Jenna Lifestyle

Page d'Accueil
Monaco
Monaco
Jenna Lifestyle

Qualified fitness/pilates trainer offering private & group sessions and wellness Retreats

Sharing my passion for travel, fitness and food through a dynamic and enjoyable experience. Jenna lifestyle offers private and group training classes in Monaco & soon online. Jenna's main focus today is organising and hosting adventure, fitness and yoga retreats around Monaco and eventually abroad. ActivEscape retreat by Jenna Lifestyle is an adventurous getaway with a strong focus on outdoor activities, fitness, yoga, wellbeing & nutrition. Our goal is to create a dynamic and enjoyable community (10-15 people) where you get to share this experience together through a blend of physical training and mind body practices. These retreats usually take place in boutique accommodations (villa/bastide/farm house, small boutique hotel) surrounded by nature, peace & quiet. This is all about enjoying some 'you time', disconnecting from your every day life, whilst staying fit & healthy, exploring the areas and enjoying the serenity these places have to offer. We have our own private chef cooking us delicious healthy meals, our yoga instructor and myself that will be taking the classes mornings and evenings around the pool and in the garden. How about a little holiday with a combination of fitness, yoga, fun outdoor activities (hikes, swims, walks) & delicous meals ?

20/10/2025

I think these pics sum up this time last week — finishing off a wonderful weekend retreat with these beautiful souls 💞

Tucked away at 1,100m in the hills of Liguria, our Agriturismo farmhouse offered the perfect setting to pause, breathe, and reconnect — with ourselves, with nature, and with each other. 🌿🍁

It was a weekend filled with deep connection, laughter (I mean a lot of it 🤭) reflection and presence. We shared homemade meals prepared from scratch and made with love, hiked through quiet trails, practiced Pilates, stretching and meditation, and soaked in the sounds of nature.

There was a beautiful simplicity in it all - the calm, the conversations, the stillness, the shared smiles - coming home feeling grounded, inspired, and grateful for these moments, for nature, for these people, and for slowing down ✨

If you would like to join the next one, DM with your email so I can update you on future retreats. I cannot wait to host another one soon 🤍

10/09/2025

Practice what you preach 🌞 Pilates • Movement • Nourishment 🥝 🥑

As a Pilates & fitness instructor (and big food lover!), balance is key — moving with strength and flow, then fueling with good, nourishing food. Movement & food is where I get creative.

I love trying new exercises, challenging the body, and sharing that with my students in class. I always say, the more mindful you are — slowing things down, focusing on the breath, and moving with control — the more you’ll actually feel your body working. It makes everything easier, more effective, and helps you connect deeply to your body.

And just like with movement, food matters too. Eating something nourishing after a workout keeps you from crashing, helps with recovery, and makes you feel energized instead of drained.

For me, movement + nourishment always go hand in hand🤍
It’s been a big learning curve over the last few years, but the best part is finally learning to listen to my body and understand it better.

Adresse

Monaco
98000

Téléphone

+33613669822

Site Web

https://www.jennalifestyle.com/retreats

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Jenna Lifestyle publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.

Contacter La Pratique

Envoyer un message à Jenna Lifestyle:

Raccourcis

Vous voulez que votre pratique soit Clinique la plus cotée à Monaco ?