PerformUP

PerformUP Rehab Smarter. Perform Better. 🚀
🏥 Evidence-based post-surgery care.
🏆 Specialists in ACL & Return to Sport.
📅 Start here 👇

05/03/2026

✨ Smarter rehab starts with better data, powered by ✨

At PerformUP, we use Lumin Sports to track the metrics that actually matter during rehab and performance.

With Lumin Sports, our sports physios monitor your progress and adapt your program as you improve.

Because the goal isn’t just rehab.
The goal is PerformUp.

✔️ Objective performance data
✔️ Individualized return-to-sport pathway
✔️ Smarter decisions during rehab

Ready to get back to doing what you love? 🔥

Focus. Work. Progress. 💪Every rep matters. Every step counts. Every session brings you back closer.Hannah is showing wha...
27/02/2026

Focus. Work. Progress. 💪

Every rep matters. Every step counts. Every session brings you back closer.

Hannah is showing what commitment to the process looks like — steadily rebuilding strength, control and performance with clear determination. 🚀

ACL rehab isn’t just about getting back… it’s about coming back stronger, more resilient and better prepared for the game. 🏋️‍♀️⚽

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu
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24/02/2026

💥 From Rehab → Performance 💥

At PerformUP.lu, we go beyond traditional rehab — we bridge the gap towards high performance.

🏃‍♂️ You move with purpose.
💪 You train with intent.
🔥 You rebuild with confidence.

Guided by our Sports Physiotherapists, every session is structured to bridge the gap from injury recovery to performance gains 🚀 — turning setbacks into comebacks.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu
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21/02/2026

🎥 2D Video Analysis with CONTEMPLAS GmbH

Every cut, every jump, every change of direction tells a story — and we make it visible

Using the Contemplas Multi-Camera System, we analyze movement in real time to fine-tune technique, boost performance and minimize injury risk.

This isn’t just rehab — it’s data-driven return to sport.

From rehab to high performance, we leave nothing to guesswork. 📊⚡

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu
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18/02/2026

💪 Building Strength, One Step at a Time! 🚶‍♂️

Rehab is more than getting back on your feet — it’s about returning stronger, more stable and more powerful. 💥

Using the Keiser Functional Trainer A400, we integrate Monster Walks to develop strength where it matters most.
🔥 This dynamic movement boosts hip strength, stability and coordination while targeting the
glutes 🍑, quads 🦵 and hip muscles. A powerful addition to any rehab routine, helping
athletes build the functional strength needed for safe, dynamic movement. 🏋️‍♀️

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu
📲 Follow us 👉

15/02/2026

🎥 Hannah Griffin’s Road to Recovery 💪

USC Football & FLF - site officiel footballer .griffin is putting in the work every single day on her journey back to the pitch after ACL reconstruction.

Her rehab follows a clear, structured, and progressive pathway — designed for both safety and performance.

👟 Manual Therapy — restoring knee mobility and reducing pain
🦵 — improving tissue quality and joint function
🏃‍♀️ A300 Air Runner — refining running mechanics with precision and control
💥 A400 Squat Rack — rebuilding strength, stability and power

Step by step — stronger every session 💯

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu
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12/02/2026

🚀 Build your comeback on our 20M Sprint Track!

We love our Sled Push & Pull

A game changer in your Return to Sport journey. Designed to develop strength, power and endurance.

Whether you're rehabbing an injury or elevating your performance - Every rep counts 🏁

No shortcuts — just hard work & results! Who’s ready to level up?

🎯 Rehab smarter. Train harder. PerformUP
🌐 performup.lu
📲 Follow us 👉

10/02/2026

Behind the scenes of a sport physiotherapy session at .luxembourg by 💪✨

At PerformUP.Lu, our sport physiotherapy team is dedicated to provide a personalized rehabilitation to every athlete or patient designed to reduce pain, restore movement and build performance.

Our team is here to support you every step of the way

Your comeback starts here 🚀

09/02/2026

Behind the scenes of a sport physiotherapy session at PerformUP 💪✨

At PerformUP, our sport physiotherapy team is dedicated to provide a personalized rehabilitation to every athlete or patient designed to reduce pain, restore movement and build performance.

Our team is here to support you every step of the way

Your comeback starts here 🚀

09/02/2026

🚀 Enhance Your Performance with .training — only at PerformUP.Lu!

Watch our athlete in action using Skillcourt, exclusively available at Luxembourg 🇱🇺

⚡️ We take your rehab to the next level, bridging the gap towards better performance .training, an interactive training system that challenges your body and brain

🧠 Think Fast. Move Faster.
🚀 Rehab smarter. Train harder. PerformUP.

09/02/2026

🚀 Enhance Your Performance with skillcourt.training — only at PerformUP.Lu!
Watch our athlete in action using Skillcourt, exclusively available at Luxembourg 🇱🇺

⚡️ We take your rehab to the next level, bridging the gap towards better performance

skillcourt.training, an interactive training system that challenges your body and brain

🧠 Think Fast. Move Faster.
🚀 Rehab smarter. Train harder. PerformUP

🦵 Spotlight on Ben Moes — Head of Rehab at .luxembourg , Luxembourg 💥Ben Moes leads rehabilitation at PerformUp and runs...
06/02/2026

🦵 Spotlight on Ben Moes — Head of Rehab at .luxembourg , Luxembourg 💥

Ben Moes leads rehabilitation at PerformUp and runs where patients and athletes benefit from a personalised approach — from rehab all the way through to Return to Sport

Ben holds a Master’s degree in Physiotherapy & Advanced Athletic Training and has completed the International Olympic Committee (IOC) Diploma in Sports Physiotherapy and Strength & Conditioning, with a special focus on ACL rehabilitation

Working alongside a multidisciplinary team of physiotherapists, Ben delivers performance-driven care — helping athletes not just recover, but come back stronger

🔹 Areas of expertise include:
• Sports medicine
• Orthopaedic rehabilitation
• Post-surgical rehabilitation
• Return to sport

Through evidence-based practice and hands-on coaching, Ben supports athletes to rehab smart, train harder and PerformUP.

👉 Read more about Ben: www.team-acl.com/profile/ben-moes
💥 Learn more about ACL professionals: team-acl.com/aclprofessionals

🦵 Join Team ACL

Luxembourg ReturnToSport

Adresse

74, Rue De Merl
Luxembourg
L-2146

Heures d'ouverture

Lundi 07:30 - 19:00
Mardi 07:30 - 19:00
Mercredi 07:30 - 19:00
Jeudi 07:30 - 19:00
Vendredi 07:30 - 19:00
Samedi 08:00 - 14:00

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