BIRTH FLOW - HypnoBirthing in Mongolia

29/09/2025

𝐌𝐮𝐬𝐢𝐤𝐠𝐚𝐫𝐭𝐞𝐧 – 𝐣𝐨𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐦𝐮𝐬𝐢𝐜 & 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭! 🪇✨

This week we’ll discover a new animal sound and try out a new instrument. And of course, we’ll repeat our favorite songs from the last classes – because repetition is key: it gives children security, strengthens memory, and builds deep joy in learning. 💡💖

In Musikgarten, we choose high-quality instruments. Children sense and deserve real quality – especially natural materials like wood 🌳, which feel warm, safe, and connect them to nature.

Parents and children make music together – creating special memories while building the foundation for a lifelong love of music. 🎶❤️

Come join us!

📅 Wednesday, 10:00
📍 Bella Vista 400, B1 – Little Big Academy
🎁 First two classes are free!

👉 Message me if you’d like to take part with your little one (0–6). We’re looking forward to you! 💌✨
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✨ Музыкгартен – хөгжим, хөдөлгөөнөөр баяр баясал! ✨

Энэ долоо хоногт бид шинэ амьтны дуу чимээ болон шинэ хөгжим туршиж үзнэ. Мөн өмнөх хичээлүүдийн дуртай дуунуудаа давтана. Учир нь давталт бол түлхүүр: хүүхдэд аюулгүй мэдрэмж төрүүлж, ой тогтоолтыг сайжруулж, сурах үйл явцыг баяр баяслаар дүүргэдэг. 💡💖

Манай Музыкгартен-д бид үргэлж чанартай хөгжим ашигладаг. Хүүхдүүд жинхэнэ чанарыг мэдэрч, түүнд зохистой. Модон хөгжим 🌳 нь дулаахан, аюулгүй мэдрэмж төрүүлж, байгальтай холбодог.

Эцэг эх, хүүхэд хамтдаа хөгжимдөнө – ингэснээр онцгой дурсамж бүтээж, хүүхдэд насан туршийн хөгжимд дурлах суурь тавьдаг. 🎶❤️

📅 Лхагва гараг 10:00
📍 Bella Vista 400, B1 – Little Big Academy
🎁 Эхний хоёр хичээл үнэгүй!

👉 Хэрэв та хүүхэдтэйгээ (0–6) хамт ирэхийг хүсвэл надад мессеж бичээрэй. Бид та нарыг тэсэн ядан хүлээж байна! 💌✨

23/09/2025

Send a message to learn more

23/09/2025

18/09/2025

The natural term for humans to breastfeed is anywhere between 2 and 7+ years. Some babies stop earlier, some carry on for longer.

Many cultures around the world breastfeed to natural term, including many women in the Western world. This age range is only surprising in cultures that interrupt breastfeeding, often without realising it or knowing which norms are biological and which are cultural.

The concentration of fats and proteins increase as a baby grows into a toddler, along with increased levels of antibacterial and antiviral components such as lysozyme, which is an anti-inflammatory, and destroys bacteria.

Lysozyme increases in concentration from about 6 months old, when babies become more mobile and everything (toys, sand, cats biscuits?) goes straight in the mouth, and keeps increasing after the first year.

The concentration of Lactoferrin also increases over time. Lactoferrin inhibits the growth of some cancerous cells. It also binds to the iron in our baby’s body, preventing it from being available to harmful microorganisms that need iron to survive. Lactoferrin also kills the bacteria strep mutans, a cause of tooth decay and cavities.

Our body’s immune system takes around 6 years to become fully mature, so the support of the protective factors in breastmilk until our immune system can fully function on its own seems play a part in the timescale of natural term weaning too.

Longer term breastfeeding is also associated with reduced risk of diseases for mothers, including breast cancer.

We acknowledge that many mothers find it difficult to establish breastfeeding in the first place, that is a multi-layered investment on the part of a mother and that natural term feeding might not feel like, or be, a possibility for many.

We're not here to tell anyone what to do.

We also acknowledge that lack of information about our biology contributes to lack of support for mothers when they want to establish, or continue, breastfeeding, but cannot find the help they need from people who understand why it matters, or what is normal.

