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Embark on a keto adventure with our comprehensive meal plans and recipes. Perfect for beginners and seasoned keto enthusiasts alike.

Let's achieve our health goals together!

10/11/2025

Try them once—you’ll never go back! ✨

These seed & nut crackers are the perfect keto-friendly snack. Packed with healthy fats, super satisfying, and way better than anything store-bought.

13/10/2025

❗Keto and Appetite Control: The Science Behind It ❗

🟡 High-Fat, Low-Carb Approach: Research shows that the Keto diet, which is high in fats and low in carbs, helps stabilize blood sugar and reduce insulin spikes, preventing hunger and cravings.

🟡 Increased Satiety: Fat and protein are known to promote feelings of fullness. This leads to reduced snacking and a natural decrease in calorie intake.

🟡 Ketones as Appetite Suppressants: When your body enters ketosis, it produces ketones, which have been shown to reduce hunger hormones like ghrelin, helping you feel less hungry throughout the day.

🟡 Natural Calorie Reduction: Keto often leads to a reduction in overall calorie intake without actively restricting or tracking calories, thanks to its appetite-suppressing effects.

🟡 Improved Hunger Regulation: The Keto diet affects key hunger hormones, including ghrelin and PYY, making it easier to control your appetite and stick to your weight management goals.

24/09/2025

Keto isn’t about perfection—it’s about progress and showing yourself compassion along the way. 💚

It’s normal to slip up now and then, whether it’s indulging in a treat or not hitting your macros exactly. The key is to forgive yourself and get back on track without guilt. ➡️

Instead of focusing on mistakes, shift your mindset to what you can control. Plan your next meal, hydrate, and move on—no need to dwell.

Remember, consistency over time is what brings results, not one misstep. Be kind to yourself, and celebrate each small win! 💪

10/09/2025

KETO IS MAGIC BUT — CALORIES STILL MATTER!😩

Yes, keto can help reduce hunger and improve energy levels.
But if you’re eating in a calorie surplus, fat loss will stall — even if you’re technically “doing keto.”

The truth is simple: Calories In vs. Calories Out is still the foundation of fat loss. Just because something is keto-friendly doesn’t mean it’s calorie-free.
Nuts, cheese, oils, and low-carb desserts can add up quickly — and push you out of a deficit. Keto can be an effective tool, but it doesn't override basic science.

Stay mindful. Stay consistent. Results follow discipline, not just diet labels.

25/08/2025

Cooking keto friendly recipes is a must, that’s why we are happy to share this delicious recipe with you: Zucchini noodles in creamy sauce!

✔You will need: zucchini, mushrooms, onions, chicken, olive oil, garlic, parsley, salt, black pepper, greek yogurt, cliantro.

🥣Recipe:

Cut chicken fillet into pieces. Slice mushrooms and onion. Heat olive oil on a pan, add onions and fry for a few minutes. Add chicken and mushrooms to pan. Cook until meat is cooked through and excess liquid has evaporated. Meanwhile, prepare zucchini noodles using vegetable peeler or knife. Thinly slice zucchini and cut into 0.5 inch strips. Mix non-flavoured yogurt with chopped herbs of choice parsley, cilantro, green onions, garlic etc, pinch of pepper and salt. Set aside prepared mushroom-chicken mix. Add zucchini noodles to the pan and cook for 2-3 minutes, stirring occasionally. Add yogurt and mushroom-chicken mix to the pan and combine well. Cook for another few minutes. Serve!

Click the link in bio and get your personalised diet plan now!👆

21/08/2025

Are you on a keto journey? Then low-carb vegetables should be your new best friend! These vibrant and nutrient-packed veggies are a keto dieter’s secret weapon for staying on track while enjoying delicious, wholesome food.

Why love low-carb veggies on keto?

✔They are packed with essential vitamins and minerals.

✔They are fiber-rich for satisfied tummy.

✔They are naturally low in carbs, making them perfect for keto.

From crunchy broccoli to creamy avocados, there is a low-carb veggie for every craving.

Make sure to add spinach, zucchini, cucumber, mushrooms, cabbage, bell pepper, asparagus and many other veggies to your everyday meals.

12/08/2025

Cooking at home should be fun. Try to cook this delicious green bean salmon curry!

✔You will need: onions, green beans, curry, garlic powder, salmon, coconut milk, olive oil, salt, black pepper, basil.

🥣Instructions:

Cook diced onion in olive oil until translucent. Add in diced green beans and sauté for a few minutes more. Add in about a cup of water and bring to a boil. Add in the curry powder, garlic powder and diced salmon. Add in canned coconut milk and simmer until the salmon is cooked (3-5 minutes). Add a small pinch of salt, ground pepper and serve with chopped basil!

Click the link in bio and get your personalised diet plan now! 👆

08/08/2025

Embarking on a keto adventure around the globe! Navigating the world of low-carb living while traveling can be a game-changer, and I’ve got some tips to share.

✔Plan ahead: Research keto-friendly restaurants or pack snacks like nuts and seeds for those moments when hunger strikes mid-flight or during road trips.

✔Hydrate: Staying hydrated is key, especially when jet-setting. Carry a reusable water bottle and consider adding electrolytes to keep your energy levels up.

✔Smart restaurant choices: Opt for grilled meats, fish, or salads when dining out. Don’t hesitate to customise your order-most places are happy to accommodate.

✔Intermittent fasting: Embrace intermittent fasting to adapt to changing meal schedules and prevent mindless snacking. It is a great way to stay on track.

✔Stay active: Explore your destination on foot or take advantage of hotel gyms. Staying active not only supports your keto journey. but also enhances your travel experience.

Remember, it is all about balance and enjoying the journey while nourishing your body.

Check the link in bio! 👆

29/07/2025

Did someone say the keto diet is boring and there aren't many tasty foods to try?

Check out these 3 amazing keto dishes that will blow your mind!

💚Cauliflower fried rice. It is quit simple to prepare and taste so good that you will be amazed.

💚Grilled lemon-herb chicken. This is definietly a great summer recipe to cook while enjoying the sun in the backyard or park.

💚Zucchini noodles with creamy avocado pesto. Simple recipe, for everyday meal, that will take you only 20 minutes to prepare.

Want to know detailed information about the recipes, then write in the comment which one got your attention, and we will share full recipe with you in the next post!

24/07/2025

A healthy lifestyle encompasses a range of practices and choices that promote overall well-being and optimal physical, mental, and emotional health. It goes beyond just the absence of illness and involves actively pursuing habits that enhance and maintain a person’s quality of life.

Here are some key elements of a healthy lifestyle:

✔Nutrition: nutrition is one of the main parts of a healthy lifestyle. What you eat can change the way you feel, look and even react to things.

✔Adequate sleep: prioritising sufficient sleep and establishing a consistent sleep routine to allow the body to rest, repair, and rejuvenate.

✔Stress management: adopting effective strategies to manage and reduce stress levels, such as mindfulness techniques, meditation, yoga, deep breathing exercises, hobbies, and spending time in nature.

✔Hydration: Maintaining proper hydration by drinking an adequate amount of water throughout the day.

✔Avoidance of harmful substances: avoid to***co, excessive alcohol consumption. As it is harmful for your health.

Remember, a healthy lifestyle is about finding a sustainable balance that works for you!

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Lastādijas Iela 10
Riga
LV1050

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https://join.ketogo.app/488WyN

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