Grace's Momentum

Grace's Momentum โคYour Journey Starts Here with My Yoga Instruction!๐Ÿ’ž

09/02/2026

Stretching time with Teacher ๐Ÿฅฐ

Grace แ€แ€ปแ€…แ€บแ€›แ€แ€ฒแ€ท แ€žแ€ฐแ€œแ€ฑแ€ธแ€แ€ฝแ€ฑแ€กแ€แ€ฝแ€€แ€บ ๐Ÿ˜๐Ÿ˜Special Promotion ๐Ÿ˜๐Ÿ˜Grace แ€›แ€ฒแ€ท Birthday month February แ€™แ€พแ€ฌ Graceโ€™s Momentum Fitness Studio...
03/02/2026

Grace แ€แ€ปแ€…แ€บแ€›แ€แ€ฒแ€ท แ€žแ€ฐแ€œแ€ฑแ€ธแ€แ€ฝแ€ฑแ€กแ€แ€ฝแ€€แ€บ

๐Ÿ˜๐Ÿ˜Special Promotion ๐Ÿ˜๐Ÿ˜

Grace แ€›แ€ฒแ€ท Birthday month February แ€™แ€พแ€ฌ
Graceโ€™s Momentum Fitness Studio แ€€ Class แ€™แ€ปแ€ฌแ€ธแ€กแ€ฌแ€ธแ€œแ€ฏแ€ถแ€ธแ€€แ€ญแ€ฏ 20%off แ€•แ€ฑแ€ธแ€™แ€พแ€ฌแ€–แ€ผแ€…แ€บแ€œแ€ญแ€ฏแ€ท
แ€แ€ฏแ€™แ€พแ€œแ€ฌแ€กแ€•แ€บแ€™แ€šแ€บแ€ทแ€žแ€„แ€บแ€แ€”แ€บแ€ธแ€žแ€ฌแ€ธแ€กแ€žแ€…แ€บแ€แ€ฝแ€ฑแ€›แ€ฑแ€ฌ
Grace แ€แ€ปแ€…แ€บแ€›แ€แ€ฒแ€ท แ€žแ€„แ€บแ€แ€”แ€บแ€ธแ€žแ€ฌแ€ธ แ€กแ€Ÿแ€ฑแ€ฌแ€„แ€บแ€ธแ€แ€ฝแ€ฑแ€›แ€ฑแ€ฌแ€”แ€ฑแ€ฌแ€€แ€บแ€œแ€แ€ฝแ€ฑ แ€กแ€แ€ฝแ€€แ€บแ€•แ€ซ แ€€แ€ผแ€ญแ€ฏแ€กแ€•แ€บแ€‘แ€ฌแ€ธแ€œแ€ญแ€ฏแ€ทแ€›แ€•แ€ซแ€•แ€ผแ€ฎแ€›แ€พแ€„แ€บแ€ท ๐Ÿฅฐ๐Ÿฅฐ๐Ÿค—๐Ÿค—

Tr.Grace แ€›แ€ฒแ€ท Graceโ€™s Momentum fitness studioแ€™แ€พแ€ฌ join แ€œแ€ญแ€ฏแ€ทแ€›แ€™แ€šแ€บแ€ท class แ€แ€ฝแ€ฑแ€”แ€ฒแ€ท แ€™แ€ญแ€แ€บแ€†แ€€แ€บแ€•แ€ฑแ€ธแ€•แ€ซแ€›แ€…แ€ฑแ€›แ€พแ€„แ€บแ€ท

แ€™แ€”แ€€แ€บแ€•แ€ญแ€ฏแ€„แ€บแ€ธแ€žแ€„แ€บแ€แ€”แ€บแ€ธแ€™แ€ปแ€ฌแ€ธ๐Ÿง˜๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ
Basic Yoga Class
6:15-7:15 Am
Monday - Thursday

Cardio Class
7:30-8:30 Am
Monday- Friday

Weight loss /Fat Loss Camp
9:30-10:30 Am
Monday -Friday

Basic Yoga Class
10:30-11:30Am
Monday - Thursday

แ€Šแ€”แ€ฑแ€•แ€ญแ€ฏแ€„แ€บแ€ธแ€žแ€„แ€บแ€แ€”แ€บแ€ธแ€™แ€ปแ€ฌแ€ธ
Customize New Class แ€€แ€ปแ€ฑแ€ฌแ€„แ€บแ€ธแ€€แ€ผแ€ญแ€ฏแ€แ€ปแ€ญแ€”แ€บแ€กแ€™แ€พแ€ฎแ€žแ€„แ€บแ€แ€”แ€บแ€ธ ๐Ÿ˜…๐Ÿ’ƒ๐Ÿ’ƒ

