Exton Massage and Movement

Exton Massage and Movement PA Lic. Massage therapist
medicinal aromatherapy
Fascial Mauevers
Transformational breathwork
Private sessions
Group classes
In Person and Online

A healing space for injury recovery and the relief of chronic pain. Offering massage therapy, medicinal aromatherapy, Yamuna body rolling, Yamuna table treatments, Yamuna face therapeutics and Yamuna foot fitness, Classical mat Pilates and more.

04/13/2026

Movement Sunday and Monday
Gotta stay limber
Gotta stay strong
Always remember your feet
And shake baby, SHAKE!




03/26/2026

DIY nut milk.
You’ve been wondering.
Here’s my routine to make my own delicious,preservative free, sugar free, dairy free nutmilk.
I make myself a latte drink with this every morning.
It helps me feel connected to my coffee- it’s more than a drink to me, it’s a full experience.
Also posted on my YouTube channel,
link in bio

Come join me next Saturday March 14 for a fascial maneuvers workshop! The time is actually 11am-12:30pm. 100% or proceed...
03/06/2026

Come join me next Saturday March 14 for a fascial maneuvers workshop! The time is actually 11am-12:30pm. 100% or proceeds go to the lgbt equality alliance of Chester county!

I got this is my mailbox today, as a direct mailer to my area. What seems off about this here? Yeah it’s supposed to be ...
02/09/2026

I got this is my mailbox today, as a direct mailer to my area.
What seems off about this here?
Yeah it’s supposed to be a resource for women’s health…with a male doctor on the cover….
Taking a look inside there’s 6 male and two female doctors mentioned.
Nothing against this guy, but I have a feeling the editors were men.
What do you think?




01/22/2026

Stop what you’re doing and take 12 breathes with me!

Check out my YouTube channel and subscribe (link in bio) for more content like this.




01/13/2026

There are a few spots left- reserve yours now!

https://luma.com/tl85cjc9

Learn how Wisdom of the Earth oils are special, become immersed in their medicine and learn how to use them in your life!




01/12/2026

When life feels overwhelming and messy, come back to yourself!
Let the plant essences and a good massage help show you the way back to your true self.

Appointments available in January and beyond!
Regular massage helps reduce stress, pain, and induces an overall sense of well being ❤️❤️❤️❤️❤️





12/08/2025

Please join us for the final breathwork workshop of 2025!
Candlelit evening full of all the cozy vibes-
This is an evening for YOU!
Take a brake from the holiday hustle- wow down and take some time for yourself.
Wednesday, December 17 from 7-8:30pm
Go to extonmassage.com to register.
See you then!







11/30/2025

Grateful for all the humans and dogs in my life.
Getting to be by the ocean was a joy.
Having my kids together in one place was blissful.
Life continues to amaze me!


11/20/2025

This is what my body decided it needed to do after some

My Moka dog got excited with me 🐕💃🏻🪩

It is important to move your body and help it adjust and “reset” after each maneuver- you’re helping your body to re-pressurize

Walking, shaking, dancing, fetal position, laying down on the earth- all wonderful ways to re-integrate your body after some fascial maneuvers 😊




Today marks 17 years since I had an ischemic strokeMany of you know my story, many may not. In summary, I hit the lowest...
05/23/2025

Today marks 17 years since I had an ischemic stroke
Many of you know my story, many may not.
In summary, I hit the lowest of lows I never even knew possible.
I was pregnant and had 16 month old.
I was hospitalized for a month, had a feeding tube, couldn’t walk, lived inside a spinning vertigo world for 6 months, had to learn how to be in my body and understand the world in a whole new way.
My son was born just shy of 3 months post stroke, he is going to be 17 in August!
I don’t wish any of it had not happened.
That day brought me exactly where I am on this day.
All of the friendships, teachers, support and love I have received over the years have shown me what caring, loyal and loving beings exist.

I woke up this morning with this love dog’s head on my chest. ❤️🐕❤️

Thank you to all of the humans, dogs and plants that have given me their love and support along this journey.
Grateful for life.
Grateful for my body.
Let the healing continue- always!




JOIN ME APRIL 26 from 10-11:30 am in EXTON, Pennsylvania UNWINDING OUR HANDS We spend countless hours of our days using ...
04/03/2025

JOIN ME APRIL 26 from 10-11:30 am in EXTON, Pennsylvania

UNWINDING OUR HANDS

We spend countless hours of our days using our hands. Texting, typing, using a mousepad, gripping a steering wheel, holding a toothbrush, and the list goes on…

​In this workshop you will experience an unwinding of tension, awareness of the residue from gripping, and a better understanding of how your hands connect directly to your brain and heart.

​We will directly work on hand releases and stimulation using the Yamuna wakers. We will also be practicing fascial maneuvers to help free restrictions from fingertip to toe tip that will bring awareness and freedom in your movement

***SIGN UP LINK IN BIO***









Address

124 John Robert Thomas Drive
Exton, PA
19341

Opening Hours

Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 5pm
Saturday 10am - 1pm

Telephone

+14849834170

Website

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