13/10/2018
အစာမစားပဲ gym ပဲေဆာ့ျပီး၀ိတ္ခ်ေနေတာ့မွာလား
အဲဒါက တကယ္ေရာ အက်ိဳးသက္ေရာက္မႈရိွရဲ့လား
အာဟာရျပည့္၀တဲ့ အစားအစာေတြကို စားရင္း အဆီက်လွပျပီး က်န္းမာတဲ့လူေနမႈပံုစံတစ္ခုကို
တည္ေဆာက္မယ္ဆိုရင္ေရာ...
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