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Life-changing results with KetoGo once and for all.

11/11/2025

If Keto were a person…
we wouldn’t just want to be friends with her —
we’d want to be her. 🧡

Confident. Clear-headed. 🕶️
Eats avocado like it’s a personality trait. 🥑
Puts butter in her coffee without blinking. 🧈
Zero sugar, zero drama — just steady energy, sharp focus, and feeling good in her own skin.

She’s that version of you who wakes up energized, glows from the inside out,
and says “no thanks” to cravings like it's nothing.

And guess what?
🧡 She isn’t a fantasy — she’s your keto era waiting to happen. 🧡

💡 Click the link in the bio and meet the NEW YOU! 💡

07/11/2025

Still think “healthy” means boring? Watch this. 🥑

🔗 This and many more recipes: link in bio

04/11/2025

Does it feel like your motivation went into hibernation? 💤 You’re not alone — colder months make everyone slow down a bit.

Here’s how to fight that “winter slump” and keep your energy steady 👇

💧 Hydrate & add electrolytes — indoor heating and dry air can dehydrate you faster than you think.

🍳 Prioritize protein — it keeps you full and supports steady energy when you’re moving less.

🏃‍♀️ Move a little every day — even a short walk or light stretch helps fight fatigue and boosts your mood.

☀️ Get some daylight — it helps balance your hormones and makes it easier to stay on track with keto.

Keep the energy high, the habits strong, and the butter coffee hot. ☕🔥

29/10/2025

🍁 Pumpkin cheesecake balls — my cozy little secret for staying on track when the weather turns cold and cravings hit. Creamy, spiced, and perfectly guilt-free. 🍂

Whip up a batch and share your results — we love seeing your creations! 🧡

🔗 More tasty recipes and personalized nutrition advice - link in bio.

27/10/2025

Even vampires need willpower on Halloween 🧛‍♀️
Here’s how to enjoy the fun without falling off track:

🕷️ Eat before you go – A protein-rich meal keeps you full, so you’re less tempted to snack mindlessly.

🦴 Bring your own treat – Sugar-free chocolate or a homemade fat bomb can save you from sugar overload.

🧛‍♂️ Stay hydrated — even vampires need their water fix, not just… you know, blood 🩸

🕺 Focus on the fun – Costumes, music, friends — the real joy of Halloween isn’t in the candy bowl.

25/10/2025

Hauntingly delicious and wickedly cute 🧛‍♂️

These vampire cookies are the real Halloween treat - spooky, sweet, and just the right amount of weird 🎃

Try them and let us know in the comments.

For more fun, tasty, and — above all — healthy recipes, check the link in bio. ✅

23/10/2025

Not all fats are bad — in fact, the right fats give you steady energy, support your brain, and keep you full for hours.

Here are 5 high-fat foods that work with your body, not against it:

🥑 Avocado – Heart-healthy fats + fiber for long-lasting energy.
🥥 Coconut oil – Quick-burning medium-chain triglycerides (MCTs).
🐟 Salmon – Omega-3s to fuel both brain and body.
🥜 Nuts & seeds – Portable, filling, and nutrient-packed.
🧀 Cheese – Protein + fat combo to keep cravings away.

💡 Add these into your meals and you’ll notice the difference in focus, energy, and satisfaction.

21/10/2025

When healthy meets actually delicious. 🥚✨
Found my new favorite frittata — and a whole page full of easy, feel-good recipes. 💚

🔗 Try it yourself: click the link in the bio

16/10/2025

You CAN Do Keto as a Vegetarian — Here’s How! 🌿🥑

The goal of keto is to reach nutritional ketosis, where your body burns fat for fuel instead of carbs. For vegetarians, that means focusing on healthy fats and complete proteins while keeping carbs low.

Here’s how to make it work:

💚 Prioritize plant-based fats: Avocado, olive oil, coconut oil, nuts, and seeds provide the healthy fats that fuel ketosis.

💚 Choose quality protein sources: Eggs, dairy (if you consume it), tofu, tempeh, seitan, and even low-carb protein powders help maintain lean muscle and metabolic health.

💚 Watch for hidden carbs: Many vegetarian foods—like lentils, beans, and certain veggies—contain more carbs than you think. Track your intake to stay in ketosis.

💚 Fiber and micronutrients matter: Include non-starchy vegetables (broccoli, spinach, zucchini, cauliflower) and chia or flax seeds for gut health and steady digestion.

💚 B12 and Omega-3s: Supplement with B12 and consider algae-based omega-3s to support brain and heart health, since keto + vegetarian can reduce natural sources.

Done right, vegetarian keto supports stable energy, mental clarity, and metabolic balance — all while aligning with your plant-based values. 🌱✨

13/10/2025

Autumn weather calls for warm, hearty meals 🍂

These pork pockets are filling, flavorful, and perfect for keeping you energized all day long. 💪

10/10/2025

Keto-Friendly Sweeteners Ranked 🍭

Cutting out sugar doesn’t mean giving up sweetness — but not all sugar substitutes are equal. Some keep you in ketosis, others can sneakily spike blood sugar. Here’s what you need to know:

🥇 Stevia & Monk Fruit – 100% natural, zero carbs, and no effect on blood sugar or insulin. Perfect everyday keto-friendly sweeteners.

🥈 Erythritol & Allulose – Sugar alcohols/rare sugars that provide sweetness without the carbs. Minimal impact on blood sugar and generally well-tolerated.

🥉 Xylitol – Low-carb, but still contains some calories and carbs. Can be useful in moderation, but keep it away from pets (toxic for dogs).

🚫 Maltitol & Sorbitol – Common in “sugar-free” candy and baked goods. They raise blood sugar more than people realize and often cause bloating or digestive discomfort.

👉 Stick with the top options (stevia, monk fruit, erythritol, allulose) to keep your keto journey on track — sweet taste, zero guilt.

07/10/2025

💥 No sandwiches on keto — biggest lie ever 💥

Golden zucchini bread, crispy bacon, creamy cheese, juicy tomato, crunchy pickles, fresh lettuce… all stacked high.
Every bite tastes indulgent — but it’s 100% keto.

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Lastādijas Iela 10
Riga
LV1050

Website

https://join.ketogo.app/Ag9mww

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