Stella Bodywork

Stella Bodywork Stella Witry - Mind & Bodywork
Regulate. Reconnect. Remember. I am here to accompany you on this path. Ich bin da um dich auf diesem Weg zu begleiten.

Deutsche Version 👇 unten

🇬🇧 As a Mind & Bodywork Coach it is my motivation to support people mindfully and lovingly in feeling themselves again in order to feel their own strength again in silence. As a Mind & Bodywork Coach, I help people to understand and transform inner conflicts, belief-structures and traumas. Through direct experience in the interplay of thoughts and body expression, changes can be felt and embodied. In life we sometimes need someone to help us see things differently and remind us of our own strength. I work with approaches and techniques developed over the years that combine coaching and bodywork. Through going through our experiences again, we learn to implement our visions and goals faster. My own life story as well as the expertise from my many years of experience enable me to rely on a very well-founded know-how. As a certified sex therapist and sexological bodyworker I work with the Code of ethics. In addition, I am an embodiment facilitator with various in-depth specializations. Continuous training and further education give me the opportunity to support you with the best knowledge. To request me as a speaker or for workshops and seminars, please send an e-mail to team@stellawitry.com

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🇩🇪 Als Mind & Bodywork Coach ist es meine Motivation, Menschen achtsam und liebevoll darin zu unterstützten sich selbst wieder zu spüren, um in der Stille wieder ihre eigene Kraft zu spüren. Als Mind & Bodywork Coach helfe ich Menschen dabei innere Konflikte, Glaubensstrukturen und Traumata zu verstehen und zu transformieren. Durch die direkte Erfahrung im Zusammenspiel von Gedanken und Körperausdruck können Veränderungen gefühlt und verkörpert werden. Im Leben brauchen wir manchmal jemanden, der uns hilft, die Dinge anders zu sehen und uns an unsere eigene Kraft erinnert. Ich arbeite mit über die Jahre selbst entwickelten Ansätzen und Techniken, die Coaching & Körperarbeit vereinen. Durch Verstehen und Erfahren lernen wir zu verkörpern und setzen so Visionen und Ziele schneller um. Meine eigene Lebensgeschichte sowie die Expertise aus meiner langjährigen Erfahrung ermöglichen es mir auf ein sehr fundiertes Know-How zurückgreifen zu können. Als zertifizierte Sexualtherapeutin und Sexological Bodyworker arbeite ich nach dem Code of ethics. Zusätzlich bin ich Embodiment Facilitator mit verschiedenen vertiefenden Spezialisierungen. Stetige Aus-und Weiterbildungen geben mir die Möglichkeit dich mit dem besten Wissen zu unterstützen. Um mich als Speakerin oder für Workshops und Seminare anzufragen, schicke bitte eine Mail an team@stellawitry.com

I have to share this with you…
I’m genuinely so happy this spontaneous workshop happened. 🤍Every single time, it amazes ...
31/03/2026

I have to share this with you…
I’m genuinely so happy this spontaneous workshop happened. 🤍

Every single time, it amazes me again
how different we all are.
How unique our needs are and the same.

Everyone comes in carrying their own story.
Their own struggles, thoughts, insecurities…

And yet
there’s always that one moment.

The moment where something shifts.
Where it suddenly becomes quiet.
Where you can feel people
coming back to themselves.

And there’s something so special about that.

So simple… and yet so profound. ✨

✨ Nervous System Regulation Workshop ✨Fühlst du dich manchmal gestresst, unruhig oder einfach nicht ganz bei dir?In dies...
26/03/2026

✨ Nervous System Regulation Workshop ✨

FĂźhlst du dich manchmal gestresst, unruhig oder einfach nicht ganz bei dir?

In diesem Workshop nehmen wir uns bewusst Zeit, um zur Ruhe zu kommen, dein Nervensystem besser zu verstehen und wieder mehr bei dir selbst anzukommen.

🧠 Was erwartet dich?
• Deinen aktuellen Stresslevel erkennen
• Tools zur Regulation & Erdung
• Verstehen, was dir Energie gibt und was sie dir nimmt

📍 Nommern
📅 Sonntag, 29.03.2026
🕒 10:00- 12:15 Uhr
⏳ Dauer: 2 Stunden

Ein Raum fĂźr dich. FĂźr mehr Klarheit, Ruhe und Verbindung.

