Stella Bodywork

11/02/2026

Körperbewusstsein ist so wichtig.
Denn ohne unseren Körper würden wir nicht leben.

Wir funktionieren, organisieren, leisten
aber wie oft spürst du dich wirklich?

Stress hat jeder.
Die Frage ist nicht ob du aus dem Gleichgewicht gerätst
sondern wie schnell du zurück zu dir und deinem Körpergefühl findest.

Zurück in die Atmung.
Zurück in die Wahrnehmung.
Zurück in dich.

✨ Workshop: Body Awareness
📅 14.03.2026
📍 Holistic Corner, Stadt Luxemburg

Lerne, deinen Körper wieder bewusst wahrzunehmen, Grenzen schneller zu erkennen und dich selbst besser zu verstehen.

Bist du dabei?

07/02/2026

Wo stehst du gerade wirklich?

Halt kurz inne. Atme.

Dein Nervensystem arbeitet ständig aber nimmst du wahr, in welchem Zustand du dich befindest?

🌊 Gestresst? Vielleicht brauchst du genau jetzt diesen einen tiefen Atemzug.
🪶 Ruhig, aber antriebslos? Ein kleiner Impuls Bewegung, Musik, frische Luft, kann die Energie wieder fließen lassen.
✨ Genau da, wo du sein willst? Nimm dir einen Moment der Dankbarkeit dafür.

Regulation beginnt mit Bewusstsein. Und Bewusstsein beginnt hier mit diesem Moment.

Wo befindest du dich heute?

————————

Where are you right now really?

Pause for a moment. Breathe.
Your nervous system is constantly working but are you aware of what state you’re in?

🌊 Stressed? Maybe you need this one deep breath right now.
🪶 Calm but unmotivated? A small impulse movement, music, fresh air can get your energy flowing again.
✨ Exactly where you want to be? Take a moment of gratitude for that.

Regulation starts with awareness. And awareness starts here with this moment.

Where are you today?

25/01/2026

A moment.
A touch.
A trace of almost nothing.

And yet something remains 
a thought
that loosens
and drifts away like smoke in the wind.

Then it comes.
Out of nowhere.
Like a wave.
It wraps around you.
Overwhelms you.
Takes the ground from beneath your feet.

Suddenly the outside feels safer than the inside.
Escape becomes tempting.
Not feeling seems easier than staying.

Breath quickens.
The eyes search.
Thoughts begin to circle 
looking for a reason.
Memories arise,
dark, familiar, logical.
They offer explanations.
They give the present a story.
Because something must be to blame.
Something must explain
why these feelings are here.

No scream.

No answer.

The wish to simply be held
seeps away 
lost between guilt,
disappointment,
and what did not happen.

The solution feels so close.

So simple.

And yet it finds no words.

So only the feeling remains,
unspoken.

„I want to be held.“

15/01/2026

Do you take a moment for yourself?
A moment to take a deep breath?
To be present.

It doesn’t have to be an hour of meditation.
Sometimes it’s enough to simply sit down
and take three deep breaths in and out.

What matters isn’t the length of time
it’s the moment you choose to pause,
to become aware,
and to reconnect with yourself.

That small moment
can change everything.

11/01/2026

10/01/2026

Hello from Luxembourg! 🌟 I’m so happy to be back and see you all again.

The past few weeks, I stepped out of my comfort zone, and it gave me a lot of time to reflect. Some topics came up that challenged me but also gave me the chance to learn and grow.

One of those challenges? Speaking in front of the camera. 🎥

When I first started, I was vlogging daily, recording videos, doing interviews, and creating little Instagram shorts. Suddenly, I became afraid to speak on camera.

Now, I’ve decided to face that fear again and here I am, doing it in English 🫣 (not my mother tongue!). I’m proud to be back and pushing myself forward.

Let’s see what this new year will bring! 💫

Wishing you all a wonderful time, and see you soon!

08/01/2026

I’ve arrived in Switzerland 🇨🇭
and I’m allowing myself one more moment in nature
before heading back to Luxembourg.

This new year still feels hard to grasp
so much has happened in just the past two weeks.

And yet, deep inside, I feel ready for whatever comes next. ✨

15/12/2025

Burnout doesn’t always feel loud.

Sometimes it’s this endless restlessness.
The mind never stops talking. 🌀
Thoughts keep circling, even in bed, even in stillness.
And then, completely unexpectedly, there’s this one moment.

You notice:
There is no thought.
No plan.
No fear of tomorrow.
Just your breath.
Your heartbeat. ❤️
Your body, finally being heard.

In my sessions, I witness this again and again:
How people slowly begin to settle.
Breath by breath. 🌿
How tension releases, without force, without effort.
How stillness becomes possible again.

This moment can feel overwhelming.
Almost frightening.

And at the same time, deeply restoring. ✨
Because you realize how tired you truly were.
How long you ignored your own needs.

Not being able to switch off is not a sign of weakness.
It’s a sign that you gave everything for too long
and lost yourself along the way.

And maybe reconnection begins right there:

In the stillness.
In sensing.
In the presence of the moment. 🌿

09/12/2025

We think we need to do so much to reach our goals.
We think we can’t make it.
We think it’s too big, too far, too overwhelming.

But the truth is…
✨ Big goals are reached through small steps.
✨ Through gentle progress.
✨ Through showing up, even imperfectly.

When we free our body of tensions through movement…
When we shake the fear out of our system…
When we reconnect with ourselves…

🌿 We can finally breathe, relax, and ask:
What is the first small step I can take toward that goal?