29/10/2025
Tradition only matters when it transforms the present 💫
This old photo shows 2 yogis practicing Nadi Shodhana — a breathing technique already described in ancient yoga texts around 1350.
And yet… it’s as relevant today as ever.
What’s the point of tradition if it doesn’t touch real life?
Every week, I hear stories from students who use these ancient tools in the most modern situations:
✨ “I was stressed before a job interview. I practiced breathing for 30 minutes — and my nervous system calmed down completely.”
✨ “A mother practicing with us shared the technique with her son, who’s dyslexic — and it improved his focus and learning.”
✨ “Breathing helped reduce seizures — something I personally experienced too.”
These practices regulate the nervous system, which is exactly what our restless, overstimulated society needs today.
I love closing our classes with a few minutes of breathwork — so peaceful. Sharing my practice with you makes me so full of love and joy!
🪷 Next class: tomorrow at 18:30.
Will you join us?
