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27/10/2025

Home cooked meals, the perfect pair of a fasting diet plan!

Looking to supercharge your fasting diet plan? Look no further than homemade meals.

Preparing your meals at home brings a world of benefits. Here is why:

Nutritional control: You are in charge of every ingredient, ensuring your body gets the right nutrients for a successful fast.

Portion management: say goodbye to oversized servings! By cooking at home, you can control portion sizes and maintain your fasting goals.

👉Flavourful creativity: Spice up your fasting journey with delicious homemade recipes. Explore new flavours, experiment with spices, and make your taste buds dance.

👉Cost-effective: Save money while fasting by avoiding expensive takeout and restaurant meals. Home- cooked options are not only healthier but wallet-friendly too!

👉Personalised adaptations: Tailor your meals to your fasting schedule and preferences. From intermittent fasting to time-restricted eating, home cooking allows customisation.

Remember, fasting is an incredible journey towards wellness. And with homemade meals, you are nourishing your body, fuelling your success, and embracing a healthier lifestyle. Let’s get cooking.

23/10/2025

What happens to your body while fasting?

Fasting does not mean starvation! With the right approach and support, fasting can be safe and healthy:

👉Your insulin levels decrease: Insulin is a hormone that helps regulate blood sugar levels. When you stop eating, your insulin levels drop and this makes it easier to burn body fat.

👉Fasting may help to promote the activity of certain enzymes involved in detoxification and improve the health of the liver (one of the main organs involved in detoxification).

👉Your body starts burning fat for energy: When insulin levels drop, your body starts burning stored fat for energy. This process is called ketosis.

👉Your gut improves: Fasting can help improve gut health by promoting the growth of healthy gut bacteria and reducing gut inflammation.

With a positive mindset and belief in your capacity to achieve success, you are more likely to remain committed and focused on your weight loss journey, which can lead to long-term success.

14/10/2025

Ready to glow up? Discover the skin benefits of intermittent fasting!

If you are looking to level up your skincare game, intermittent fasting might just be the secret ingredient you have been searching for!

Intermittent fasting isn’t just about weight management and boosting energy levels; it can also work wonders for your skin. Here is how:

👉Radiant complexion: by giving your body a break from constant digestion, intermittent fasting allows your skin to detoxify and regenerate.

👉Reduce inflammation: intermittent fasting has been shown to reduce inflammation throughout the body, including the skin.

👉Increased hydration: fasting encourages your body to retain moisture, resulting in improved skin hydration.

These are just some of the benefits that can improve your skin during fasting. As many people choose to eat healthier when following this diet, it is also a very important step in improving your skin!

29/09/2025

Ready to take your cooking to the next level? Here’s the recipe for enhancing your culinary powers:

Experiment: Don’t be afraid to try new recipes and ingredients. The best lessons often come from delicious disasters.

Lear the basics: Master the fundamental techniques-chopping, sauteing, roasting, and knife skills. A strong foundation is key/

✔Taste as you go: Develop your plate by tasting your dishes at various stages.Adjust flavours and seasonings to perfection.

✔Read cookbooks& blogs: Dive into cookbooks and food blogs for inspiration. You’ll discover new flavors and techniques that’ll amaze your taste buds.

✔Cook with friends: Share kitchen with friends or family. Cooking together is fun, and you can learn from each other’s experiences.

✔Join a class: Consider enrolling in a cooking class. It is a fantastic way to recieve expert guidance and meet fellow food enthusiasts.

✔Document your creations: Take pictures of your dishes and share them with pride. Documenting your culinary adventures can be motivation and help track progress.

Remember, cooking is an art, and practice makes perfect. The more you experiment and explore, the more your skills will flourish.

25/09/2025

We have received a question about whether it is safe for mothers to intermittently fast? Let's find out.

Intermittent fasting is not recommended during pregnancy or breastfeeding without appropriate medical advice. During pregnancy, constant nutrition is necessary for the health of both the mother and the growing baby. It is important for pregnant women to consult a health care provider who can give individual advice based on specific health and nutritional needs during pregnancy. However, there may be certain medical conditions or special situations where intermittent fasting may be advisable, but this should only be done under the close supervision and guidance of a healthcare provider who is familiar with the individual's medical history and needs.

This is an informative article, if you have any questions, please contact our support team or your healthcare provider.

16/09/2025

If you are practicing intermittent fasting and want to avoid traditional sugars, there are several sugar alternatives you can consider:

✔Stevia: A natural sweetener derived from the leaves of the stevia plant. It has zero calories and does not affect blood sugar levels.

