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Lundi 07:30 - 19:00 Mardi 07:30 - 19:00 Mercredi 07:30 - 19:00 Jeudi 07:30 - 19:00 Vendredi 07:30 - 19:00 Samedi 08:00 - 14:30

Kiné MOES

Sport Physiotherapist Center in his second generation. Located in Luxembourg-Merl 🇱🇺

Physical therapy is concerned with identifying and maximizing the quality of life and movement potential of a human being within the areas of prevention, treatment/intervention and rehabilitation. Physical therapy involves the interaction between physical therapist, patients/clients/athletes in a process where movement potential is assessed and goals are agreed upon, using knowledge and skills unique to physical therapists. We offer a personalized, comprehensive and holistic approach to physical and sports medicine and rehabilitation. In our practice where our physical therapists are athletes themselves, you will receive the most accurate treatment when it comes to your musculoskeletal condition. We offer tailored medical programs including physical and sports medicine, physical therapy and rehabilitation, electromyography and post surgical rehabilitation. While we treat athletes and active patients alike, our practice is not limited to the treatment of sports-related injuries. Living in Luxembourg city necessitates a fairly active lifestyle and our staff is committed to getting our patients of all ages and abilities on the road to recovery without any surgery.

06/03/2026

What should you bring to your first physiotherapy appointment? 🤷 ? 🤷

To help us provide the best care possible, please bring:
✔️ Your medical prescription (if you have one)
✔️ Any relevant medical reports (MRI, X-ray, ultrasound, etc.)

Wearing comfortable clothing that allows easy movement is recommended.

If you are unsure whether something is important to bring, feel free to contact us in advance — we are happy to guide you ☺️

📍 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 kinemoes@gmail.com
🌐 www.kinemoes.lu

02/03/2026

– Supporting Recovery as a Football Athlete ⚽

Performance on the field isn’t built only during training, but also on how well the body recovers.
A structured recovery routine helps reduce injury risk and keep you performing throughout the season.

Here are 3 key recovery essentials 👇

1️⃣ Prioritise quality sleep
Aim for 7–9 hours per night.
Sleep supports muscle repair, hormonal balance and mental focus — all crucial for performance.

2️⃣ Include active recovery
Light activities like mobility work, swimming, or low-intensity cycling help improve circulation and reduce stiffness without adding extra load.

3️⃣ Focus on nutrition & hydration
Balanced post-training meals help muscle recovery and restore energy levels.

Proper hydration is essential for optimal performance and injury prevention.

👉 Recovery is not time off training — it is part of training.

26/02/2026

Is it normal to feel sore after physiotherapy? 👀

Yes — mild soreness or fatigue after a session can be normal. Your body is adapting to a mobilization or a new exercise, which can sometimes cause temporary discomfort.

👉 Mild soreness or tiredness usually settles within 24 to 48 hours.

⚠️ If pain feels unusual, intense or lasts longer than expected, please let your physiotherapist know — we’re here to support you.

📍 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 kinemoes@gmail.com
🌐 www.kinemoes.lu

23/02/2026

– How to prevent common knee problems 🦵

Your knees work hard every day — walking, climbing stairs running, or playing sports. The good news is that many problems can be prevented with the right habits.

Here are three key pillars for healthy knees:

1️⃣ Build strength around the knee:
Strong quadriceps, hamstrings and hip muscles provide better joint stability and reduce unnecessary stress

2️⃣ Keep your joints mobile:
Regular stretching and mobility exercises help maintain range of motion, prevent stiffness and support smoother movement

3️⃣ Don’t ignore pain:
If knee discomfort appears or persists, early physiotherapy assessment can help identify the cause and guide you safely toward recovery.

Your knees carry you through life — take care of them! 💚

Our team at Kine MOES is here to support you if needed

📍 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 kinemoes@gmail.com
🌐 www.kinemoes.lu

19/02/2026

How long does a physiotherapy session last? ⏳

At Kine MOES, a standard physiotherapy session lasts about 30 minutes.

Depending on the stage of your rehabilitation some sessions may be longer, including additional exercises or activities to support your goals.

Every session is personalized to your needs — because quality care matters more than rushing treatment. 💚

📍 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 kinemoes@gmail.com
🌐 www.kinemoes.lu

14/02/2026

– Stay Strong & Safe on the Slopes 🎿❄️

Skiing is fun — but it’s also tough on your muscles and joints! Before you hit the slopes, a little preparation can go a long way in preventing injuries and helping you ski with confidence.

Here are our top tips from your Kine MOES team:

🔥 Warm up before you ski
Get your body ready with dynamic movements like leg swings, gentle squats and torso rotations.

