Free Your Life

Life and Career coaching, Spiritual Empowerment and Consciousness R-Evolution. For all those who wan

Free Your Life is for all those who want to improve the quality of life, find the best work-life balance and live their existence to the fullest. It helps you to:
– know yourself, bring to light your talents and take the best out of you
– enjoy a whole new way of living authentically and fulfilled
– create a clear direction for your life
– harmonize and master your thoughts, emotions and will
– improve relationship with yourself (and your body) and others
– define your objectives
– discover your passions and find the purpose of your life
– develop the best strategies and action plans to achieve your goals
– take action and get results!

21/02/2026

Over-functioning in relationships is rarely about love.

It is often an early adaptation.

When a child learns that connection depends on managing other people’s emotions, the nervous system encodes responsibility as safety.

That strategy can become an adult identity.

The problem is not caring too much.
The problem is confusing responsibility with connection.

Healthy relationships require empathy — not emotional over-responsibility.

Pause before you fix.
Notice what your body is trying to regulate.

Awareness interrupts repetition.

Have you ever noticed this pattern in yourself?

anxiousattachment
selfawareness
psychologyinsights
personalgrowth
healthyrelationships

25/07/2025

Pensiero di venerdì 25 luglio 2025

Creatore - ha lasciato una scintilla in ogni creatura

Noi siamo creature e, per vivere, tutte le creature hanno bisogno di ricevere alcuni elementi della creazione: il cibo, l’acqua, l’aria, il sole ecc., e di servirsi di tutte le ricchezze che la materia può fornire. Solo il Creatore sfugge a questa legge: non ha bisogno di niente di esterno a Lui. Sì, ma dato che Egli ha lasciato in ogni creatura qualcosa di Sé, una scintilla, uno spirito che è della sua stessa natura, ogni essere umano può diventare a sua volta creatore grazie allo spirito. Invece di aspettare sempre tutto dall’esterno, possiamo agire interiormente tramite il nostro pensiero e la nostra volontà, e captare il maggior numero di elementi di cui abbiamo bisogno per nutrirci fisicamente e psichicamente. Ecco perché l’insegnamento degli Iniziati è sempre stato l’insegnamento dello spirito creatore, e chi accetta questo insegnamento sarà sempre forte, libero e al di sopra delle circostanze.*

Omraam Mikhaël Aïvanhov

Vedi anche La preghiera, Brochure

13/05/2025

“You see the red – but it’s not there.”
Optical illusions. Emotional realities.

Take a close look at this image. It looks like there’s a red Coca-Cola can, right?
But in reality… there’s no red at all. Only blue, black, and white.

This mind-blowing illusion works thanks to something called color constancy and predictive processing.
Your brain doesn’t just record what’s there – it fills in what it expects to see.
When faced with too much cool color (blue), it “invents” warm tones (like red) to create balance.

The same thing happens in our daily lives:
We think someone is judging us. We feel something is threatening. We believe we’re not good enough…
But often, we’re just projecting our inner fears onto the outside world.

The mind doesn’t show us the truth.
It shows us what we expect – or fear – to be true.

Learning to pause, question, and gently observe our thoughts can change everything.

What are you “seeing” in your life… that might not really be there?

27/03/2025

Boys don’t cry.
(And apparently, they’re not supposed to say “I miss you,” “I need you,” or “I’m scared,” either.)

I’ve supported many people—mostly men, but also women—who grew up in homes where emotions weren’t welcomed.
Not in a dramatic or abusive way necessarily, but subtly, through everyday reactions like:
“Stop crying.”
“Be strong.”
“Don’t be sensitive.”
“Big boys don’t cry.”
“Good girls don’t get angry.”

In those environments, emotions become dangerous territory.
So, as children, they adapt by shutting down.
They survive by disconnecting from what they feel.

And years later? That emotional shutdown becomes a barrier.
They struggle to express love.
They don’t know how to ask for help.
They feel detached, even in relationships they care about deeply.

It’s not because they don’t feel—they feel a lot.
They just never learned how to share it safely.

I’ve walked alongside many of them on the journey back to their emotional self—and I’ve seen what’s possible when the inner world is no longer treated as forbidden.

⸻

A small but powerful practice:
When you’re in a relationship and feel a positive emotion—joy, affection, gratitude—say it out loud.
Not just think it.
Say:
“This feels good.”
“I love this moment.”
“I feel really close to you right now.”
It may feel strange at first, but it’s how emotional connection is built—word by word, feeling by feeling.

⸻

Healing isn’t about becoming emotional all the time.
It’s about becoming real.
And learning that vulnerability isn’t weakness—it’s a bridge.

25/03/2025

“Our true power shows in how we respond when our values are tested.”

Like when someone forgets kindness… or speaks to you like you’re Alexa.
No “please”, no “could you”, no “thanks”, just straight-up command mode.

I experienced that recently, and to be fully honest—my response wasn’t my proudest moment. Let’s just say… it was a bit more reactive than I would’ve liked.

