Blooming Minds

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Blooming Minds

Our aim is to enhance mental well-being and inspire people to protect our environment.

14/02/2024

Don’t forget to join us and Walk and Talk Malta for a refreshing walk this Sunday at our Salina Nature Reserve. We will meet at 10am at the visitor centre where you will learn a bit about the origins and the ecological relevance of the site. We will then take a walk through Kennedy Grove, then along Salina Bay and back to Kennedy Grove where we will do a small and simple ecotherapy session and refreshments will be provided. Take this opportunity to find listening ears to your struggles and an ever-nurturing nature to your soul!

✍️ Register here: https://walk-talk.org/registration.

🅿️ And, please, park your car here so as not to disturb the wildlife: https://maps.app.goo.gl/T5UidipBd5VU3ujC7.

See you on Sunday!

09/11/2023

Last Sunday, our monthly appointment with Walk and Talk was held at our Foresta 2000 Nature Reserve, a restored Mediterranean woodland stretching almost coast to coast in Mellieħa and offering not only diverse wildlife, but also a fantastic view across the valley.

We met at the entrance of the reserve, walked for about 40 minutes up to the St Agatha’s Tower (Red Tower), and back to the entrance. At the Tower, we took a break to reflect on the history of the reserve, which was vandalized several times throughout the years. We reflected on the similarity we can make with our own life, when we feel that everything is lost, we find the strength to rebuild, plant the seeds of hope, and benefit from the support of our beloved ones. Nature gives us always the best example of resiliency and offer us a place to be still, mindful, and reconnect with ourselves.

If you missed the opportunity to attend this event and visit Foresta 2000, don’t panic! The reserve is open 24/7 and access is free of charge.

📷 Alessandra Loria

17/10/2023

Last Saturday, the Blooming Minds team participated in this month’s Walk and Talk at Vincent's Eco Estate.

It was Rachael Hollwey’s last physical walk after setting up Walk and Talk four years ago before she sadly leaves Malta for medical reasons.

We walked for an hour, stopping for a mindfulness exercise to focus on grounding through listening to the sounds around us. We then all enjoyed refreshments together while listening to an acoustic version of the well-known "upbeat" song from the Friends theme tune. The slow speed made it very emotional and heartfelt as we actually felt it hard to say goodbye to such a special person like Rachael who shares with us the value of connecting with nature as part of our mental health care.

Rachael will continue coordinating the monthly Walk and Talks from afar so, please, keep using the support she has created and don’t forget to tune into nature for some healing energy. Check out our nature reserves to choose your best nature spot while waiting for the next Walk and Talk event!

📷 Saturday, BirdLife Malta’s Blooming Minds team participated in this month’s Walk and Talk at Vincent's Eco Estate.

It was Rachael Hollwey’s last physical walk after setting up Walk and Talk four years ago before she sadly leaves Malta for medical reasons.

We walked for an hour, stopping for a mindfulness exercise to focus on grounding through listening to the sounds around us. We then all enjoyed refreshments together while listening to an acoustic version of the well-known "upbeat" song from the Friends theme tune. The slow speed made it very emotional and heartfelt as we actually felt it hard to say goodbye to such a special person like Rachael who shares with us the value of connecting with nature as part of our mental health care.

Rachael will continue coordinating the monthly Walk and Talks from afar so, please, keep using the support she has created and don’t forget to tune into nature for some healing energy. Check out our nature reserves to choose your best nature spot while waiting for the next Walk and Talk event!

📷 Alessandra Loria

19/09/2023

Join us on World Mental Health Day for a special event! 🟢

Mark your calendars for Tuesday, 10th October, as we are coming together at Eden Cinemas to celebrate World Mental Health Day in a unique and uplifting way!

What to expect:
🎤 Live performances by incredible artists from Malta and the UK!
🗣️ Inspirational stories shared by the artists, including Kersten Graham, Maria Cini, and Emily Keefe!
💃 Mesmerizing dance performances by a special group in memory of Rebecca Zammit Lupi!