💪 Strengthen your legs & core
Strong quads, glutes and core muscles help stabilize your knees, hips, and back on uneven terrain.

🧘‍♂️ Stay mobile
Good flexibility in your hips, ankles and hamstrings improves control and reduces muscle tension.

⛷️ Ski smart, listen to your body, and take breaks when needed!

If you’ve had a recent injury or want to ski pain-free, we’re here to help you prepare — or recover 💚

📍 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 kinemoes@gmail.com
🌐 www.kinemoes.lu

11/02/2026

Do I need a prescription for physiotherapy? 🤔

In Luxembourg, physiotherapy sessions are usually prescribed by a doctor.

👉 You can start physiotherapy without a prescription, but a medical prescription is required for reimbursement by the Caisse Nationale de Santé (CNS)

If you're unsure about your situation, we’re happy to guide you every step of the way — your recovery is our priority 💚

📍 74 Rue de Merl, L-2146 Luxembourg
📞 +352 26 25 89 99
📧 kinemoes@gmail.com
🌐 www.kinemoes.lu

28/01/2026

ACL Summit Weekend ☑️

📍 Calgary, Canada 🇨🇦🔥

Ben of .luxembourg by 🇱🇺 participated in an incredible weekend at the 3-Day ACL Summit hosted by — packed with learning, collaboration, and next-level insights into ACL rehabilitation.

From evidence-based concepts to hands-on practical sessions, the event truly delivered on every level👏💪

Soaking up knowledge alongside practitioners from around the world 🧠🌍, the summit will elevate how we support athletes through ACL rehab and beyond🔥

Rehab Smart. Trainer Harder. PerformUP

23/01/2026

💪 We’re growing! 💪

PerformUP , part of the Kiné MOES family and led by Sport Physiotherapist Ben Moes, is dedicated to athletes, sports rehabilitation and performance.

While Kiné MOES continues to deliver high-quality orthopedic physiotherapy, PerformUP now has its own social media space to share everything related to sports injuries, return to sport, and performance rehab 🚀

➡️ Follow PerformUP on Instagram & Facebook

Rehab smart. Train harder. PerformUP.

09/01/2026

.luxembourg 🇱🇺

From an idea on paper and a space filled with construction dust
to athletes lifting, jumping and pushing beyond their limits.

What started small has grown into a place built on progress, trust and determination 💥

A place where recovery meets performance — and comebacks are made.

This is just the beginning.
Stronger bodies, smarter training and even bigger goals ahead 💪🔥

🎯 Rehab smarter. Train harder. PerformUP.
📍 .luxembourg by
🌐 performup.lu

02/01/2026

✨ A big thank you & see you soon ! ✨

As our Sport Physiotherapist Ugo takes a well-deserved year away from us, we want to say a huge THANK YOU for your dedication, professionalism and incredible care you’ve given to our patients over the years 🙌💪

Thank you Ugo!! 🙏

Your hard work, expertise and positive energy have made a real difference every single day and you’ll truly be missed during this time 😢

We wish you all the very best for the year ahead and we’re already looking forward to welcoming you back when you return 🤝💙

The door is always open — see you soon Ugo! 👋🔥

01/01/2026

🥳 Happy New Year from PerformUp & Kine Moes! 🥳

Thank you for an incredible year of trust, hard work and shared progress.

You made 2025 unforgettable.

Here’s to a healthy, strong and successful 2026 filled with new personal bests — together. 💪✨

🎯 Rehab smarter. Train harder. PerformUp.

Adresse

74 Rue De Merl
Luxembourg
2146

Heures d'ouverture

Lundi	07:30 - 19:00
Mardi	07:30 - 19:00
Mercredi	07:30 - 19:00
Jeudi	07:30 - 19:00
Vendredi	07:30 - 19:00
Samedi	08:00 - 14:30

Site Web

https://www.kinemoes.lu/, https://performup.lu/

Notifications

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Raccourcis

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Type

Kinésithérapeute

Our Story

A Luxembourgish Physical Therapy office in his second generation.

Located in Luxembourg-Merl our Physical Therapy Team offers orthopaedic, post-surgery and sports-related treatments for all patients or athletes. We offer a personalised, comprehensive and holistic approach to physical, orthopaedic and sports medicine and rehabilitation. In our practice where our physical therapists are athletes themselves, you will receive the most accurate treatment when it comes to your musculoskeletal condition. We offer tailored medical programs including physical and sports medicine, physical therapy and rehabilitation, electromyography and post surgical rehabilitation.