com/qwaxys/status/1552998711772446720?s=20&t=fWBKwS9v636rJRbQr54sKg

“Just had a great massage from who's providing his services ”

23/07/2022

The 4 day HaxoGreen hackercamp in Ville de Dudelange comes up next week. So there will be yoga on Th, Fr, Sa & Su at 10:00
Also Massage will be offered on request.
If you are not an attendee, you can just go to the infodesk in the big tent and get a day pass for 11€. Or order one online here https://tickets.haxogreen.lu/HG/2022/
You can also inquire about yoga and massage stuff at the infodesk.
Corona info: I recently had covid19, so for the next months I'm not able to spread it. All activities are outside.

04/03/2022

04/01/2022

Yoga time. If you know ashtanga yoga, here is a video to follow. Good old 1995 style. If you do, share your graphs below :-) https://www.youtube.com/watch?v=9tWnDWz5A0Q

09/07/2021

Vulcans don't get COVID, so we tried this. It was not really a success.

30/03/2021

While we are happily contemplating the mini confinement, one should not neglect some yoga.
For everyone who has been at my yoga classes and would like to take up some training, here is a blast from the past: David Svenson practicing the primary series.
It was the my first video of a yoga practice I have seen.
My routine is deviating just a little from what David does, something to expect after 25 years.

This program is a digitized version of David's classic 1995 video of the Full First Series Flow of Ashtanga Yoga. Enjoy the program and Have Fun Practicing!L...

22/02/2021

No, dear facebook, we are not hiring. It's a pandemic, you know... that thing why we all stay at home. 🤣

17/12/2020

What to do to keep fit during the pandemic? Walking, serious walking. Get yourself a step counter and go! Here is my walking statisitcs:

22/07/2020

As covid19 cases are on the rise, closing again (anyway, nobody showed up). I may be doing live yoga sessions, where you can join on camera if you like. Watch this space for announcements.