🙌 All proceeds will support Walk and Talk, the mental health support charity founded four years ago! This event promises to be a night filled with positivity, energy, and unity, as we shine a spotlight on mental health awareness and recovery.

🎟️ Grab your tickets now and be part of the movement towards a stigma-free world of mental health! Get your tickets here: https://bit.ly/48ipmRe.

More info 👉 https://fb.me/e/1vB2tMOwB.

Let's stand together, spread love, and raise awareness for a brighter future! 🙏

22/08/2023

Last Saturday, we led August’s Walk and Talk in the beautiful location of Bidnija!

After a short circular route, we found a quiet spot for a mindfulness exercise by Awake2Life - Mindful Living by Bubbly Me while overlooking a beautiful sunset. We did a sound mindfulness session which focuses on staying in the present moment through the connection to surrounding sounds. After the walk, we had refreshments with savoury pastries, muffins and juice. Exciting events are coming up so keep an eye on our events webpage. Thank you to all the community, Walk and Talk, Awake2Life - Mindful Living by Bubbly Me and Rachael Hollwey, without whom these walks would not have been possible!

📷 Alessandra Loria.

10/07/2023

On Saturday evening we joined July's Walk and Talk For Mental Health Support at Miġra l-Ferħa Cliffs!

This time participants were able to choose between a hike down the valley or to remain at the top with a beautiful and peaceful view before we came together for refreshments as the sun set.

12/05/2023

Last Saturday, the Blooming Minds team participated in the international 𝗗𝗮𝗿𝗸𝗻𝗲𝘀𝘀 𝗶𝗻𝘁𝗼 𝗟𝗶𝗴𝗵𝘁 event, and it was an incredible experience! The event is dedicated to raising awareness and preventing suicidal behaviour and mental disorders, and it is held every year in 19 countries. This year, the walk was held in Malta for the first time, and we were honoured to be a part of it.

We gathered at 3am at the Triton Fountain and walked to the Sliema Chalet along the embankment. Walking in the dark, we had the opportunity to watch the sky brighten and the arrival of dawn, which was a truly breathtaking experience.

At the end of the route, we did several Yoga Asanas led by Ana Cardoso with a view of the sea and the dawn sky. It was an amazing opportunity to connect with like-minded people, have great conversations, and witness the beauty of the sunrise together.

Overall, it was a wonderful event that left us all feeling overwhelmed with pleasant emotions and energy for the whole day. We are grateful to have been part of such a meaningful walk and celebration of life. We're looking forward to next year's edition!

Richmond Foundation - Malta Walk and Talk

📷 Nastasya Koroleva & Rachael Hollwey

15/04/2023

🚶‍♀️🚶‍♂️ Get ready for an inspiring walk with the Walk and Talk team, Richmond Foundation - Malta, and Blooming Minds on the early morning of Saturday, 6th May!

Join us in the global challenge "Darkness Into Light" that started in Ireland in 2009, with 19 countries and 400,000 people participating. This year, we're bringing it to Malta to fundraise for Walk and Talk and support mental health awareness.

We'll leave Valletta’s Triton Fountain at 3:15am sharp for a fast-paced walk to reach the endpoint in Sliema at sunrise. Together, we'll walk from darker days to lighter days. Breakfast will be provided at the end to help you recharge after the challenging walk. This is a challenging walk and route for fundraising and awareness, but you can still be part of it even if you feel unable to take part in the full route at pace. You can join us along the route or at the end for sunrise at 5:45am.

Don't miss this opportunity to be part of a great cause and make a difference. Register now at https://walk-talk.org/events and support us with a donation at https://zaar.com.mt/projects/darkness-into-light. Let's walk for mental health awareness together!

Address

Malta

Telephone

+35621347645

Website

https://birdlifemalta.org/environmental-education/ecotherapy/

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