But here’s the thing: it’s human to be triggered.
What matters is what we learn from those moments—and how we grow.

So, instead of beating myself up, I took a step back and revisited the tools that help me realign:

1. Know your triggers
When you name it (for me: perceived disrespect, lack of empathy, impatient energy), it loses some of its grip.

2. Pause before reacting
Even a short pause can shift everything. Next time, I’ll try to make it longer.

3. Reframe the situation
Maybe they were rushing, or unaware. Not personal—even if it hit personal.

4. Delay your response
Reacting fast rarely serves you. Delayed clarity is better than instant regret.

5. Breathe
Even just three deep ones. The breath is the bridge back to your center.

6. Move your body
Shaking off the tension really helps reset the nervous system (and avoid internal arguments that last 3 hours).

7. Respond with Emotional Intelligence
Ask yourself: “What do I want to create here? What energy do I want to bring?”

⸻

This isn’t about blaming others or pretending to be Zen 24/7. It’s about being real.
About noticing when we slip—and choosing to rise a little higher the next time.

Because we all get it wrong sometimes. And that’s okay.
Growth isn’t about perfection—it’s about direction.

19/02/2025

Difficult conditions - they provide us with the greatest opportunities for growth

Difficult conditions often provide us with the greatest opportunities for growth, precisely because we are in a tight spot. Observe how a tree in the forest resolves this problem. In a forest, all the trees are so close together that if one of them wants to spread out, the others prevent it. So this tree says to itself, ‘I have been dealt some terrible conditions, but I will find a solution.’ It cannot spread its branches to the side, it is true, but nothing can stop it from thrusting upwards. In that direction there is open space, free of any obstacles. It is the same for human beings. When we can no longer go forward, backwards or sideways, the only way left is to head upwards, that is to say, to enter the realm of the spirit. For in this direction, nothing can stand in the way of our aspirations.

Mikhael

in

03/02/2025

Good and evil - good needs evil in order to manifest itself

Just as the Spirit needs matter in order to create, so good needs evil in order to manifest itself; otherwise, without anything to stimulate it, good remains dormant. Evil arouses good, and good then projects itself onto the matter of evil, as if onto a screen. It is thanks to evil that good can show itself to be good; without evil we would not know what good is. If we tried to wipe out evil, good would also be eliminated. Evil is the root system of good, and if the roots of a tree are cut, it dies. This does not mean that we should try to increase evil, to feed and reinforce it. No. It is quite strong enough as it is. But we must accept that it cannot be avoided, and we must learn to use it. We cannot evolve or transcend ourselves if we do not encounter difficulties. So, be glad! You will always be stimulated, always inspired and alive, because evil will always be there. You will always have problems, there will always be flies, wasps, snakes and wicked people; it is up to you to make use of them for the good.

Mikhael

06/07/2023

"If you are always waiting to be loved, you will never be happy because you are depending on things, which are uncertain. One moment you will be loved, but the next moment anything could happen. Never count on the love of others. This love may come, of course, it may even keep on coming, and if it does, so much the better, but it is wiser not to count on it.
That is why I say to you, ‘Do you want to be happy? Then do not ask to be loved, just continue loving; love others day and night and you will always be happy.’ Perhaps one day you will be given an extraordinary love… Yes, why not? It could happen, but do not expect it. This is how a wise man solves the problem: he relies on his own love, he wants to love and, if others do not want to love, that is their business. They will be unhappy, but he is happy."
Omraam Mikhael Aivanhov

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03/04/2023

Truth - balancing the heart and the intellect

"It is important to know how to move from the realm of the intellect to the realm of the heart, and balance the cold current that blows in the region of wisdom with the warm current of love. Truth lies in this balance. If love is not tempered by wisdom, it leads to sensuality, and wisdom without love leads to coldness, contempt and cruelty. So, the coldness of wisdom must balance the heat of love, and the heat of love must moderate the coldness of wisdom. Life will find the best conditions in this temperate climate.
For a grain of wheat to develop normally, it needs heat – but not too much heat – and cold – but not too much cold either. There is an ideal temperature for all seeds, so why should there not be one for the seeds that are human beings? Why should they be an exception?"

Mikhael
🇱🇺

29/03/2023

Living a pure life attracts marvellous beings

"Your only concern must be to live a pure, intense, luminous life, and it is this life that will take care of attracting beneficial beings who will love you and help you. Just live that life and let it do its work. You have no idea of the lengths it can go to to gather kindred entities around you. Live that life and one day you will exclaim, ‘I never asked for my soulmate, I never looked for my beloved, and yet they came to me. From the far reaches of the universe they came to me!’
How difficult it is to get human beings to understand this! Their emanations contain none of the good or luminous elements capable of attracting the marvellous being they long for, so they advertise in the newspapers and go in search of their soulmate in an endless round of parties, and even in nightclubs. And what they find – all too easily – does not bear thinking of!"

Mikhael

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