17/10/2025
Can you stop rushing?
Can you get out of your head and feel the moment?
I don’t care if it’s just to feel your heart beating, your breath moving or watch a bird in the trees in your garden.
Can you stop stressing so much?
Joy is not felt in the big extravagant moments once every 2 years. It’s felt in the small moments. In the small joys of everyday life where you allow yourself to really be in your body and feel the moment. Where you allow yourself to let go of controlling everything around you and allow yourself the space to be/feel/see beyond your head.
Let joy be a part of your life. It’s worth everything ❤️
xx Rakel
