🩷Today is the Winter Solstice, the quiet turning point of the year.
The longest night.
And the moment when the light begins to return, not all at once, but slowly, day by day.
This time between the Solstice, Christmas, and the new year can feel emotionally open for many people. Tender, reflective, or simply quieter than usual.
If that’s you, please know there is nothing you need to fix or figure out right now.
This season invites a softer way of being, less pushing, less holding everything together, and more allowing yourself to rest where you are.
You don’t need to rush into what comes next.
The light doesn’t rush either.
🤍
I’ve recorded a short guided meditation to accompany this moment, created as a gentle space to pause and settle.
If you’d like me to send it to you, just comment or message “Solstice” and I’ll share it with you.
Hi lovely💗 As you know this season affects everyone differently.
For some, it brings connection and reflection.
For others, it brings fatigue, overwhelm, or a quiet need to withdraw.
There is no right way to move through it.
You are allowed to slow down.
You are allowed to rest.
You are allowed to take up space or very little space at all.
If your body or nervous system is asking for gentleness right now, that’s wisdom not weakness.
Small, steady moments of grounding can support you far more than pushing through.
And if you ever feel drawn to receive ongoing, gentle support in the background of your life, it’s available always optional, always without pressure.
You are welcome exactly as you are 🤍 https://mindbodysoul-healing.com/ongoing-support-for.../
31/10/2025
Halloween Reflection🩷
Tonight, as the veil between worlds grows thin, our intuition speaks more clearly.
This is the perfect time to pause, breathe, and listen to your inner wisdom.
Light a candle or simply imagine one glowing gently within your heart.
Ask yourself:
“What is my intuition trying to tell me right now?”
Trust the first words, images, or feelings that arise your higher guidance always speaks softly but truthfully.
If you’ve been feeling called to deepen your intuitive connection, I’ve been creating something very special to support you on that journey.🩷
More details coming soon…
31/07/2025
If you're feeling stuck, overwhelmed, anxious, or simply need a space to breathe and be heard … I’m here.
Whether you're navigating:
• Persistent stress or overthinking
• Emotional pain, heartbreak, or burnout
• Repeating patterns you’re ready to move beyond
• A loss of confidence, clarity, or sense of self
Intuitive Counselling and/or hypnotherapy can help you reconnect with your strength and make sense of what you're going through.
Over the past 35 years, I’ve supported literally 10,000’s of clients to release deep emotional blocks, shift limiting beliefs, and gently find a new way forward, safely, and in their own time.
If this speaks to you or sounds like what you may need right now … you’re very welcome to reach out.
💗 I currently have 2 spaces available for 1:1 sessions from next week, either online or in person.
You can message me directly or email me on Kim@KimberleyStapleton.com or whatsapp or phone 00356 99355901 confidentially
You're not alone and support is here when you're ready.
24/07/2025
💗 What if your next level didn’t mean burnout or more certificates you never use?
What if it felt:
💜Aligned with who you are
💜Grounded in structure that supports you
💜And built with your wellbeing and growth in mind?
I’ve been quietly building something behind the scenes for therapists, coaches, teachers, healers, and soul-led professionals who are ready for more...
💗 Something with soul and strategy.
💗 Something that actually supports you, not drains you.
Stay close. It’s coming soon.
21/07/2025
Is your mind still holding on long after your body is ready to rest?
We carry so much into the night, worries, lists, conversations, what-ifs. But here’s the truth:
Peace doesn’t come from solving everything. It comes from letting go.
Tonight, before sleep, try this gentle practice:
💗 Whisper to yourself, “I release what I can’t control.”
Repeat until your breath deepens… and your mind softens.
This simple moment of release tells your nervous system: it’s safe to rest now.
💜 Give yourself the gift of stillness. Try it tonight and notice the difference.
16/07/2025
💗Are you constantly giving… but quietly running on empty?
If you're a therapist, coach, teacher, or healer, you've likely been taught that your energy is the price of your purpose.
But what if that old model no longer serves you, or the people you support?
💜 At the Mind Body Soul Academy, we believe there's another way.
One where your service uplifts others without disconnecting you from yourself.
💗When your business is aligned with your values, your nervous system, and your soul’s rhythm, your impact expands, without burnout.
💜 That’s exactly why we created our upcoming Practitioner Training + Business Mastery experience.
Designed for soul-led professionals ready to grow with confidence, clarity, and care.
💗 Waitlist opens soon. Message “waitlist” if you'd love early access.
