Eat Burn Sleep

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Eat Burn Sleep

Anti-inflammation lifestyle platform founded in 2019 by Yalda Alaoui. Online annual subscription platform to improve gut health and lower chronic inflammation

The Eat Burn Sleep has helped thousands of people worldwide reclaim their health and vitality.

16/03/2026

And this is exactly what I support my clients with inside of the Eat Burn Sleep Platform.

If you’d like to receive more information on what’s included in this incredible membership comment MEMBERSHIP below and we’ll send you the details⤵️

Eat Burn Sleep | Healthy Aging | Longevity Habits | Anti-Inflammatory Lifestyle | Healthy Longevity | Aging Well | Metabolic Health | Prevent Chronic Inflammation

15/03/2026

Longevity has become one of the biggest buzzwords in health.

Biohacking. Supplements. Advanced testing. Longevity clinics and so on…

But after years of observing people who age well, I noticed something interesting.

The people who stay mobile, independent and mentally sharp later in life often share the same three habits:

• Consistent daily rhythms
• Small daily movements
• Meaningful social connections

Simple habits that quietly regulate cortisol, stabilise blood sugar, support metabolism and reduce chronic inflammation.

The real secret to longevity isn’t extreme protocols.

👉🏼 It’s daily consistency.

In this week’s episode of the Eat Burn Sleep Podcast I share more about the 3 Key Habits No one Tells You About Longevity.

Want to know the three habits people who age well tend to share?

🎧 Comment PODCAST and we’ll share the link right away.

Ear Burn Sleep | Healthy Aging | Longevity Habits | Anti-Inflammatory Lifestyle | Healthy Longevity | Aging Well | Metabolic Health | Prevent Chronic Inflammation

14/03/2026

If you’re ready to improve your health long-term from the inside out comment 👉🏼MEMBERSHIP below and I’ll send you more information on how you can get started with the Eat Burn Sleep Method.

Anti-Inflammatory Lifestyle | Reduce Inflammation Naturally | Gut Health and Inflammation | Hormone Balance for Women | Perimenopause Symptoms and Solutions | Anti-Inflammatory Diet | ADHD and Inflammation

13/03/2026

💤 World Sleep Day 💤

Sleep isn’t just rest. It’s one of the most powerful tools for protecting your health.

📊 Around 1 in 3 adults don’t get enough sleep.
📊 Poor sleep can increase inflammation levels by up to 30%.
📊 Sleeping less than 6 hours per night is linked to higher risks of heart disease, obesity, depression, and metabolic disorders.

When we consistently sleep poorly, the body struggles to regulate inflammation, hormones, blood sugar, and immune function.

The good news? Small lifestyle habits can make a big difference.

🧡 On the Eat Burn Sleep platform, members can explore guidance on circadian rhythm, nutrition, stress management, and lifestyle habits that support better sleep, plus our Insomnia Personalized Advice.

😴 Sleep is not a luxury, it’s a foundation of health.

Prioritize rest tonight. Your body will thank you.

Sleep Health | Better Sleep Habits | Circadian Rhythm Health | Anti Inflammatory Lifestyle | Sleep and Hormones | Metabolic Health Support | Improve Sleep Naturally

09/03/2026

✨ NEW LIVE MASTERCLASS ✨

🧡 Fatty Liver Disease
📅 Date: Monday 9th March
⏱️ Time: 6pm GMT

During this masterclass, Yalda will cover:
🧡 What fatty liver disease really means and why it’s not just about fat
🧡 The link between insulin resistance, inflammation, and liver fat accumulation
🧡 How blood sugar imbalance and modern eating patterns drive metabolic stress
🧡 The role of stress and sleep disruption in worsening liver health
🧡 Practical, sustainable lifestyle shifts to help reduce liver fat and support long-term metabolic health

You’ll also be able to ask Yalda your questions live via LiveChat 💬

Want to access this masterclass? Head to 👉 http://eatburnsleep.com and find it in the Masterclass section! Access to the Masterclass Series is for members only. Simply click on and follow the link in our bio to take charge of your health and support your liver naturally 💗

08/03/2026

🎧 Our podcast on childbirth and labour with extraordinary midwife Jenny Smith is now LIVE on Apple Podcasts, Spotify and YouTube.

What if labour pain isn’t only physical, but also influenced by hormones, breath, and how supported a woman feels?

✨ In Part 2 of this conversation, midwife Jenny Smith explains how breathing, visualisation, and calmness can help the body release endorphins, its own natural pain relief during labour.