Schreib mir, wenn du dabei sein möchtest 💬

What happens in the moment your awareness returns to your body?When you stop searching outsideand allow yourself to feel...
20/03/2026

What happens in the moment your awareness returns to your body?

When you stop searching outside
and allow yourself to feel what’s within?

You begin to ask yourself…
What am I feeling?
What do I need?
What do I truly long for?

And maybe even…
Can I give this a voice? Can I share it?

Every time you come back to yourself like this,
something quietly begins to shift.

You start to recognize yourself.
To feel yourself.
To see that you matter.

And your body notices.
It learns that you are listening now.
That it doesn’t have to fight to be heard anymore.

Slowly, gently,
you become a place of safety for yourself.

18/03/2026

What does relaxation really mean?

We often imagine it as something big.
Something we have to earn.
Something that requires time, effort, or a whole plan to reach it.

But what if it’s much simpler than that?

Often, it’s the small things that make the real difference.
The quiet moments we almost overlook because they seem too simple to matter.

A slow breath.
A pause in the middle of the day.
The feeling of the sun on your skin.
A moment where nothing needs to be achieved.

The kind of moments we often dismiss
because they feel almost too easy to believe they could truly relax us.

And yet…
sometimes relaxation begins exactly there.

In the small, simple moments we allow ourselves to notice.

18/03/2026

I have to share something with you…
I’m deeply fascinated by the body.

By the way it moves.
The way it communicates without words.
The way everything we’ve ever experienced
quietly lives inside each movement of our being.

If you really start to look, you can see it everywhere.

In the way someone holds themselves.
In the softness or tension of a gesture.
In the smallest shift of posture.

Every thought…
somehow finds its way into the body.
Into the way we stand, breathe, move through the world.

And it’s not just us.
Humans, animals… everything alive communicates.
Each in its own language.
Each in its own rhythm.

There’s something so profound in this connection
between the mind and the body’s knowing.

A kind of quiet intelligence
that is always there…
waiting to be noticed.

And the more you begin to see it,
the harder it becomes to ignore.

16/03/2026

Sometimes, it’s also time to face a conflict.

In those moments, it’s important to remember that emotions are almost always present in the room.
And often, the real question isn’t about what happened on the surface.

The real question is:
What is the deeper message behind it?

Because even getting upset about the laundry not being put away
or the dishes not being washed
usually carries something deeper.

Maybe it’s saying:
“I don’t feel seen.”
“I feel like I’m carrying this alone.”
“I’m overwhelmed.”
“I wish I felt more supported.”

Very often, what looks like a small argument
is actually a longing to be understood.

And when we begin to listen for the message beneath the reaction,
something in the way we relate to each other can start to soften.

13/03/2026

What is pleasure, really?

Most of us associate it with intimacy
or maybe with eating something delicious.

But what if pleasure is so much more than that?

When was the last time you did something
simply because it brought you joy?

Not to achieve something.
Not to get somewhere.
Not to gain anything from it.

Just being.
Just allowing yourself to enjoy the moment.

11/03/2026

Let me ask you something for a moment.

Have you ever wondered how your relationships might change if you truly understood the invisible dynamics between people?

The way we interpret each other.
The way we react before we even realize it.
The patterns we carry into every interaction.

So much of what happens between us is unspoken.
It lives in our expectations, in our tone of voice, in the way our bodies respond when we feel safe… or when we don’t.

And the beautiful part is:
all of this can be explored.

When we begin to understand human relationship dynamics, something starts to shift.

The way we see ourselves.
The way we listen to others.
The way connection begins to unfold between two people.

We want to invite you into that exploration.

A workshop called
“From Me → To You → To Us.”

A space to gently explore yourself,
to discover new ways of interacting with others,
and to experience what happens when connection becomes more conscious.

If something in you feels curious about this journey
we would love to explore it together with you.

09/03/2026

Why is the process of change similar to gardening?

Inner change begins the moment you choose to look within.
At first, it can feel like standing in front of an abandoned garden overgrown with weeds, the soil hardened and closed.

