Bionime Myanmar

23/09/2020

Bionime စက္နွင့္ ေ သ ြးစစ္ျပါးမွာယူလိုပါက ေအာက္ပါဖုန္းနံပါတ္သို့ တိုက္ရိုက္ ဆက္သ ြယ္မွာယူနိုင္ပါသည္။

ဆက္သ ြယ္ရန္။ ။
Ph: 09787002612 / 09787002613

If you want to order Bionime Glucometer and Blood test strips,Please contact directly to the following phone numbers.

Please Contact :
Ph: 09787002612 / 09787002613

23/09/2020

ယခု covic ကာလအတြင္း က်ြန္ေတာ္တို့၏ Bionime Myanmar Company (ငုဝါလမ္း၊အလံုျမို့နယ္၊ရန္ကုန္)ကို ခဏပိတ္ထားမည္ျဖစ္ေျကာင္း Bionime ေသ ြးခ်ို၊ဆီးခ်ို တိုင္းစက္ အသံုးျပုေနသူ မိတ္ေဆြမ်ားအား အသိေပး ေျကညာအပ္ပါသည္။
လူျကီးမင္းတို့၏ အသံုးျပုေန ေသာBionime ေသ ြးခ်ိုတိုင္းစက္၏ ေသ ြး စစ္ျပါးမ်ားကို မွာယူလိုပါက ေအာက္ပါဖုန္းနံပါတ္သို့ တိုက္ရိုက္ဆက္သ ြယ္ေပးပါရန္။

ဆက္သ ြယ္ရန္။ ။
Ph: 09787002612 / 09787002613

10/07/2019

『糖』跟『醣』有何不同?
『糖』會產生甜味，『醣』又稱為碳水化合物，是產糖的食物統稱，卻不一定會有甜味，例如米飯、麵、芋頭、山藥、紅豆、綠豆，這些都是『醣』，卻不帶甜味。

食物中主要三種碳水化合物
一、 澱粉
二、 糖:包含天然糖、添加糖或低熱量糖味劑
三、 纖維:不容易在腸道中消化，也不是完全無熱量，半碗煮熟青菜大約有5公克不等的纖維，每公克產生2大卡熱量，這些對血糖影響有限，一般在醣類計算會予以忽略不計，但有些糖友這些膳食纖維對血糖仍有影響，還是得算入醣類總量中。
在食物的飲食標示中”碳水化合物”包含了上述三種，但只要能適量攝取，避免精緻澱粉，盡量不添加糖依然有個健康美味人生。

參考資料: American Diabetes Association website

03/07/2019

膳食纖維為主要存於水果、蔬菜、全穀與豆類之中。

膳食纖維分為兩大類
一、 水溶性纖維 : 此類型纖維可溶於水中形成類似凝膠狀物質，可降低血液中膽固醇與血糖值。常存於燕麥、豌豆、豆類、蘋果、柑橘類水果中。
二、 非水溶性纖維 : 此類型纖維無法溶解於水，可促進腸道蠕動，增加糞便體積，有助於緩解便秘。全麥麵粉、麥麩、堅果、花椰菜、馬鈴薯是不溶性纖維的良好來源。

膳食纖維對人體的好處 :
1 . 幫助排便 : 膳食纖維可以增加糞便體積，並使其軟化容易通過腸道，減少便秘。
2 . 維持腸道的健康:豐富的膳食纖維可以降低痔瘡、憩室炎，研究發現可以降低大腸癌風險。
3 . 降低膽固醇:水溶性纖維可以降低LDL-c，研究發現每日攝取5~10公克水溶性纖維，可降低5%LDL-c。
4 . 控制血糖:水溶性纖維可以延緩糖類的吸收，穩定血糖值。
5 . 維持健康體重:高纖維食物具有飽足感，吃的更少，但卻不容易餓。

參考資料:
1 . Mayo Clinic website
2 . Taiwanese Association of Diabetes Educators

06/01/2019

#糖尿病 如何影響你的家人👫

當夫妻👫中有人罹患 #糖尿病 可能會促使另一半更健康😮！研究人員比對了150,755對沒有糖尿病的夫婦的健康紀錄以及30,155對夫婦且其中另一半在4年內診斷為糖尿病的健康紀錄，發現診斷為糖尿病其另一半為健康者比沒有糖尿病夫婦者會明顯採取更為健康的生活型態，如參加 #體重管理 或 #減肥課程⛹‍♂、 #戒菸🚭、 #檢測血糖、 #血脂或血壓、接受 #流感疫苗💉，讓自己遠離疾病更加健康👍。

參考資料:
1.Diabetes Forecast Nov/ Dec 2018
2.Annals of Family Medicine, publish online July 10, 2018
更多衛教文章請上【華廣衛教知識】: https://goo.gl/VE9ABX

04/11/2018

『Diabetes distress🤦‍♂』

04/11/2018

『Should People with diabetes be Inoculated With the Influenza and Pneumonia Vaccines?
💉 💉』

『Should People with diabetes be Inoculated With the Influenza and Pneumonia Vaccines?
💉 💉』

The Center for Disease Control and Prevention (CDC) recommends that 6-month-old infants and the elderly should be inoculated with the influenza vaccine. Even well-controlled type 1 and type 2 diabetes have a high chance of catching the flu. Sever complications can lead to pneumonia and even death. A lowered immune system is the main cause of influenza, which leads to infections and elevated blood sugars. As a reminder, the influenza vaccine cannot fully prevent the flu, but it can significantly reduce to the chance of acquiring the disease.

In addition, the pneumococcal vaccine should also be considered since influenza may be a major cause of pneumonia. The CDC recommends that the pneumococcal vaccine be included in diabetic control protocols. Similarly, the American Diabetes Association (ADA) also recommends that people with diabetes above the age of two should be inoculated with the pneumococcal vaccine. Contact your medical team for more details.

If you already have the flu , how can you prevent spreading the virus?

1⃣ When coughing or sneezing, use tissues to cover your nose and mouth, then dispose the used tissues.
2⃣ Wash your hands frequently with soap, especially after coughing or sneezing.
3⃣ Avoid rubbing your eyes or touching your nose and mouth. Germs and viruses may be spread this way.🤦♂
4⃣ After visiting the doctor, stay at home and drink lots of water.

Reference: 1.Center for Disease Control and Prevention; 2. American Diabetes Association

More information, please link: https://goo.gl/Fyv4yA

04/11/2018

How much do you know about your cholesterol?

『How much do you know about your cholesterol?🤔』

Not all cholesterols are bad. 👿The low-density lipoprotein cholesterol (LDL-C) does harm to the blood vessels, while 😇high-density lipoprotein cholesterol (HDL-C) benefits the blood vessels by removing excessive cholesterol in the artery and thus prevents stroke or heart attack 💓. Both of the following conditions will increase the risks of stroke, heart disease as well as peripheral vascular disease: Excessive high level of LDL-C may accumulate redundant cholesterol in the artery, or extremely low HDL-C fails to effectively eliminate blood cholesterol.

For most of the people with diabetes, the application of blood lipid lower agent (Statin) 💊 is sufficient to control the LDL-C level. Therefore, the American Diabetes Association recommends that all people with diabetes and aged over 4⃣0⃣ years (regardless the existence of cardiovascular risks) shall receive Statin treatment.

Reminder: People with diabetes must adhere to the blood lipid lowering agents prescribed by the physician👨‍⚕. For any adverse side-effects caused by the medication, please contact your medical care team first. Do not self-discontinue medication💊.

Reference:
1. American Diabetes Association
2. Diabetes Forecast January / February 2018

More information, please link: https://goo.gl/Fyv4yA