Basic Yoga Class
2:00-3:00 Pm
Monday-Thursday

Basic Yoga Class
3:15-4:15 Pm
Monday - Thursday

Zumba Class
4:30-5:30
Monday - Friday

Advance Yoga Class
5:30-5:30 Pm
Monday - Friday

Zoom Online Class
6:30-7:30 Pm
Monday to Wednesday

แ€™แ€ญแ€™แ€ญแ€”แ€ฒแ€ท แ€žแ€„แ€บแ€ทแ€แ€ฑแ€ฌแ€บแ€แ€ฒแ€ทClass แ€™แ€ปแ€ฌแ€ธแ€€แ€ญแ€ฏ แ€›แ€ฝแ€ฑแ€ธแ€แ€ปแ€šแ€บแ€•แ€ผแ€ฎแ€ธแ€แ€€แ€บแ€›แ€ฑแ€ฌแ€€แ€บแ€”แ€ญแ€ฏแ€„แ€บแ€•แ€ซแ€แ€šแ€บแ€›แ€พแ€„แ€บแ€ท

แ€™แ€ญแ€™แ€ญแ€€แ€ปแ€”แ€บแ€ธแ€™แ€ฌแ€›แ€ฑแ€ธแ€€ แ€™แ€ญแ€™แ€ญแ€œแ€€แ€บแ€‘แ€ฒแ€™แ€พแ€ฌแ€•แ€ฒแ€›แ€พแ€ญแ€แ€ฒแ€ทแ€กแ€แ€ฝแ€€แ€บ แ€กแ€แ€ฏแ€•แ€ฒ Graceโ€™s Momentum แ€”แ€ฒแ€ทแ€กแ€แ€ฐ แ€€แ€ปแ€”แ€บแ€ธแ€™แ€ฌแ€•แ€ปแ€ฑแ€ฌแ€บแ€›แ€ฝแ€พแ€„แ€บแ€แ€ฒแ€ท goal แ€€แ€ญแ€ฏแ€žแ€ฝแ€ฌแ€ธแ€€แ€ผแ€›แ€กแ€ฑแ€ฌแ€„แ€บแ€”แ€ฑแ€ฌแ€บ ๐Ÿฅฐ๐Ÿฅฐ๐Ÿค—๐Ÿค—







เคšเค•เฅเคฐเคพเคธเคจ เค•เฅ‡ เคฒเคพเคญ ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธเคšเค•เฅเคฐเคพเคธเคจ  ๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธCHAKKRA ASANA แ€€แ€ปแ€€แ€นแ€€แ€›แ€ฌแ€†แ€” (wheel pose)                                        ...
02/02/2026

เคšเค•เฅเคฐเคพเคธเคจ เค•เฅ‡ เคฒเคพเคญ

๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™‚๏ธเคšเค•เฅเคฐเคพเคธเคจ

๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธCHAKKRA ASANA แ€€แ€ปแ€€แ€นแ€€แ€›แ€ฌแ€†แ€” (wheel pose)

๐Ÿง˜๐Ÿปโ€โ™‚๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธเคšเค•เฅเคฐเคพเคธเคจ เค•เฅ‡ เคฒเคพเคญ (แ€€แ€ปแ€€แ€นแ€€แ€›แ€ฌแ€†แ€” แ€›แ€ฒแ€ท แ€กแ€€แ€ปแ€ญแ€ฏแ€ธ)