When you begin the work, you start digging.
Old, heavy pieces of earth appear. Memories, patterns, emotions you may have buried for years.

Slowly, you break the soil apart.
You nourish it.
You plant new seeds new thoughts, new ways of being.

But a garden doesn’t flourish overnight.
It needs water, sunlight, patience, and care.

And the weeds will return.
Again and again you will need to gently pull them out so the healthy plants have space to grow.

Just like in nature, there will be seasons.
Storms, pests, and unexpected challenges will influence the growth of your garden.

But if you keep caring for it,
if you stay present and committed,
your garden will bloom again and again.

The real question is:

Are you ready to take the first spade
and begin tending to your inner garden? 🌱

07/03/2026

Have you ever really paused to notice how we relate to each other?

How we think about one another.
How we try to understand what the other person is feeling.
How we choose our words… or sometimes avoid them.

The way we speak.
The silences between sentences.
The small shifts in tone that change everything.

And then there’s the language the body speaks.

A glance that lingers a moment longer.
Shoulders that soften when safety is felt.
The subtle distance we create when something inside us closes.

There is an entire world hidden in the way we relate.

In the way we listen.
In the way we reach for each other.
In the way we protect ourselves when connection feels uncertain.

And the beautiful thing is…
all of this can be explored. ✨

Gently.
Curiously.
Together.

If you feel the call to understand human connection more deeply to explore how we truly meet each other, heart to heart
come explore with us.

👉 Comment “explore” and we’ll send you the information about our workshop. ✨

May I have your attention, please. ✨Es ist gerade viel los in der Welt. Viele Gespräche drehen sich um Zukunftsängste un...
04/03/2026

May I have your attention, please. ✨

Es ist gerade viel los in der Welt. Viele Gespräche drehen sich um Zukunftsängste und Unsicherheiten.

Wo Zerstörung herrscht, entsteht auch Raum für Veränderung und Neubeginn. 🌱🔥

Der Schatten existiert nicht ohne das Licht und das Licht nicht ohne den Schatten.

Damit wir uns in all dem nicht verlieren, ist es eine kraftvolle Praxis, uns mit uns selbst zu verbinden.

Wenn wir in guter Verbindung mit uns sind, können wir klar und fokussiert wahrnehmen, was um uns geschieht ohne uns von einem emotionalen Tsunami mitreißen zu lassen.

Im März stehen mehrere Events an:

1️⃣ Body Awareness 
Verbinde dich mit deinem Körper. Wie fühlt sich das an? Wir erforschen unsere Selbstwahrnehmung und Körperverbindung.

2️⃣ From Me to You to Us

Wie gehe ich in Verbindung? Was ist receiver-focused communication? Was bedeutet co-regulation? Bewusste Kommunikation & echte Verbindung.

3️⃣ Cuddle Party 
Ein geführter Raum, um Grenzen und Bedürfnisse zu erkennen und platonische Berührung zu erleben. Fokus auf Oxytocin das Hormon für Geborgenheit & Verbundenheit. ✨

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17, Rue Du Knapp
Nommern
7465

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Jeudi 10:00 - 19:00
Vendredi 10:00 - 19:00

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Ich begleite einzelne Personen genauso wie Paare jeden Alters, Geschlechts und Sexualität zu den Themen Sexualität, Kommunikation in der Partnerschaft und verbesserung der Lebensqualität. Meine Schwerpunkte bei Frauen, ist die Heilung von negativen s*xuellen Erfahrungen, die eigene Weiblichkeit wieder fßhlen und leben und wie kommuniziere ich meine Wßnsche und setze klare Grenzen meinem Gegenßber. Meine Schwerpunkte bei Männern: wie fßhle ich mich als Mann, wie gehe ich mit meiner weiblichen Seite um, wie fasse ich das Fßhlen und Spßren in Worte, wie kommuniziere ich meine Wßnsche. Meine Schwerpunkte fßr Paare sind die Kommunikation, wie gehe ich mit einem Partner um der negative und traumatische Erfahrungen gemacht hat. Sexuelle Unlust in der Partnerschaft, wie gehe ich damit um und wie kann ich die Lust wieder aufleben lassen.