Koala Medical Center

07/11/2025

Did you know? Your Body Mass Index (BMI) can give you an idea of whether you're in a healthy weight range! 📊 It's calculated using your weight (kg) and height (m). Here’s how it works:

BMI Formula:

BMI = weight (kg) ÷ height² (m)

BMI Categories:

Underweight: BMI < 18.5 🏃‍♂️

Normal weight: BMI 18.5–24.9 ✅

Overweight: BMI 25–29.9 ⚖️

Obesity: BMI 30+ 🍔

For example, if you weigh 75kg and are 1.8m tall: BMI = 75 ÷ (1.8 × 1.8) = 23.1, which falls in the "Normal weight" range!

Keep track of your health and make smart choices—exercise, eat well, and stay active! 💪

08/10/2025

18/06/2025

We have onsite certified occupational health doctor , laboratory and x ray services ..
One stop shop
Look no further
Located in Setlhoa retail Park unit 2 Block 10 Gaborone

18/06/2025

📢 Attention Food Service Owners! 🍴🏨

Koala Medical Center’s professional team is ready to provide top-notch Food Handlers Testing services to ensure your staff maintains the highest standards of food safety and hygiene.

🔍 What We Offer:
- Certified Food Handlers Test
- Fast and efficient testing
- Expert and experienced staff
- Flexible scheduling to meet your needs

🔗 Why Choose Us?
- Enhance food safety practices
- Ensure compliance with local health regulations annually
- Boost your establishment's reputation

Contact us today to schedule your testing or learn more about how we can support your food safety efforts!

Koala Medical Center – Your Partner in Food Safety!

10/06/2025

TRY US!
We're conveniently located on your way out of
town, a stones throw away from the A1 road,
just round the corner from SEFALNA by Puma
Sebele.
So pop by for any assistance! Or contact us on:
☎395 6895 | 📧
koalamedicalclinic@gmail.com

22/05/2025

Let’s talk about Hypertension!
🩺❤️ High Blood Pressure = Manageable, not scary! ❤️🩺

Hypertension is when the force of blood against your artery walls is a little too high for too long - but don’t worry, it’s often easy to manage with a few simple lifestyle changes!

Why check your blood pressure?
Because high BP usually has no symptoms - that’s why it’s called the "silent one" 🤫
But with regular check-ups, you can stay ahead of it and feel your best every day!

Here’s what you can do:
✔️ Check your BP regularly
🥗 Eat a balanced diet
🚶🏾‍♀️ Stay active
💧 Drink plenty of water
😴 Get enough rest
🧘‍♂️ Manage stress
💊 Take medication if prescribed

We're here to walk this journey with you!
Visit Koala Medical Center for your blood pressure check today - it's quick, easy, and could save your life!

Stay informed. Stay empowered. Stay healthy!

❤️‍🩹🩺💪🏾🍎🚶🏾‍♂️🌿💧🧘🏽‍♀️✨

20/05/2025

Struggling with Erectile Dysfunction?
You’re NOT alone, and it’s NOTHING to be ashamed of!

Let’s talk solutions!
🏃‍♂️ Exercise
🧘 Stress Management
🧠 Therapy
💊 Medications (ONLY with a doctor’s prescription!)
🛠️ In some cases, surgery or implants may help.

At Koala Medical Center, we offer:
✔️ Safe & professional help
✔️ 100% confidential consultations
✔️ Support that works for YOU

📞 CALL US TODAY and take the first step towards better health!
📍 Gaborone | 🩺 All medical aids accepted

14/05/2025

❓ PAP SMEAR FAQ - QUICK & CLEAR! ❓

Got questions? We’ve got you! Let’s bust those myths!

1. What’s a Pap Smear?
A quick test to check for cervical cancer! ✅

2. Does it hurt?
Nope! Just a little discomfort - over in minutes! ⏱️

3. How often should I do it?
Every 3 years (or as advised by your doctor)! 🗓️

4. Why is it important?
Early detection = better chances of treatment! ❤️‍🩹

5. How long does it take?
Less than 10 minutes! ⏰

6. Who should get it?
Women aged 21-65 - especially if sexually active! 🙋‍♀️

7. Where can I do it?
At Koala Medical Center - fast, safe, private & caring! 🏥

8. Do I need an appointment?
Walk-ins are welcome - but you can book too! ☎️

12/05/2025

What is a yeast infection?

It’s a common fungal infection caused by an overgrowth of candida-especially in moist areas like the va**na.

Look out for these symptoms:

Itching or irritation

Burning or pain

Vaginal rash

Thick, white discharge

Treatment options include:
💊 Tablets (as prescribed by a doctor)
🧴 Creams and suppositories (doctor-recommended)
🩲 Natural fabric underwear
⚖️ Weight loss if needed

About 75% of women will experience a yeast infection at least once-and nearly half will get it again.
Don't self-medicate! Always consult your doctor before using any treatment.

Call Koala Medical Center today. All medical aids accepted.

09/05/2025

Struggling to focus? Always forgetting things? Feeling restless or overwhelmed?
It might not be laziness - it could be Adult ADHD.

This common condition affects attention, memory, and emotions - but the good news? It’s manageable!
Watch for signs like:
⚡ Trouble focusing
🌀 Forgetfulness
🕺🏾 Restlessness
🔥 Mood swings or emotional outbursts

You’re not alone - and help is available.
With the right support (therapy, meds & healthy habits), you can thrive!

Let’s talk about it.
📞 Call us today
📍 Gaborone, Setlhoa Retail Park
💙 We accept all medical aids

01/05/2025

Happy Labour Day!
Today we honour the champions of progress - you, the workers who keep the world moving! 1st May is the perfect time to celebrate your efforts by caring for your mind, body, and soul!

Here are 3 easy ways to show yourself some love today:
1. Take it easy - slow down and give your body the rest it deserves ‍♀️☁️🧸
2. Stay hydrated - water helps everything flow better 💧🥤
3. Move a little - a short walk, dance, or stretch can boost your mood ‍♀️‍♂️‍♀️🎶

From your friends at Koala Medical Center 🩺🐨, we’re cheering you on today and every day - for your occupational and primary healthcare needs!

Let’s keep working smart, living well, and loving strong ✨❤️🐨⚕️

30/04/2025

Scenes from a Successful Day of Wellness!
What an incredible turnout at the Ramodibe Village Community Wellness Drive!

From free medical vital checks ✅ to fitness fun, health talks, and a lively soccer match ⚽; the community showed up and showed out!

We’re happy to have donated soccer balls and netballs to encourage continued physical activity and wellness in Ramodibe.

A huge thank you to Bela Bela Quarries ⛏️ for organizing such a powerful initiative, and to our amazing Koala Medical Center team 🩺 who tagged along and made it all possible. You’re the heart of what we do!

Let’s keep championing health, fun, and community spirit together!



Koala. Caring beyond the clinic. 🐨❤️⚽