-แ€กแ€ฌแ€›แ€ฏแ€ถแ€€แ€ผแ€ฑแ€ฌ แ€šแ€”แ€นแ€แ€›แ€ฌแ€ธแŠ
-แ€กแ€…แ€ฌแ€แ€ปแ€ฑแ€šแ€”แ€นแ€แ€›แ€ฌแ€ธแŠ
-แ€žแ€ฝแ€ฑแ€ธแ€œแ€Šแ€บแ€•แ€แ€บแ€™แ€พแ€ฏแ€šแ€”แ€นแ€แ€›แ€ฌแ€ธแŠ
-แ€”แ€พแ€œแ€ฏแ€ถแ€ธแ€šแ€”แ€นแ€แ€›แ€ฌแ€ธแ€”แ€ฒแ€ท gland แ€™แ€ปแ€ฌแ€ธแ€›แ€ฒแ€ท แ€œแ€ฏแ€•แ€บแ€„แ€”แ€บแ€ธแ€…แ€‰แ€บแ€€แ€ญแ€ฏแ€€แ€ฑแ€ฌแ€„แ€บแ€ธแ€…แ€ฑแ€•แ€ซแ€แ€šแ€บ แ‹
-แ€Ÿแ€ฑแ€ฌแ€™แ€ฏแ€”แ€บแ€ธแ€กแ€ฌแ€ธแ€œแ€ฏแ€ถแ€ธแ€›แ€ฒแ€ทแ€…แ€ฎแ€ธแ€†แ€„แ€บแ€ธแ€™แ€พแ€ฏแ€€แ€ญแ€ฏ แ€กแ€€แ€ปแ€ญแ€ฏแ€ธแ€žแ€€แ€บแ€›แ€ฑแ€ฌแ€€แ€บแ€…แ€ฑแ€•แ€ซแ€แ€šแ€บแ‹
-แ€กแ€™แ€ปแ€ญแ€ฏแ€ธแ€™แ€ปแ€ญแ€ฏแ€ธแ€žแ€ฑแ€ฌ แ€กแ€™แ€ปแ€ญแ€ฏแ€ธแ€žแ€™แ€ฎแ€ธแ€›แ€ฑแ€ฌแ€‚แ€ซแ€แ€ฝแ€ฑแ€€แ€ญแ€ฏ แ€žแ€€แ€บแ€žแ€ฌแ€™แ€พแ€ฏ แ€›แ€…แ€ฑแ€•แ€ซแ€แ€šแ€บ แ‹

๐Ÿ”ฅ๐Ÿ”ฅแ€žแ€แ€ญแ€•แ€ผแ€ฏแ€›แ€”แ€บ๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿปแ€”แ€ฑแ€™แ€€แ€ฑแ€ฌแ€„แ€บแ€ธแ€œแ€ปแ€พแ€„แ€บแŠแ€œแ€€แ€บแ€€แ€ฑแ€ฌแ€€แ€บแ€แ€แ€บแ€™แ€ปแ€ฌแ€ธแ€กแ€ฌแ€ธแ€”แ€Šแ€บแ€ธแ€”แ€ฑแ€œแ€ปแ€พแ€„แ€บแŠแ€€แ€ญแ€ฏแ€šแ€บแ€แ€”แ€บแ€›แ€พแ€ญแ€œแ€ปแ€พแ€„แ€บแŠแ€™แ€ฑแ€ฌแ€•แ€”แ€บแ€ธแ€™แ€พแ€ฏแ€แ€ถแ€…แ€ฌแ€ธแ€”แ€ฑแ€›แ€œแ€ปแ€พแ€„แ€บ แ€™แ€œแ€ฏแ€•แ€บแ€…แ€ฑแ€œแ€ญแ€ฏแ€•แ€ซแ‹






01/02/2026

แ€†แ€›แ€ฌแ€€แ€ผแ€ฎแ€ธแ€›แ€ฑแ€ธแ€žแ€ฌแ€ธแ€‘แ€ฏแ€แ€บแ€แ€ฑแ€‘แ€ฌแ€ธแ€แ€ฒแ€ท
แ€…แ€ฌแ€กแ€ฏแ€•แ€บ (แ„)แ€กแ€ฏแ€•แ€บ
แแ‹แ€šแ€ฑแ€ฌแ€‚แ€†แ€”แŠ แ€™แ€ฏแ€’แ€ผแ€ฌแŠแ€•แ€›แ€ฌแ€แ€ฌแ€šแ€ฌ(แ€™แ€บ)
แ€•แ€ผแ€ฏแ€œแ€ฏแ€•แ€บแ€”แ€Šแ€บแ€ธแ€”แ€พแ€„แ€บแ€ทแ€กแ€€แ€ปแ€ญแ€ฏแ€ธแ€™แ€ปแ€ฌแ€ธ
แ‚แ‹แ€šแ€ฑแ€ฌแ€‚แ€กแ€แ€ผแ€ฑแ€แ€ถแ€œแ€€แ€บแ€…แ€ฝแ€ฒ
แƒแ‹แ€›แ€ฑแ€ฌแ€‚แ€ซแ€•แ€ปแ€ฑแ€ฌแ€€แ€บแ€แ€ปแ€„แ€บ แ€šแ€ฑแ€ฌแ€‚แ€€แ€ปแ€„แ€บแ€ท
แ„แ‹แ€กแ€žแ€€แ€บแ€›แ€พแ€Šแ€บแ€แ€ปแ€„แ€บ แ€กแ€žแ€€แ€บแ€›แ€พแ€ฐแ€€แ€ปแ€„แ€บแ€ท

