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MK Pilates

Private Pilates training, corporate & group classes in Monaco and its surroundings. Please contact m

I discovered Pilates when I was living in Australia 12 years ago and I´ve never stopped practicing it since. I´ve found Pilates to be the most efficient form of exercise in getting fit and the best complement to all other sports I practice as well! I did my first teacher training in Belgium 6 years ago and I´ve since been training & teaching in all 4 corners of the World, including a very long stint in Costa Rica last year training with Balanced Body, one of the World´s leading Pilates teacher training organizations. Pilates is a great method of exercise that improves posture, strengthens the core and provides you with better control of your body, making it a great way to improve your performance in other sports, as well as your general wellbeing! Email me on mad_karlsson@hotmail.com or message me to book a class!

30/10/2025

We start in 48 hours!

By this time next week you could be:

😊 Looking down at your belly and notice it being flatter & firmer.

✨ Feeling your legs firmer & lighter than before because you’ve been working them in a way that creates strength without bulk

💪 Noticing your arms getting firmer and your posture improving

🥳 Actually looking forward to your workouts because they make you feel so damn good! 😊

This is your chance. Take it before it’s too late!

Whether you’re a complete newbie to Pilates or have done it for years, this challenge will give you the structure, accountability and support you need to see incredible changes in your body (and your mind!)

Let’s do this 💪

I’m here to support you 😊

Strengthen your core like never before 🔥 perk up your b***y 🍑 and get long, lean lines with daily workouts you'll love 💪

26/10/2025

My favorite exercises to strengthen your lower belly.

Traditional ab exercises don’t do anything to strengthen your lower belly.

That’s why you can do hundreds of sit-ups and still not have a flat belly.

This workout is different.

It will help you strengthen your lower belly to support your lower back, improve your posture & even boost your digestion and gut health.

AND give you a flatter belly 😊💪

Click the link below and fill out the form to access the workout 👇

Strengthen your core like never before. This workout will strengthen your stabilising muscles, also known as your corset muscles giving you a better posture, supporting your lower back and a flatter belly :)

01/06/2025

So excited for everyone who’s joined 🤗💖

Check your inbox for your meal plan & recipe book! The workout plan is dropping later today 💪💖🔥

If you haven’t joined yet, it’s not too late!

We start tomorrow 🚀

Strengthen your core like never before 🔥 perk up your b***y 🍑 and get long, lean lines with daily Pilates workouts & a 7 day anti-inflammatory food and lifestyle plan.

Adresse

Monaco

Site Web

http://Www.mkpilates.mc/

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