09/02/2026
Traditional Healer Dr Odudu π±
Let's talk about protein and its importance first. Happy Monday and I wish you all a wonderful new week π
Protein is a kind of silent hero in your body, doing so much behind the scenes. Here's why it's so wonderful and why you really need it πͺπ½β¨
π± Why Protein Is Essential
Your body is literally made of protein. Muscles, skin, hair, nails, enzymes, hormones, even parts of your immune system protein is the building block that keeps everything running smoothly.
π Amazing Benefits of Protein
1. Builds and Repairs Your Body
Every time you move, exercise, or just go about your day, your tissues experience a little wear and tear. Protein repairs and rebuilds muscles, skin, and organs to keep you strong and healthy.
2. Makes Your Hair, Skin, and Nails Shine
Keratin and collagen (hello, hair strength and skin elasticity!) are made of protein. Enough protein = stronger nails, healthier hair, and skin that heals better.
3. Keeps you full and satisfied
Protein helps control hunger by keeping you feeling full longer. That means fewer cravings and more sustained energy, without those sudden "I need a snack NOW" moments.
4. Boosts your immune system
Antibodies that fight infections are made from protein. Without enough protein, your immune system weakens, and you get sick more easily.
5. Helps maintain strong muscles
Protein prevents muscle loss and helps you build strength, whether you exercise a lot or not. This is especially important as we age.
6. Boosts body chemistry
The enzymes and hormones that control digestion, mood, metabolism, and growth rely on protein. Without protein, your body's systems get confused.
7. Helps maintain a healthy weight
Because it slightly speeds up metabolism and reduces appetite, protein can help you maintain a healthy weight naturally. π₯ Where to get protein
You don't need anything fancy:
Eggs
Fish, chicken, meat
Beans, lentils, chickpeas
Milk, yogurt, cheese
Nuts and seeds
π‘ In short
Protein helps you grow, heal, stay strong, look healthy, and feel energized. Without it, your body struggles to repair itself and function properly.
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