แ€…แ€ฌแ€กแ€ฏแ€•แ€บแ€แ€ฝแ€ฑแ€กแ€€แ€ผแ€ฑแ€ฌแ€„แ€บแ€ธ แ€›แ€พแ€„แ€บแ€ธแ€•แ€ผแ€‘แ€ฌแ€ธแ€•แ€ซแ€แ€šแ€บแ€›แ€พแ€„แ€บแ€ท





01/02/2026
30/01/2026

๐Ÿค—๐Ÿค—Welcome to Graceโ€™s Momentum Yoga Studio ๐Ÿค—๐Ÿค—

30/01/2026

Sunday แ€”แ€ฑแ€ฌแ€บ ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ

Free join แ€œแ€ญแ€ฏแ€ทแ€›แ€™แ€šแ€บแ€ท แ€กแ€แ€ฝแ€„แ€บแ€ทแ€กแ€›แ€ฑแ€ธ ๐Ÿ‘Œ๐Ÿ˜Œ
Sunday
1st February 2026
7:00-9:00AM
61A,111A








30/01/2026

Hello Hello
Online Class แ€›แ€พแ€ญแ€œแ€ฌแ€ธ Tr .? แ€†แ€ญแ€ฏแ€•แ€ผแ€ฎแ€ธ แ€œแ€ฌแ€œแ€ฌ แ€™แ€ฑแ€ธแ€แ€ฒแ€ท แ€šแ€ฑแ€ฌแ€‚แ€แ€ปแ€…แ€บแ€žแ€ฐแ€™แ€ปแ€ฌแ€ธแ€›แ€พแ€„แ€บแ€ท

Via Zoom
Every Monday to Wednesday
6:30-7:30 pm
Basic to intermediate

Tr. Graceแ€”แ€ฒแ€ท face to face แ€žแ€€แ€บแ€€แ€ผแ€ฌแ€ธแ€›แ€™แ€พแ€ฌ แ€–แ€ผแ€…แ€บแ€แ€ฒแ€ทแ€กแ€แ€ฝแ€€แ€บ แ€”แ€ฌแ€ธแ€™แ€œแ€Šแ€บแ€™แ€พแ€ฌ แ€™แ€œแ€ฏแ€•แ€บแ€แ€แ€บแ€™แ€พแ€ฌ แ€…แ€ญแ€แ€บแ€•แ€ฐแ€…แ€›แ€ฌ แ€™แ€œแ€ญแ€ฏแ€•แ€ซแ€˜แ€ฐแ€ธ แ€”แ€ฑแ€ฌแ€บ

แ€žแ€„แ€บแ€แ€”แ€บแ€ธแ€žแ€ฌแ€ธ แ€แ€…แ€บแ€ฆแ€ธแ€แ€ปแ€„แ€บแ€ธแ€…แ€ฎแ€แ€ญแ€ฏแ€„แ€บแ€ธแ€›แ€ฒแ€ท แ€›แ€ฑแ€ฌแ€‚แ€ซแ€กแ€แ€ถ แŠแ€€แ€ปแ€”แ€บแ€ธแ€™แ€ฌแ€›แ€ฑแ€ธแ€กแ€แ€ผแ€ฑแ€กแ€”แ€ฑแ€แ€ฝแ€ฑแ€€แ€ญแ€ฏ แ€†แ€ฝแ€ฑแ€ธแ€”แ€ฝแ€ฑแ€ธแ€•แ€ผแ€ฎแ€ธ แ€žแ€„แ€บแ€€แ€ผแ€ฌแ€ธแ€•แ€ฑแ€ธแ€แ€ฌ แ€–แ€ผแ€…แ€บแ€แ€ฒแ€ทแ€กแ€แ€ฝแ€€แ€บ แ€…แ€ญแ€แ€บแ€•แ€ฐแ€…แ€›แ€ฌ แ€™แ€œแ€ญแ€ฏแ€•แ€ซแ€˜แ€ฐแ€ธแ€›แ€พแ€„แ€บ๐Ÿ‘Œ๐Ÿ‘Œ