💡 We also discuss VBAC (vaginal birth after cesarean), why listening to the mother matters, and how techniques like skin-to-skin and delayed cord clamping can improve the birth experience.

💬 Comment CHILDBIRTH 👇 to receive the link to the full episode.

07/03/2026

Some people think that GLP-1s offer a shortcut, but actually they don’t. Whatever the scenario, with or without help from drugs, one has to fully commit to see and keep results 👊👊

06/03/2026

Please feel free to reach out on DM’s if you have any questions 🩷🩷🩷 tap for the memberships link in my bio to get started and start feeling yourself again

01/03/2026

🎧 What if the most powerful thing in labour isn’t control, but feeling safe and heard? This conversation with renowned midwife Jenny Smith feels like a full circle moment as Jenny helped me birth my son JJ and be safe despite his size (4.8kgs-10.6lbs) and the three complications we faced 🙏🏼

🤍 in this conversation, midwife shares her incredible wisdom and how listening to a mother’s instincts can completely change a birth experience.

🌊 We talk about stress, adrenaline, oxytocin, positioning (including all fours), and why calm environments matter more than we realise.

🎙️Our podcast on birth choices with Jenny Smith is now LIVE on Apple Podcasts, Spotify and YouTube.

✨ This conversation is a reminder that every birth is unique, and guilt has no place in it.

💬 link to the full episode in the comments below 👇

28/02/2026

Mandarin and Almond Cake 🍊 a MUST TRY. No grains, dairy or added fat. Super moist and contains only 4 ingredients 🙌🙌 comment « recipe » 💬👇 to receive the recipe in your DMs 💌

27/02/2026

✨ Gallbladder Awareness Month ✨

🌍 Did you know gallbladder disease affects millions of people worldwide each year?

💚 The gallbladder is a small but powerful organ that stores and concentrates bile, essential for digesting fats and supporting metabolic health.

💚 Gallbladder issues often show up as discomfort after meals, bloating, nausea, or pain under the right rib cage.

🔬 Research shows that metabolic inflammation and insulin resistance can influence bile composition and gallbladder function.

💚 At Eat Burn Sleep, we focus on lowering chronic inflammation to support digestion, not through restriction, but through balanced meals, stress reduction, movement, and metabolic support.

🔬 Our evidence-based platform provides Expert Advice on supporting bile flow, improving fat tolerance, and reducing digestive strain through simple lifestyle changes.

Tap and follow the link in bio to explore Gallbladder Health Advice and begin your anti-inflammatory journey 💚

26/02/2026

Gorgeous dinner for 🩷 it is such a wonderful charity granting wishes to children who are going through medical treatment. Health issues, particularly in young children can be heartbreaking, and I firmly believe that happiness and joy, have a positive effect on health as well as allowing families going through such hardship to make a beautiful memories 🩷🩷🩷

🙏🏼🩷🙏🏼🩷

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Marrakesh

Website

https://eatburnsleep.com/

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What we do at Eat Burn Sleep

Eat Burn Sleep is an online educational health platform founded by Yalda Alaoui in 2018 as a result of over 12 years worth of evidence-based research around the topics of gut health and inflammation. Yalda was diagnosed with ulcerative colitis and autoimmune hemolytic anaemia, which she has fully recovered from as a result of implementing the lifestyle she now shares with the members of the Eat Burn Sleep 6-week plan. After years of hospital stays, seeing the best doctors around the world, testing various diets, and learning that none of the above could give her the level of health she needed, Yalda decided to take matters into her own hands. Through her evidence-based research she discovered that the main goal she needed to achieve to regain her health, was lowering chronic inflammation through improving her gut health. She is now medication free and enjoying her life in London as an entrepreneur, founder of several companies and a mother of two boys aged 10 and 12. On eatburnsleep.com, Yalda provides tools to those who seek to achieve optimal health through the incorporation of anti-inflammatory practices into their daily routines. These tools include anti-inflammatory foods and recipes, exercise routines and lifestyle tips on mental wellness and sleep. Implementing these practices will improve gut health and consequently lower inflammation, which is beneficial for health in general, and for the health of those suffering from chronic conditions closely related to inflammation (IBS, Crohn’s, Psoriasis, Diabetes, weight issues, skin issues and many more) in particular. If you are interested in being the best version of yourself physically and mentally by implementing an easy-to-follow and sustainable lifestyle, go to eatburnsleep.com or check out @eatburnsleep on Instagram!