14/07/2025
Therapists, coaches, healers, Practitioners and soulful space holders... what if business could feel aligned, nourishing, and authentically you?
So many heart-led practitioners struggle with the how of business, pricing, visibility, systems, without losing the soul of their work.
But what if you had a roadmap built for both? One that honors your energy, intuition, and purpose?
💗 I’m just finalizing the 2025 soulful business course made just for you.
And I'd like to hear from you first.
What would you love to see inside?
💗 Clarity around pricing that feels aligned and ethical?
💗 Energetic tools to release fear, burnout, or self-doubt?
💗 Intuitive strategies to call in soul-matched clients with ease?
💗Support with systems, social media, or simplifying your workflow?
💗A business approach that blends soul-led strategy with practical structure?
💗Guidance to move through inner blocks and step into confident visibility?
Drop your wish list in the comments or DM me. Your voice matters.
(And yes… something beautiful is coming 👀)
10/07/2025
Ever feel like something inside you knows the path… but something else keeps getting in the way?
That’s because your soul isn’t lost, it’s just buried under layers of fear, conditioning, and old stories.
💗 The truth? You already have the wisdom.
The real transformation begins when we start clearing what’s blocking your light.
💗 That’s exactly what our upcoming training is designed to do, gently guiding you back to your inner clarity, trust, and alignment.
Are you ready to remember what you’ve always known?
💜If you would like to Join us keep an eye on our posts. Your soul’s journey is waiting.
03/07/2025
Ever caught yourself thinking hypnotherapy is some kind of mind control?
You're not alone, and it's one of the biggest myths out there.
❌ Myth: "Hypnotherapy is mind control."
✅ Fact: It's actually a safe and empowering practice that guides you into a relaxed state where you access your own inner wisdom, nothing more, nothing less.
Why does this matter? Because so many people avoid hypnotherapy out of fear, when in reality, it’s a powerful tool for healing, clarity, and change.
💗 So what if the answers you’re searching for aren’t “out there”… but already within you?
💜 Curious? Start by simply being open to learning more.
02/07/2025
Feeling overwhelmed lately?
Sometimes the smallest habits hold the biggest power. Just two minutes of journaling a day can reduce anxiety by up to 25%. Imagine how different your evening could feel by simply grabbing a notebook and finishing these three sentences:
💗 “I feel…”
Why does this matter?
Because when we pause and name our feelings, we create space between our emotions and our actions. It’s a gentle act of self-awareness that adds up—night after night.
✨ Tonight, before you scroll or sleep, give your heart two minutes. Your mind will thank you.
💜 Start now. Just three “I feel…” lines. You’ve got this.
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WHAT DO YOU REALLY WANT? YOU CHOSE.To
To Keep struggling and failing
Or Change the way you feel about yourself and food
forever??
Now, get serious.
Let's get started!
Do you recognize any of these?
IF YOU'D LIKE TO SKIP STRAIGHT TO THE VARIOUS WEIGHT LOSS & EATING SOLUTIONS WE OFFER PLEASE SCROLL DOWN
You are eating in a way that you think should be making you slim but you struggle to keep weight off.
You have cravings or binge on certain foods, especially sweet or carbohydrate foods.
You find it hard to feel motivated.
You feel that your body is fat and looks unattractive.
You have low self-esteem and lack confidence.
You are confused by the array of diet and food information.
You still want and hope to lose weight but wonder if you will ever find that magic piece of the puzzle.
You have read every diet book going and done every programme.
Maybe you even think there is nothing left to learn that could make a difference.
You spend a lot of time thinking about food.
You say that you love food but a lot of the food you eat is eaten without you even being aware of it.
You get excited when you start a diet but then feel disappointed when you fall off the wagon.
You consider yourself a dieting failure
WE ALL HAVE HABITS THAT WE ARE COMFORTABLE WITH. SOME OF YOU HAVE TRIED REPEATEDLY TO CHANGE THEM.
Use more Willpower
Try Wishful thinking
Hoping it will change
Trying harder, and harder
Arguing with yourself hoping you will win
Get Angry for failing, again
I just want it to be simple, don't you?
Change can be easy, it just depends on how you approach it
Enjoy eating with pleasure.
Feel good about your body.
Feel good about yourself
Like what you see in the mirror . . .
Feel really good in your body and mind . . .
Hear compliments and congratulations on the new you?
WHAT DO YOU REALLY WANT? YOU CHOSE.
To Keep struggling and failing
Or Change the way you feel about yourself and food
forever??
Now, get serious.
Let's get started!
