Eat Burn Sleep

Eat Burn Sleep Anti-inflammation lifestyle platform founded in 2019 by Yalda Alaoui. Online annual subscription platform to improve gut health and lower chronic inflammation

The Eat Burn Sleep has helped thousands of people worldwide reclaim their health and vitality.

16/02/2026

It is time for a little digital detox 📲 we continue supporting our members on eatburnsleep.com 🩷 if you do not have a membership, you still have access to plenty of free articles and educational videos on EatBurnSleep.com so make sure to explore the website and make the most of it 🥰

See you soon 💫💫💫

15/02/2026

🎧 Our podcast with Steve Burns on food addiction & emotional eating with Steve Burns is now LIVE on Apple Podcasts, Spotify and YouTube.

In Part 2 of this powerful conversation, we unpack the emotional roots of food addiction and why it’s rarely about willpower.

💭 We discuss how childhood reward patterns shape adult cravings
🍫 Why sugar triggers dopamine, serotonin and that “feel good” cycle
🧠 Why tracking emotions matters more than counting calories
🟢 And why perfection isn’t the goal, accumulated habits are

This episode will change the way you see food, discipline and emotional health.

💬 Comment BALANCE 👇 to receive the link to the full episode.

09/02/2026

Our newsletter 💌 got a massive upgrade 🥳🥳 Make sure to subscribe to our mailing list! Comment ADD ME ⬇️ and we will DM you to add your email address to our list 🔥💫

Our newsletter is carefully curated by Yalda and the Eat Burn Sleep team to help you keep motivated and on track with your health journey! It’s FREE so make the most of it! 🙌🙌

08/02/2026

🎧 Our podcast on Addiction, Pain and Coping Strategies is now LIVE on Spotify, Apple Podcasts & YouTube

What if addiction isn’t the problem, but the solution to pain?

🧠 Addiction isn’t about willpower or substances, it’s about emotional pain that hasn’t been processed.

💥 Alcohol, food, work, or habits aren’t the issue, they’re coping strategies the nervous system clings to.

🔁 Real change doesn’t come from motivation, it comes from commitment and personal responsibility.

⏱️ When someone truly decides to change and does the work, transformation can happen faster than we think.

💬 Comment ADDICTION 👇 to receive the link to the full episode

06/02/2026

What would you like us to talk about for my next IG live? 💫

✨ WORLD CANCER DAY ✨🧬 Cancer is a leading cause of mortality worldwide and is strongly influenced by genetics.🧬 How thos...
03/02/2026

✨ WORLD CANCER DAY ✨

🧬 Cancer is a leading cause of mortality worldwide and is strongly influenced by genetics.

🧬 How those genes are expressed, known as epigenetics, is also influenced by lifestyle. Sustained chronic inflammation is one factor that can affect these signals.

🌿 Following a low-inflammation lifestyle aims to support overall health and may positively influence epigenetic pathways, alongside appropriate medical care.

🧡 Many members in our community have found the Eat Burn Sleep lifestyle supportive during and after treatment helping them feel more nourished, stronger, and better supported day to day.

👉Swipe to see some of our members stories.

If you know someone affected by cancer, please share this with them, or consider gifting them an EBS membership as an act of support 💓

🌟 Rheumatoid Arthritis Awareness Day 🌟RA is not just joint pain, it’s a whole-body autoimmune condition driven by chroni...
02/02/2026

🌟 Rheumatoid Arthritis Awareness Day 🌟

RA is not just joint pain, it’s a whole-body autoimmune condition driven by chronic inflammation.

🤍 Reducing inflammation through lifestyle support can help protect joints, support mobility and improve daily wellbeing.

🌿 At Eat Burn Sleep, we focus on reducing chronic inflammation through lifestyle support. Many in our community have found this approach helps them better manage symptoms and improve quality of life, alongside medical care.

👉 Swipe to read inspiring recovery stories shared by our members.

02/02/2026

I look forward to seeing all our premium members later today. If you missed the master class, it will be available to replay on the Eat Burn Sleep platform from tomorrow. If you’re looking to improve your health, education and truly make a difference to your health, long-term, get yourself an Eat Burn Sleep membership now 🩷 tap and follow the link my the bio ⬆️

01/02/2026

🎧 Our podcast on Fatty Liver: A Case Study That Changed Everything is now LIVE on Spotify, Apple Podcasts & YouTube

Did you know fatty liver affects one in three adults worldwide?

What if fatty liver disease wasn’t permanent?

🧠 Fatty liver disease is closely linked to blood sugar dysregulation, inflammation, and visceral fat, not just alcohol intake.

⚠️ Left untreated, fatty liver can progress to inflammation, fibrosis, and serious liver complications.

✨ In this solo podcast episode, Yalda shares a real client case where lifestyle change led to normal liver enzymes and a clear scan.

💬 Comment LIVER 👇 and I’ll send you the full episode link

31/01/2026

Moroccan Burgers for the win 🇲🇦 have you made this recipe yet?

all our memberships give you access to close to 500 recipes which are 💯 Eat Burn Sleep compliance, and family, friendly! It is our word duty to educate our children’s palette to healthier options and the best way is to lead by example ❤️🙏🏼

27/01/2026

Positive impact is my WHY. Thank you for sharing your experience and good news with me 🩷

For more information on my method, visit eatburnsleep.com 💫

25/01/2026

🎧 Our podcast on GLP-1s & longevity with Matt Roberts is now LIVE on Apple Podcasts, Spotify & YouTube

Rapid weight loss looks good, but what happens to your muscle, gut, and long-term health?

⚠️ GLP-1 medications can drive fast weight loss, but without the right support, many people lose muscle alongside fat and often regain mostly fat later.

💪 Muscle matters for strength, blood sugar regulation, and longevity, especially as we age.

🧠 Dosage, protein intake, structured training, and even habits like meditation can make the difference between short-term results and lasting health.

💬 Comment GLP1 👇 to receive the link to the full episode

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What we do at Eat Burn Sleep

Eat Burn Sleep is an online educational health platform founded by Yalda Alaoui in 2018 as a result of over 12 years worth of evidence-based research around the topics of gut health and inflammation. Yalda was diagnosed with ulcerative colitis and autoimmune hemolytic anaemia, which she has fully recovered from as a result of implementing the lifestyle she now shares with the members of the Eat Burn Sleep 6-week plan. After years of hospital stays, seeing the best doctors around the world, testing various diets, and learning that none of the above could give her the level of health she needed, Yalda decided to take matters into her own hands. Through her evidence-based research she discovered that the main goal she needed to achieve to regain her health, was lowering chronic inflammation through improving her gut health. She is now medication free and enjoying her life in London as an entrepreneur, founder of several companies and a mother of two boys aged 10 and 12. On eatburnsleep.com, Yalda provides tools to those who seek to achieve optimal health through the incorporation of anti-inflammatory practices into their daily routines. These tools include anti-inflammatory foods and recipes, exercise routines and lifestyle tips on mental wellness and sleep. Implementing these practices will improve gut health and consequently lower inflammation, which is beneficial for health in general, and for the health of those suffering from chronic conditions closely related to inflammation (IBS, Crohn’s, Psoriasis, Diabetes, weight issues, skin issues and many more) in particular. If you are interested in being the best version of yourself physically and mentally by implementing an easy-to-follow and sustainable lifestyle, go to eatburnsleep.com or check out @eatburnsleep on Instagram!