✔Erythirol: A sugar alcohol that has minimal impact on blood sugar and calorie content. It’s often used as sugar substitute in recipes.

✔Monk fruit extract: Made from the monk fruit, this sweetener has no calories and does not raise blood sugar levels.

✔Artificial sweeteners: As mentioned earlier, artificial sweeteners like saccharin, aspartame, and sucralose are options, but some people prefer natural alternatives.

It is essential to read labels and choose sugar alternatives that work best for you and align with your fasting goals. Remember that even though these alternatives may not raise blood sugar, they should still be used in moderation as part of a balanced diet during your eating windows in intermittent fasting.

10/09/2025

Are you looking for a simple, sustainable way to boost your health and achieve your wellness goals? Look no further than the 16/8 fasting method!

What is 16/8 Intermittent Fasting? It is a popular eating pattern that involves fasting for 16 hours and allowing yourself an 8-hour eating window. For example, you might eat between 12 PM and 8 PM, then fast from 8 PM to 12 PM the next day.

Here are some incredible benefits:

✔Weight management:16/8 fasting can help you control your calorie intake, making it easier to lose or maintain weight.
✔Improved metabolism: It may boost your metabolism, aiding in fat burning.
✔Enhanced focus: Fasting can increase mental clarity and concentration.
✔Better blood sugar control: It can help stabilise blood sugar levles.
✔Cellular repair: During fasting, your body can initiate cellular repair processes.

Plus, it is essential to consult with a healthcare professional before starting any now eating plan. Give 16/8 a try and see how it can work wonders for your health and well-being.

01/09/2025

Let’s talk about the incredible benefits of fasted workouts and how they can supercharge your fitness journey.

💚Burn fat faster: Exercising on an empty stomach forces your body to tap into its fat stores for energy.

💚Enhanced insulin sensitivity: Fasted workouts can improve insulin sensitivity, helping your body better regulate blood sugar levels.

💚Mental clarity: Exercising in a fasted state can sharpen your mental focus, helping you power through your workouts and stay on track with your goals.

💚No digestive discomfort: Say goodbye to that heavy feeling during exercise. With an empty stomach, you can work out comfortably and feel lighter on your feet.

Remember , fasted workouts are not for everyone, so consult with your healthcare provider and listen to your body.

28/08/2025

Starting intermittent fasting can be a transformative experience for your health and well-being. Here’s a quick guide to help you kickstart your journey with confidence:

✔Choose your method: There are various IF methods, like the 16/8 or 18/6, where you fast for a set number of hours. Pick one that fits your lifestyle and goals.

✔Stay hydrated: During fasting hours, focus on water, herbal tea, or black coffee to stay hydrated and curb hunger.

✔Start slow: If you’re new to fasting, ease into it. Begin with a shorter fasting window and gradually extend it as your body adapts.

✔Balanced meals: When you break your fast, prioritise balanced, nutrient-dense meals. Think lean proteins, healthy fats, and plenty of veggies.

✔Listen to your body:Pay attention to hunger cues. If you’r genuinely hungry, don’t hesitate to break your fast early.

Remember, intermittent fasting is a lifestyle, not a quick fix. It’s about promoting health, not deprivation.

25/08/2025

Unlocking the full potential of fasting with the incredible benefits of herbal teas! Sip your way to wellness as these natural infusions not only keep you hydrated but also support your body during the fasting journey.

Herbal teas, like peppermint or chamomile, can aid digestion and calm your senses, making the fasting experience more enjoyable.

Rich in antioxidants, these teas help combat oxidative stress, promoting overall health. So, whether you’re on a spiritual fast or practicing intermittent fasting, consider adding a cup of herbal goodness to your routine.

Remember, you can drink tea even during your fasting window!

20/08/2025

Food is meant to be enjoyed, which is why we want to share this delicious recipe: Pasta with tuna and feta cheese!

✔You will need: tuna, whole grain pasta, red onion, olive oil, avocado, feta cheese, lime, black pepper.

🥣Preparation:

Boil in a pot 30g of whole grain pasta. Heat 1 tbsp. olive oil in a pan and fry the onions until they are golden brown. Cook for about 5 minutes and put it aside to cool. While the pasta is boiling, prepare the tuna sauce. Take the tuna in brine and pour the excess liquid out. In a bowl, combine 1/2 avocado, add tuna, pepper, and juice from 1/2 lime. When the pasta is ready, mix it with tuna sauce and let it stew for another five minutes with the lid on top. Serve pasta with crushed Feta cheese!

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Lastādijas Iela 6
Riga
LV1050

Website

https://go.certifiedfasting.com/GUOwM8

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