Modern Vinyasa with Lauren Beth Jacobs

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Modern Vinyasa with Lauren Beth Jacobs

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07/03/2026

Doing the work…surrendering to the results. ❤️

03/03/2026

5 day detox, day 1. And a 7 am appointment “at the barre.”

Something has got to shift.

18/02/2026

Feeling out of control?
Kids defiant?
Not sure how I’m going to handle it all?

I start with myself.

Before I try to fix the tone in my house, I need to regulate the tone in my body.
Before I react, I need to breathe.
Before I spiral, I need to move.

These Tracy Anderson–style mat moves aren’t about perfection for me — they’re about grounding. Tiny, controlled reps that remind me I’m in charge of my energy.

When life feels loud, I come back to my body.
I start with myself. 🤍

How about you?

08/02/2026

This Tracy Anderson–style floor work is a BIG part of what we do in my Beyond the Barre classes inside my The Bodhi Body membership portal (link in bio to these on demand monthly fitness classes)…

The song playing is Disparate Youth, and it hit hard. That feeling of being a little out of place, still finding your footing. Since moving from DC to Dallas, I’ve felt that more than I expected — same woman, new rhythms, new environment, new comforts.

Anyway, I haven’t weighed myself in over 5 years, I’ve always gone by how I *feel*. And lately? Sluggish. Low energy. Stomach pain. Disconnected. So I finally checked… and turns out I’m up almost 20 lbs 😳

I’ll say this — I think I hid some of it well thanks to these workouts. But when I gain weight, my body lets me know. And right now, it’s talking.

So here we are. At 44, starting a very intentional weight-loss and feeling-better-in-my-body journey. No extremes. No shame. Just listening, recalibrating, and choosing movement and nutrition that support me through this season.

I’ll be documenting how I approach it — physically, mentally, hormonally — right here 🤍

Address

Sahara Desert
Merzouga
44000

Website

http://WWW.LaurenBethJacobs.com/

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