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Simplify your keto journey with our meal plans, design to fit your lifestyle and taste buds.

Get inspired with daily recipes, cooking tips, and a supportive keto community.

10/11/2025

Try them once—you’ll never go back! ✨

These seed & nut crackers are the perfect keto-friendly snack. Packed with healthy fats, super satisfying, and way better than anything store-bought.

13/10/2025

❗Keto and Appetite Control: The Science Behind It ❗

🟡 High-Fat, Low-Carb Approach: Research shows that the Keto diet, which is high in fats and low in carbs, helps stabilize blood sugar and reduce insulin spikes, preventing hunger and cravings.

🟡 Increased Satiety: Fat and protein are known to promote feelings of fullness. This leads to reduced snacking and a natural decrease in calorie intake.

🟡 Ketones as Appetite Suppressants: When your body enters ketosis, it produces ketones, which have been shown to reduce hunger hormones like ghrelin, helping you feel less hungry throughout the day.

🟡 Natural Calorie Reduction: Keto often leads to a reduction in overall calorie intake without actively restricting or tracking calories, thanks to its appetite-suppressing effects.

🟡 Improved Hunger Regulation: The Keto diet affects key hunger hormones, including ghrelin and PYY, making it easier to control your appetite and stick to your weight management goals.

23/09/2025

KETO IS MAGIC BUT — CALORIES STILL MATTER!😩

Yes, keto can help reduce hunger and improve energy levels.
But if you’re eating in a calorie surplus, fat loss will stall — even if you’re technically “doing keto.”

The truth is simple: Calories In vs. Calories Out is still the foundation of fat loss. Just because something is keto-friendly doesn’t mean it’s calorie-free.
Nuts, cheese, oils, and low-carb desserts can add up quickly — and push you out of a deficit. Keto can be an effective tool, but it doesn't override basic science.

Stay mindful. Stay consistent. Results follow discipline, not just diet labels.

11/09/2025

Keto isn’t about perfection—it’s about progress and showing yourself compassion along the way. 💚

It’s normal to slip up now and then, whether it’s indulging in a treat or not hitting your macros exactly. The key is to forgive yourself and get back on track without guilt. ➡️

Instead of focusing on mistakes, shift your mindset to what you can control. Plan your next meal, hydrate, and move on—no need to dwell.

Remember, consistency over time is what brings results, not one misstep. Be kind to yourself, and celebrate each small win! 💪

01/09/2025

Skip the store-bought stuff – make your own creamy, healthy mayo in minutes! 🥚

🔗 This and many more healthy recipes: link in bio.

27/08/2025

The first week of keto is all about adjustment. Here’s what to expect:

⬇️🔥 Initial Weight Loss: You may notice a quick drop in weight, mainly due to water loss as your body shifts into fat-burning mode.

😴 Keto Flu: Some fatigue or irritability might occur as your body adapts. Stay hydrated and replenish electrolytes to feel better faster!

⚡ Boosted Energy: As your body gets used to burning fat, expect more energy and mental clarity.

🍽️ Reduced Cravings: With carbs out, your cravings for sugar and processed foods will start to fade, giving you more control over your eating.

Remember, it's a process—be kind to your body and trust the journey! 💚

12/08/2025

Embarking on a ketogenic diet journey? Fantastic choice! But before you dive in headfirst, there’s crucial aspect you absolutely cannot afford to overlook.

When you switch to ketogenic diet, your body sheds water weight along with important electrolytes like sodium, potassium, and magnesium. Not replenishing these electrolytes can lead to symptoms like fatigue, headaches, and muscle cramps. Make sure to include sources of electrolytes in your diet, such as leafy greens, nuts, seeds, and by adding salt to your meals. Stay hydrated and keep those electrolytes balanced for a successful keto journey.

07/08/2025

Staying consistent with your goals during summer can be tricky, BUT ...
here’s how to make it easier:

🥗 Pack Keto Snacks – Keep nuts, cheese, and jerky on hand for quick, satisfying bites.

💧 Hydrate – Keep water and electrolytes flowing to stay energized and balanced.

🥑 Enjoy Keto-Friendly Local Food – Fresh salads, grilled meats, and seafood are everywhere.

🏖️ Keep Moving – Explore new places, swim, hike, or just take a walk to stay active.

Enjoy your summer and keep your health goals in check! 🌟

29/07/2025

If you have a health condition and are considering a new diet, have you considered the keto diet?

The keto diet is a high-fat, low-carb diet that has been used for decades to help manage a variety of health conditions, including epilepsy, type 2 diabetes and obesity.

So how does the keto diet work? By drastically reducing carb intake and increasing fat intake, thee body enters a state called ketosis, where it starts to burn fat for fuel instead of glucose. This can lead to weight loss, improved blood sugar control, and other health benefits.

There are many reasons why keto diet can be a beneficial for health, but it is important to consult with professionals.

24/07/2025

How keto diet can improve cognitive functions?

Keto diet, which is a high-fat, low-carb diet that puts the body into a state of ketosis, has been found to have potential benefits for cognitive function.

💚Here are some ways in which the keto diet can improve cognitive functions:

💚Keto diet can improve blood sugar control, which can help prevent cognitive decline. High blood sugar levels have been linked to cognitive impairment and an increased risk of dementia.

💚Many people who follow the keto diet report increased focus and mental clarity. This may be due to the stable blood sugar levels and the increased availability of ketones for brain energy.

The keto diet can have anti-inflammatory effects and can reduce inflammation in the brain.

However it is important to understand that keto diet may not be suitable for everyone.

Address

Lastādijas Iela 10
Riga
LV1050

Telephone

+37123008485

Website

https://join.ketogo.app/c8ZZCz

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