Spiro Wellness MY 2.0

Spiro Wellness MY 2.0 The Healthiest & Fastest Way!
【 Growing Slim with Spiro🌿】

1⃣ Weight Loss
2⃣ Overall Body

Guess where I am right now? 🤭 My favourite spot to dine in whenever I’m craving for seafood 😍🦀
10/11/2021

Guess where I am right now? 🤭 My favourite spot to dine in whenever I’m craving for seafood 😍🦀

There’s one crucial component of health that just doesn’t get as much attention: WATER!! We’ve all experienced what it f...
08/11/2021

There’s one crucial component of health that just doesn’t get as much attention: WATER!! We’ve all experienced what it feels like when we don’t drink enough water 🥶🥶 Stay hydrated everyone!

Here are some yoga poses to help promote better sleep 😴💤 This exercise is very good especially if you are struggling wi...
07/11/2021

Here are some yoga poses to help promote better sleep 😴💤 This exercise is very good especially if you are struggling with insomnia or having anxiety/stress. Hope it helps!

Still doubt that losing 3kg in 12 days is impossible? 😆 This is one of my customer’s feedback after taking Spiro for alm...
07/11/2021

Still doubt that losing 3kg in 12 days is impossible? 😆
This is one of my customer’s feedback after taking Spiro for almost 2 weeks and her results have said it all 👍👍

Start slimming down with Spiro today 🌱 I will also be here to guide you all the way during this whole period!

07/11/2021

【 ✨ SPI2RO Experiment ✨】
Here is a short video on how Spiro helps to remove stubborn oil stains like how it can reduce the excess fats in our body!

Ignoring hunger and getting to the point where you’re so ravenous you could eat the entire refrigerator is not good on m...
07/11/2021

Ignoring hunger and getting to the point where you’re so ravenous you could eat the entire refrigerator is not good on many levels 😰😰

Aside from the headaches, dizziness and stomach pangs that go along with waiting too long to eat, it also makes you eat tons more than you would if you were just moderately hungry, and that can cause weight gain ❌❌

If you are new to dieting and not wanting to skip meals, here are some few ways to eat less without realising 👍👍

An authentic recipe for Thai fried rice – just like you get in Thailand and at Thai restaurants! 🍚🦐Ingredients ✔️✔️▢ 2 t...
06/11/2021

An authentic recipe for Thai fried rice – just like you get in Thailand and at Thai restaurants! 🍚🦐

Ingredients ✔️✔️

▢ 2 tbsp oil
▢ 2 large garlic cloves , very finely chopped
▢ 1/2 diced onion
▢ 5 oz / 150 g small prawns/shrimp (cooked or raw) , or chicken breast thinly sliced
▢ 3 green onion (shallots)
▢ 2 eggs, lightly beaten
▢ 3 cups cooked jasmine rice
▢ 1 1/2 tbsp soy sauce
▢ 1 1/2 tbsp oyster sauce

Instructions ✔️✔️

1) Heat oil in a large wok or a large skillet over medium high heat. (Add 1 tbsp extra oil if using a skillet)

2) Add garlic and onion, stir fry for 30 seconds.
Add prawns/shrimp and white part of green onion, stir fry for 1 minute.

3) Push everything to the side and pour the egg onto the other side. Scramble it quickly - about 20 seconds.

4) Add the rice and Sauce of choice. Stir fry for 2 minutes, adding green part of green onions halfway through, until all the rice is coated with the Sauce.

5) Serve immediately, garnished with fresh cilantro/coriander with tomato and cucumbers on the side.

1 bottle Spiro works itself 🤩🤩 Customer have successfully loss 4kg in shortly 1 month! Proven results ✅
06/11/2021

1 bottle Spiro works itself 🤩🤩 Customer have successfully loss 4kg in shortly 1 month! Proven results ✅

Have a good read 👓📚Here we are again. Putting to bed false perceptions on fat loss. The idea that food type defines whet...
06/11/2021

Have a good read 👓📚
Here we are again. Putting to bed false perceptions on fat loss. The idea that food type defines whether fat loss occurs or not... Describing misplaced concepts about quality ingredients as a means to manage or change body composition..‼️

Consumption of nutrients and quality ingredients is vital for optimal health and there is no doubt that the two juices on the left contain an abundance of nutrients. But they also contain calories and sugar - 1100 of total calories deriving from sugar to be exact. 1350 calories and 275g of sugar in total. Whilst the drinks on the right are bereft of any nutritional value, seven of the cans combine to 411 calories and 99g of sugar. That’s less than 1/3 of the calories of the ‘superfood’, ‘invigorating’ drinks on the left. In addition, nearly 1/3 of their sugar content. ✅✅

If the goal is to alter body composition, every decision you make is important - everything you do means something. This doesn’t mean that you need to worry or be confused as to what you need to do or consume to achieve your goal. It means you need to be objective. You need to understand the basic fundamentals of energy balance and apply that theory to your goal. Consuming 1350 calories from the juices on the left may fit your goal. However, I suspect that consuming such a proportion of calories from a drink each week will not necessarily support your goal as well as consuming water and actual fruit, complete with fibre to help with satiety.☕️🍽

Health and fitness is all encompassing. Many parts of it overlap. But don’t get confused with nutrient intake and calorie intake - whilst they are both important, they represent very different things. Ideally you want to be smart and get the best of both facets. 🤩🥳

Sharing with you one of my favourite infographic! Here truly covers the 2️⃣0️⃣ benefits of walking 30 minutes a day to b...
05/11/2021

Sharing with you one of my favourite infographic! Here truly covers the 2️⃣0️⃣ benefits of walking 30 minutes a day to bring the optimal health for our body 🚶🚶‍♀️

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