29/09/2020
MY 3 MONTHS TRANSFORMATION (read below🙏🏼)
Hello all,
Being a mindfreak for more than a decade as well as being in the coaching industry,I realized the critical Mind-Body connection,and how we can reverse-engineer and generate an overall well being and positive self image for many people by getting them in shape,so I have decided to expand my work to the dynamics of human body so I ve spent the last year pondering and searching in all fields (clinical fatloss,nutrition,intermittent-fasting,ketogenic diets,doing surveys with all gymaddict that I know...) and I’ve hired a fitness mentor who helped me a lot with tweaking & perfectionning until I theoretically finished my program by may2020,since I always like to lead by EXAMPLE , meaning I won’t ask you to do but you will see it done on me,I had to be my Ideal client,I’m finally launching one of the best weight loss programs out there where you can lose weight while enjoying wholesome food As LONG AS YOU CAN TRACK IT , where I’ve cut 6% of body fat while building muscle definition in 3 MONTHS ONLY and I named it
Here is what I’ve not done as many of fitness junkies out there might think :
❌I didn’t hit the gym 5-6 a week,nor did I lift weights
❌I didn’t starve myself nor went through strict diets .
❌I didn’t do intense cardio sessions
NOW HERE IS WHAT I DID :
✅ I employed I.fasting
✅I ate in a precise caloric deficit(while tracking protein intake only/screw other macros they regulate itself and your body will let you know when you need it)
✅I worked out 3 times per week only using bodyweight exercices
I walked 10k steps 5to6times a week
THIS COACHING PROGRAM IS DEDICATED TO :
1.Busy people who can’t go to the gym but can still afford to walk.
2.People who can’t stand intense cardio sessions
3.people who would like to lose weight while still enjoying wholesome food
4.fitness people who struggle with removing that last layer of fat and get this lean muscle definition.
IF THIS SOUNDS LIKE YOU WELCOME ABROAD FOR FREE DM ME THE WORD (FLWW) and me or my team will get beck to you.
Don’t forget to follow us on instagram
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Done ✅
