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PerformUP

Rehab Smarter. Perform Better. 🚀
🏥 Evidence-based post-surgery care.
🏆 Specialists in ACL & Return to Sport.
📅 Start here 👇

03/04/2026

At PerformUP, rehab goes beyond traditional physiotherapy. 💯
Our approach combines sports physiotherapy, individualized programming and high-performance equipment to help every patient recover fully and return stronger than before.

Whether you’re coming back from injury or preparing to return to your sport, our goal is clear:
💥 reduce the risk of re-injury
💥 rebuild strength and performance
💥 support a full return to play

With world-class equipment and a data-driven approach, we’re setting a new standard for rehab in Luxembourg.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu by

29/03/2026

📈 Where rehab meets performance.

At PerformUP, we integrate the .training System to challenge both body and brain during rehab & performance.

✔️ Reaction speed and decision-making
✔️ Agility and change-of-direction ability
✔️ Cognitive-motor coordination under pressure

Key step for athletes returning to sport with confidence.
Because modern rehab isn’t just physical. It’s reactive, dynamic and performance-driven.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

24/03/2026

Hannah’s ACL rehab at PerformUP 💪

Returning to sport after ACL Surgery requires more than strength — it requires control, coordination and confidence.

Her current training focuses on:
🏋️‍♀️ Single Leg RDL with resistance on the Keiser Functional Trainer — building unilateral strength and balance

🦵 Front Foot Elevated Heel Lunges — improving knee stability and lower-body force production

🏃‍♀️ Plyometric drills — preparing the knee for explosive, game-like demands

Because successful rehab isn’t just about healing. It’s about being ready to PerformUp.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu
griffin

21/03/2026

PerformUP — Where rehab meets high performance 💯

👀 Watch our athlete train with the Sprint2, a tool for resisted sprint training and return-to-sport progression.

Individualize every rep, allowing you to:
✔️ Build explosive acceleration
✔️ Develop sprint mechanics under load
✔️ Progress athletes safely toward full performance

Because the goal isn’t just rehab.
The goal is to PerformUp.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

18/03/2026

🧠 Reaction 🏃 Agility 💨 Speed

The Sprint2 in a Change of Direction pushes athletes to react, accelerate and change direction under real performance demands.

Every rep challenges:
✔️ Reaction time
✔️ Explosive deceleration & re-acceleration
✔️ Decision-making under pressure

Key step toward a return to sport 💯

Rehab shouldn’t just prepare you to play again. It should prepare you to PerformUp.

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

15/03/2026

Run smarter. Perform better.

At PerformUP, we combine the FrontRunner with .ai running analysis to uncover what’s really happening with every step 🏃‍♂️

Using real-time data, we can:
✔️ Identify asymmetries and imbalances
✔️ Reduce injury risk
✔️ Improve running mechanics and performance

It’s not just about running more — it’s about running better.
More efficient movement and better control 🔋

🏃‍♂️ Train with purpose.
🎯 Rehab smarter. Train harder. PerformUP.

10/03/2026

What does a sports physio session at PerformUP look like? 👀

It’s more than treatment.

Each session combines hands-on manual therapy with targeted, sport-specific exercises. Restore movement, rebuild strength and prepare athletes for the demands of their sport.

Because the goal isn’t just to reduce pain. The goal is PerformUp.

Ready to get back on track? 💪

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu

07/03/2026

🚀 Strength. Power. Control.

The Functional Trainer A400 is a key tool we use at PerformUP to bridge the gap between rehab and performance.

💯 Today’s focus: Single Leg Deceleration.

A critical drill to develop:
✔️ Unilateral strength
✔️ Dynamic stability
✔️ Neuromuscular control

Valuable for athletes returning from knee injuries, where deceleration is essential for safe return to sport.

Because the goal isn’t just rehab.
The goal is PerformUp.

🎯 Rehab smarter. Train harder. PerformUp
🌐 performup.lu

05/03/2026

✨ Smarter rehab starts with better data, powered by ✨

At PerformUP, we use Lumin Sports to track the metrics that actually matter during rehab and performance.

With Lumin Sports, our sports physios monitor your progress and adapt your program as you improve.

Because the goal isn’t just rehab.
The goal is PerformUp.

✔️ Objective performance data
✔️ Individualized return-to-sport pathway
✔️ Smarter decisions during rehab

Ready to get back to doing what you love? 🔥

27/02/2026

Focus. Work. Progress. 💪

Every rep matters. Every step counts. Every session brings you back closer.

Hannah is showing what commitment to the process looks like — steadily rebuilding strength, control and performance with clear determination. 🚀

ACL rehab isn’t just about getting back… it’s about coming back stronger, more resilient and better prepared for the game. 🏋️‍♀️⚽

🎯 Rehab smarter. Train harder. PerformUP.
🌐 performup.lu
📲 Follow us 👉

Adresse

74, Rue De Merl
Luxembourg
L-2146

Heures d'ouverture

Lundi	07:30 - 19:00
Mardi	07:30 - 19:00
Mercredi	07:30 - 19:00
Jeudi	07:30 - 19:00
Vendredi	07:30 - 19:00
Samedi	08:00 - 14:00

Site Web

http://performup.lu/

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