07/10/2023
Smart Biceps Training
Everyone wants bigger arms, but there's no such thing as a magical workout you can do to get them. Here are the most crucial concepts you need to understand when it comes to building bigger biceps!
If there's one constant in biceps training, it's that you have to do a basic curling motion—a movement in which your elbow flexes against resistance—to add strength and muscle size, but that's really just the beginning. If standard curls were all you needed to build bigger arms, you'd probably have huge guns by now, and this would be a very short article and video!
Alas, as anyone who's tried will tell you, building bigger biceps takes more than set after set of standard barbell curls.
If you've stalled on your own quest for sleeve-splitting arms, follow this biceps training to get back on track!
💪Incline dumbells curl 👉3 sets
7 reps down
7 reps up
7 reps complet
💪Incline cable curl 👉 4 rounds of drop-sets
7 reps drop to 7 reps drop to 7 reps
⏱️⏱️⏱️minimum of rest time