แ€™แ€ญแ€™แ€ญแ€กแ€†แ€„แ€บแ€•แ€ผแ€ฑแ€แ€ฒแ€ทแ€”แ€ฑแ€ทแ€™แ€พแ€ฌ แ€…join แ€”แ€ญแ€ฏแ€„แ€บแ€•แ€ซแ€แ€šแ€บแ€›แ€พแ€„แ€บแ€ท ๐Ÿค—๐Ÿค—

แ€œแ€ฐแ€€แ€ผแ€ฎแ€ธแ€™แ€„แ€บแ€ธแ€แ€ญแ€ฏแ€ท แ€กแ€›แ€„แ€บแ€†แ€ฏแ€ถแ€ธ แ€™แ€ญแ€™แ€ญแ€€แ€ญแ€ฏแ€šแ€บแ€€แ€ญแ€ฏ แ€‚แ€›แ€ฏแ€…แ€ญแ€ฏแ€€แ€บแ€›แ€™แ€šแ€บ ๐Ÿ˜ŒแŠ แ€™แ€ญแ€™แ€ญแ€€แ€ญแ€ฏแ€šแ€บแ€€แ€ญแ€ฏ แ€แ€ปแ€…แ€บแ€›แ€™แ€šแ€บ
แ€’แ€ซแ€™แ€พ แ€€แ€ญแ€ฏแ€šแ€บแ€ทแ€•แ€แ€บแ€แ€”แ€บแ€ธแ€€แ€ปแ€„แ€บแ€™แ€พแ€ฌ แ€›แ€พแ€ญแ€แ€ฒแ€ท แ€€แ€ญแ€ฏแ€šแ€บแ€แ€ปแ€…แ€บแ€›แ€แ€ฒแ€ท แ€žแ€ฐแ€แ€ฝแ€ฑแ€€แ€ญแ€ฏ แ€•แ€ญแ€ฏแ€•แ€ผแ€ฎแ€ธแ€แ€ปแ€…แ€บแ€”แ€ญแ€ฏแ€„แ€บแ€™แ€šแ€บ
๐ŸฅฐแŠ แ€•แ€ญแ€ฏแ€‚แ€›แ€ฏแ€…แ€บแ€ฏแ€€แ€บแ€”แ€ญแ€ฏแ€„แ€บแ€™แ€šแ€บ ๐Ÿฅฐ๐Ÿค—

แ€’แ€ซแ€€แ€ผแ€ฑแ€ฌแ€„แ€บแ€ท แ€€แ€ปแ€”แ€บแ€ธแ€™แ€ฌ แ€žแ€€แ€บแ€›แ€พแ€Šแ€บ แ€›แ€ฑแ€ฌแ€‚แ€ซแ€€แ€„แ€บแ€ธแ€แ€ฒแ€ท แ€œแ€ฐแ€แ€ญแ€ฏแ€„แ€บแ€ธแ€œแ€ญแ€ฏแ€แ€ปแ€„แ€บแ€†แ€ฏแ€ถแ€ธแ€–แ€ผแ€…แ€บแ€แ€ฒแ€ท goal แ€€แ€ญแ€ฏ Tr. Grace แ€”แ€ฒแ€ท แ€แ€ฐแ€แ€ฐ แ€žแ€ฝแ€ฌแ€ธแ€€แ€ผแ€™แ€šแ€บแ€”แ€ฑแ€ฌแ€บ ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜






27/01/2026

Flexibility your hamstring ๐Ÿ˜Ž

Weight loss Camp







26/01/2026

Tr.Graceโ€™s Yoga Class






26/01/2026

Hello Monday ๐Ÿค๐ŸคŽ

๐‡๐ž๐ฅ๐ฅ๐จ ๐ก๐ž๐ฅ๐ฅ๐จ ๐Ÿ๐ฌ๐ญ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ แ€™แ€พแ€ฌ ๐๐‘๐€๐๐€๐˜๐€๐Œ๐€ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ แ€€แ€ญแ€ฏแ€šแ€ฑแ€ฌแ€‚แ€แ€ปแ€…แ€บแ€แ€ฒแ€ทแ€™แ€Šแ€บแ€žแ€ฐแ€™แ€†แ€ญแ€ฏ๐Ÿ๐ซ๐ž๐ž แ€œแ€ฌแ€›แ€ฑแ€ฌแ€€แ€บ ๐ฃ๐จ๐ข๐ง แ€”แ€ญแ€ฏแ€„แ€บแ€•แ€ซแ€แ€šแ€บแ€›แ€พแ€„แ€บแ€ท ๐†๐ซ๐š๐œ๐ž แ€›แ€ฒแ€ทแ€แ€ปแ€…แ€บแ€›แ€...
26/01/2026

