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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Fasting Journey

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Fasting Journey

Unlock the benefits of intermittent fasting with our expert tips, meal plans, and support.

Join our community and discover how to enhance your health and well-being.

11/11/2025

Fasting is a powerful tool for weight loss and health, but what you eat during your eating window matters! 🫐

While intermittent fasting helps your body reset, choosing nutrient-dense, whole foods is key to maximizing its benefits. Fast-food might be tempting, but it’s often calorie-dense with low nutritional value, which can slow down your progress.

Focus on whole, wholesome meals to fuel your body, maintain energy, and stay on track with your goals.

Your eating window is just as important as your fasting window! 💙

06/11/2025

Who says desserts can't be part of a balanced diet? 🍰✨

Try this light and healthy chia dessert and let us know if you liked it in the comments! 👇

03/11/2025

Not eating? It’s not always as easy as it sounds.

Fasting is more than just a physical challenge—it can be an emotional one too. It’s normal to feel hungry, irritable, or even frustrated, especially when you're just starting out. But remember, these feelings are part of the process! 🌱

Your body is adjusting to a new routine, and hunger pangs are a natural part of that. Here are a few things to keep in mind:

🔵 Hunger Is Temporary: The discomfort you feel is usually short-lived. Over time, your body will adjust, and fasting will feel easier.

🔵 Focus on the Benefits: Keep your eyes on the bigger picture—more energy, improved digestion, and better overall health.

🔵 Stay Mindful: Use this time to check in with yourself emotionally. Are you hungry, or is it just a reaction to stress or boredom?

🔵 Support Your Body: Stay hydrated, get enough sleep, and make sure you’re eating nutrient-dense meals when you do break your fast.

It’s okay to feel challenged. The journey isn’t always easy, but it’s worth it. Stay strong, stay focused, and remember: you’re in control. 💪

29/10/2025

🍁 Pumpkin cheesecake balls — my cozy little secret for staying on track when the weather turns cold and cravings hit. Creamy, spiced, and perfectly guilt-free. 🍂

Whip up a batch and share your results — we love seeing your creations! 🧡

🔗 More tasty recipes and personalized nutrition advice - link in bio.

27/10/2025

Just because you’re eating within a specific window doesn’t mean you can eat anything in unlimited amounts.

❗ Yes, fasting helps control when you eat — but what and how much you eat still matter a lot.

If your meals are loaded with ultra-processed foods, sugary snacks, or oversized portions, you're still likely to consume more calories than your body need.

Focus on:

💚 Nutrient-dense meals with protein, fiber, and healthy fats

💚 Mindful portion sizes — eat until satisfied, not stuffed

💚 Balanced meals that support energy and satiety

24/10/2025

These avocado bites are proof that low-carb can be delicious and satisfying.

Crunchy, creamy, and packed with healthy fats to keep you energized.

🔗 This and many more recipes: link in bio

21/10/2025

Fiber is key to a healthy diet!

Adding more during your eating window improves digestion, keeps you full longer, and supports overall wellness.

Here are 5 simple ways to boost your fiber — no complicated meals needed!

Start with Fiber-Rich Veggies 🥦
Load up on leafy greens like spinach, kale, and arugula. These veggies are packed with fiber and low in calories, making them perfect for salads, wraps, or as a side dish.

Snack on Nuts and Seeds 🌰
Almonds, chia seeds, and flaxseeds are great sources of fiber. A small handful of these can easily be added to smoothies, yogurt, or enjoyed as a crunchy snack between meals.

Choose Whole Grains 🍞
Swap refined carbs for whole grains like quinoa, oats, and brown rice. These grains are high in fiber and will help keep your energy levels steady throughout the day.

Add Berries to Your Meals 🍓
Berries like raspberries, blackberries, and strawberries are naturally high in fiber. Toss them in a salad, mix into your yogurt, or snack on them straight from the bowl!

Incorporate Legumes into Your Dishes 🍛
Beans, lentils, and chickpeas are fiber-packed and versatile. Add them to soups, salads, or even make a delicious bean-based dip for your veggies.

With these simple swaps, you can easily increase your fiber intake, support your digestive health, and stay satisfied throughout your eating window. 💪

27/09/2025

Why Eggs Are Considered Healthy?

Eggs have earned their place as one of the most nutrient-dense foods you can eat—especially if you’re practicing intermittent fasting.

😍A single egg is rich in high-quality protein, essential for muscle repair and satiety after a fast. They also provide key nutrients like vitamin B12, vitamin D, selenium, and choline, which support energy, hormone balance, and brain health.

The healthy fats in eggs help keep you satisfied, making it easier to stick to your eating window without constant snacking. Plus, they’re incredibly versatile—boiled, scrambled, poached, or as part of a balanced meal.

For anyone fasting, eggs are a powerful way to break your fast: nutrient-rich, easy to digest, and filling without being heavy.

👆Check the link in bio and get your personalised diet plan!

23/09/2025

Is Lemon Water Really Healthy? 🍋

Lemon water has become a popular morning ritual, but is it actually good for you? Let’s break down the facts.

Benefits of Lemon Water:
🍋 Hydration Boost: Adding lemon makes plain water more flavorful, encouraging you to drink more and stay hydrated.
🍋 Rich in Vitamin C: Lemons provide a good dose of vitamin C, an antioxidant that supports your immune system and skin health.
🍋 Aids Digestion: Some people find lemon water helps stimulate digestion and reduces bloating.

Potential Downsides:
⚠️ Can Worsen Acid Reflux: The acidity in lemons may aggravate acid reflux or heartburn in sensitive individuals.
⚠️ Tooth Enamel Erosion: Frequent exposure to lemon juice’s acid can wear down tooth enamel, so it’s best to drink lemon water through a straw and rinse your mouth afterward.
⚠️ Not a Miracle Cure: Lemon water supports health but isn’t a magic solution—balanced diet and lifestyle are key.

Lemon water is a tasty and healthy way to stay hydrated and get some extra nutrients, but listen to your body and enjoy it in moderation.

Address

Maskavas Iela 10
Riga
1050

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://go.certifiedfasting.com/oKJGdl

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