๐‡๐ž๐ฅ๐ฅ๐จ ๐ก๐ž๐ฅ๐ฅ๐จ
๐Ÿ๐ฌ๐ญ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ แ€™แ€พแ€ฌ ๐๐‘๐€๐๐€๐˜๐€๐Œ๐€ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ แ€€แ€ญแ€ฏแ€šแ€ฑแ€ฌแ€‚แ€แ€ปแ€…แ€บแ€แ€ฒแ€ทแ€™แ€Šแ€บแ€žแ€ฐแ€™แ€†แ€ญแ€ฏ๐Ÿ๐ซ๐ž๐ž แ€œแ€ฌแ€›แ€ฑแ€ฌแ€€แ€บ ๐ฃ๐จ๐ข๐ง แ€”แ€ญแ€ฏแ€„แ€บแ€•แ€ซแ€แ€šแ€บแ€›แ€พแ€„แ€บแ€ท

๐†๐ซ๐š๐œ๐ž แ€›แ€ฒแ€ทแ€แ€ปแ€…แ€บแ€›แ€แ€ฒแ€ทแ€žแ€ฐแ€™แ€ปแ€ฌแ€ธแ€กแ€ฌแ€ธแ€œแ€ฏแ€ถแ€ธ แ€™แ€„แ€บแ€นแ€‚แ€œแ€ฌแ€•แ€ซแ€›แ€พแ€„แ€บ
แ€œแ€ฌแ€™แ€šแ€บแ€ท ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿแ€›แ€€แ€บแ€”แ€ฑแ€ท ๐’๐ฎ๐ง๐๐š๐ฒ ๐†๐ซ๐š๐œ๐žโ€™๐ฌ ๐Œ๐จ๐ฆ๐ž๐ง๐ญ๐ฎ๐ฆ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐’๐ญ๐ฎ๐๐ข๐จ แ€™แ€พแ€ฌ
โ˜๐Ÿผโ˜๐Ÿผแ€•แ€‘แ€™แ€ฆแ€ธแ€†แ€ฏแ€ถแ€ธ๐Ÿคฉ๐Ÿคฉ
๐๐‘๐€๐๐€๐˜๐€๐Œ๐€ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ แ€€แ€ปแ€„แ€บแ€ธแ€•แ€•แ€ผแ€ฏแ€œแ€ฏแ€•แ€บแ€™แ€พแ€ฌแ€–แ€ผแ€…แ€บแ€•แ€ซแ€แ€šแ€บแ€›แ€พแ€„แ€บแ€ท

๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ แ€™แ€พแ€ฌ แ€™แ€”แ€นแ€แ€œแ€ฑแ€ธแ€™แ€ผแ€ญแ€ฏแ€ทแ€›แ€ฒแ€ท แ€šแ€ฑแ€ฌแ€‚แ€–แ€แ€„แ€บแ€€แ€ผแ€ฎแ€ธ แ€–แ€ผแ€…แ€บแ€แ€ฒแ€ท แ€†แ€›แ€ฌแ€€แ€ผแ€ฎแ€ธ แ€ฆแ€ธแ€œแ€พแ€Šแ€ฝแ€”แ€บแ€ท แ€™แ€พ
๐Ÿง˜๐Ÿง˜๐Ÿผโ€โ™€๏ธแ€šแ€ฑแ€ฌแ€‚ แ€™แ€พแ€ฌแ€œแ€ญแ€ฏแ€€แ€บแ€”แ€ฌแ€›แ€™แ€šแ€บแ€ท แ€…แ€Šแ€บแ€ธแ€™แ€ปแ€‰แ€บแ€ธ แ€…แ€Šแ€บแ€ธแ€€แ€™แ€บแ€ธแ€แ€ฝแ€ฑ แ€กแ€€แ€ผแ€ฑแ€ฌแ€„แ€บแ€ธแŠ แ€šแ€ฑแ€ฌแ€‚แ€€แ€ปแ€„แ€บแ€ทแ€แ€ผแ€„แ€บแ€ธแ€Ÿแ€ฌแ€™แ€ญแ€™แ€ญแ€›แ€ฒแ€ท แ€€แ€ญแ€ฏแ€šแ€บแŠแ€…แ€ญแ€แ€บแŠแ€”แ€พแ€œแ€ฏแ€ถแ€ธ แ€€แ€ญแ€ฏแ€™แ€Šแ€บแ€™แ€ปแ€พแ€•แ€ผแ€ฑแ€ฌแ€„แ€บแ€ธแ€œแ€ฒแ€•แ€ฑแ€ธแ€”แ€ญแ€ฏแ€„แ€บแ€€แ€ผแ€ฑแ€ฌแ€„แ€บแ€ธแ€แ€ญแ€ฏแ€ท แ€€แ€ญแ€ฏ ๐€๐’๐‡๐“๐€๐๐†๐€ ๐˜๐Ž๐†๐€ แ€›แ€ฒแ€ท แ€กแ€…แ€ญแ€แ€บแ€กแ€•แ€ญแ€ฏแ€„แ€บแ€ธแ€แ€ฝแ€ฑแ€”แ€ฒแ€ทแ€†แ€€แ€บแ€…แ€•แ€บแ€•แ€ผแ€ฎแ€ธ แ€™แ€ปแ€พแ€แ€ฑแ€•แ€ผแ€ฑแ€ฌแ€€แ€ผแ€ฌแ€ธแ€•แ€ฑแ€ธแ€™แ€พแ€ฌแ€–แ€ผแ€…แ€บแ€•แ€ซแ€แ€šแ€บแ€›แ€พแ€„แ€บแ€ท

๐Ÿคฉ๐Ÿคฉแ€กแ€‘แ€ฐแ€ธแ€กแ€…แ€ฎแ€…แ€‰แ€บแ€แ€…แ€บแ€›แ€•แ€บแ€กแ€”แ€ฑแ€–แ€ผแ€„แ€บแ€ท ๐Ÿคฉ๐Ÿคฉ

๐Ÿง˜๐Ÿง˜๐Ÿผโ€โ™€๏ธแ€šแ€ฑแ€ฌแ€‚แ€™แ€พแ€ฌแ€กแ€›แ€ฑแ€ธแ€กแ€€แ€ผแ€ฎแ€ธแ€†แ€ฏแ€ถแ€ธแ€กแ€•แ€ญแ€ฏแ€„แ€บแ€ธแ€œแ€ญแ€ฏแ€ทแ€•แ€ผแ€ฑแ€ฌแ€œแ€ญแ€ฏแ€ทแ€›แ€แ€ฒแ€ท ๐๐‘๐€๐๐€๐˜๐€๐Œ แ€€แ€ปแ€„แ€บแ€ทแ€…แ€‰แ€บแ€แ€ฝแ€ฑ (แ€œแ€ฝแ€šแ€บแ€€แ€ฐแ€•แ€ผแ€ฎแ€ธ แ€กแ€€แ€ปแ€ญแ€ฏแ€ธแ€€แ€ปแ€ฑแ€ธแ€‡แ€ฐแ€ธแ€แ€ฝแ€ฑแ€™แ€ปแ€ฌแ€ธแ€แ€ฒแ€ท)แ€กแ€žแ€€แ€บแ€›แ€พแ€ฐแ€€แ€ปแ€„แ€บแ€ทแ€…แ€‰แ€บ
แ€แ€ฝแ€ฑแ€€แ€ญแ€ฏแ€•แ€ซแ€†แ€›แ€ฌแ€€แ€ผแ€ฎแ€ธแ€€แ€แ€ฑแ€™แ€ปแ€พแ€•แ€ฑแ€ธแ€žแ€ฝแ€ฌแ€ธแ€™แ€พแ€ฌ แ€–แ€ผแ€…แ€บแ€•แ€ซแ€แ€šแ€บแ€›แ€พแ€„แ€บ

๐Ÿง˜๐Ÿง˜๐Ÿผโ€โ™€๏ธ แ€’แ€ซแ€ทแ€กแ€•แ€ผแ€„แ€บ แ€™แ€ญแ€™แ€ญแ€›แ€ฒแ€ท แ€›แ€ฑแ€ฌแ€‚แ€ซแ€กแ€แ€ถ แŠแ€›แ€ฌแ€žแ€ฎแ€ฅแ€แ€ฏแ€กแ€•แ€ผแ€ฑแ€ฌแ€„แ€บแ€ธแ€กแ€œแ€ฒแ€™แ€พแ€ฌ แ€™แ€ญแ€™แ€ญแ€€แ€ญแ€ฏแ€šแ€บแ€แ€”แ€นแ€“แ€ฌ แ€”แ€ฒแ€ทแ€œแ€ญแ€ฏแ€€แ€บแ€œแ€ปแ€ฑแ€ฌแ€Šแ€ฎแ€‘แ€ฝแ€ฑแ€–แ€ผแ€…แ€บแ€กแ€ฑแ€ฌแ€„แ€บ แ€˜แ€šแ€บแ€œแ€ญแ€ฏ ๐Œ๐”๐ƒ๐‘๐€ แ€แ€ฝแ€ฑ ๐๐‘๐€๐๐€๐˜๐€๐Œ แ€€แ€ญแ€ฏ แ€œแ€ฑแ€ทแ€€แ€ปแ€„แ€บแ€ทแ€›แ€™แ€œแ€ฒ แ€†แ€ญแ€ฏแ€แ€ฒแ€ท แ€กแ€€แ€ผแ€ฑแ€ฌแ€„แ€บแ€ธแ€กแ€›แ€ฌแ€แ€ฝแ€ฑแ€€แ€ญแ€ฏแ€•แ€ซ
๐†๐ซ๐š๐œ๐žโ€™๐ฌ ๐Œ๐จ๐ฆ๐ž๐ง๐ญ๐ฎ๐ฆ แ€›แ€ฒแ€ท ๐Ÿ๐จ๐ฎ๐ง๐๐ž๐ซ แ€–แ€ผแ€…แ€บแ€แ€ฒแ€ท ๐“๐ซ.๐†๐ซ๐š๐œ๐ž แ€€ แ€œแ€ฐแ€€แ€ผแ€ฎแ€ธแ€™แ€„แ€บแ€ธแ€แ€ญแ€ฏแ€ทแ€€แ€ญแ€ฏแ€กแ€€แ€ผแ€ถแ€•แ€ฑแ€ธแ€†แ€ฝแ€ฑแ€ธแ€”แ€ฝแ€ฑแ€ธแ€•แ€ฑแ€ธแ€žแ€ฝแ€ฌแ€ธแ€™แ€พแ€ฌแ€–แ€ผแ€…แ€บแ€•แ€ซแ€แ€šแ€บแ€›แ€พแ€„แ€บ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป

แ€šแ€ฑแ€ฌแ€‚แ€แ€ปแ€…แ€บแ€แ€ฒแ€ทแ€™แ€Šแ€บแ€žแ€ฐแ€™แ€†แ€ญแ€ฏ ๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ แ€€แ€ญแ€ฏ ๐Ÿ๐ซ๐ž๐ž ๐ฃ๐จ๐ข๐ง แ€”แ€ญแ€ฏแ€„แ€บแ€•แ€ซแ€แ€šแ€บแ€›แ€พแ€„แ€บแ€ท

แ€’แ€ซแ€ทแ€กแ€•แ€ผแ€„แ€บแ€กแ€‘แ€ฐแ€ธแ€กแ€…แ€ฎแ€กแ€…แ€‰แ€บแ€กแ€”แ€ฑแ€–แ€ผแ€„แ€บแ€ท Workshop แ€œแ€ฌjoin๐Ÿคฉ๐Ÿคฉ
แ€แ€ฒแ€ท แ€šแ€ฑแ€ฌแ€‚แ€แ€ปแ€…แ€บแ€žแ€ฐแ€™แ€ปแ€ฌแ€ธแ€€แ€ญแ€ฏbreakfast แ€งแ€Šแ€บแ€แ€ถแ€™แ€Šแ€บแ€–แ€ผแ€…แ€บแ€€แ€ผแ€ฑแ€ฌแ€„แ€บแ€ธแ€žแ€แ€„แ€บแ€ธแ€€แ€ฑแ€ฌแ€„แ€บแ€ธแ€•แ€ซแ€ธแ€œแ€ญแ€ฏแ€€แ€บแ€•แ€ซแ€แ€šแ€บแ€›แ€พแ€„แ€บ

๐“๐ข๐ฆ๐ž -๐Ÿ•:๐ŸŽ๐ŸŽ-๐Ÿ—:๐ŸŽ๐ŸŽ ๐€๐Œ
๐ƒ๐š๐ญ๐ž - ๐Ÿ๐ฌ๐ญ ,๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” (๐’๐ฎ๐ง๐๐š๐ฒ)
๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง -๐‚๐จ๐ซ๐ง๐ž๐ซ ๐จ๐Ÿ ๐Ÿ”๐Ÿ๐€ ,๐Ÿ๐Ÿ๐Ÿ๐€
๐†๐ซ๐š๐œ๐žโ€™๐ฌ ๐Œ๐จ๐ฆ๐ž๐ง๐ญ๐ฎ๐ฆ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐’๐ญ๐ฎ๐๐ข๐จ





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