More at https://human-milk.com/pages/science-of-breastmilk

13/09/2025

✨ Did you know? ✨
By the 4th month of pregnancy, a baby’s ear is fully formed – and by the 5th month hearing is functional. That means babies can already sense rhythm and sound before they are born. 💛

So it’s never too early to start with music: in Musikgarten, even the youngest babies benefit from steady rhythms and gentle songs. Parents discover playful ways to bond, relax, and communicate with their little ones.

And because children learn through repetition and routine, it makes sense to join Musikgarten over the long term: every week the songs, movements, and games become more familiar, and the benefits grow deeper – for language, musicality, confidence, and family connection. 🌱

👉 Next week we begin!
Tuesday & Wednesday mornings at Little Big Academy, Bella Vista 400, B1.
The first two sessions are free – so every parent can see if Musikgarten is a good fit for their family.

🎶 See you! I’m excited to welcome you all! 💓
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✨ Та мэдэх үү? ✨
Жирэмсний 4 дэх сард хүүхдийн чих бүрэн хөгждөг. Харин 5 дахь сард сонсгол нь ажиллаж эхэлдэг. Өөрөөр хэлбэл хүүхэд төрөхөөсөө өмнө хэмнэл, дуу авиаг мэдэрч чаддаг гэсэн үг. 💛

Иймээс хөгжимтэй танилцахад хэзээ ч эрт байдаггүй. Musikgarten-д хамгийн бяцхан хүүхдүүд хүртэл тогтмол хэмнэл, намуухан дуугаар тайвширч, эцэг эх нь хүүхэдтэйгээ тоглож, холбоо тогтоож, хамтдаа амрах сайхан арга замыг олдог.

Мөн хүүхдүүд давталт ба тогтмол хичээлээр хамгийн сайн сурдаг. Долоо хоног бүрийн дуунууд, хөдөлгөөнүүд, тоглоомууд улам танил болж, үр дүн нь улам гүнзгийрнэ – хэл яриа, хөгжимтэй харьцах чадвар, өөртөө итгэх итгэл, гэр бүлийн холбоонд ч. 🌱

👉 Дараагийн 7 хоногт бид эхэлнэ!
Мягмар, Лхагва гаригийн өглөө Little Big Academy, Bella Vista 400, B1-д.
Эхний хоёр хичээл үнэгүй – эцэг эх бүр Musikgarten гэр бүлдээ тохирох эсэхийг мэдрэх боломжтой.

🎶 Та бүхнийг тэсэн ядан хүлээж байна! 💓

13/09/2025

✨ Did you know? ✨
By the 4th month of pregnancy, a baby’s ear is fully formed – and by the 5th month hearing is functional. That means babies can already sense rhythm and sound before they are born. 💛

So it’s never too early to start with music: in Musikgarten, even the youngest babies benefit from steady rhythms and gentle songs. Parents discover playful ways to bond, relax, and communicate with their little ones.

And because children learn through repetition and routine, it makes sense to join Musikgarten over the long term: every week the songs, movements, and games become more familiar, and the benefits grow deeper – for language, musicality, confidence, and family connection. 🌱

👉 Next week we begin!
Tuesday & Wednesday mornings at Little Big Academy, Bella Vista 400, B1.
The first two sessions are free – so every parent can see if Musikgarten is a good fit for their family.

🎶 See you! I’m excited to welcome you all! 💓
______________________________
✨ Та мэдэх үү? ✨
Жирэмсний 4 дэх сард хүүхдийн чих бүрэн хөгждөг. Харин 5 дахь сард сонсгол нь ажиллаж эхэлдэг. Өөрөөр хэлбэл хүүхэд төрөхөөсөө өмнө хэмнэл, дуу авиаг мэдэрч чаддаг гэсэн үг. 💛

Иймээс хөгжимтэй танилцахад хэзээ ч эрт байдаггүй. Musikgarten-д хамгийн бяцхан хүүхдүүд хүртэл тогтмол хэмнэл, намуухан дуугаар тайвширч, эцэг эх нь хүүхэдтэйгээ тоглож, холбоо тогтоож, хамтдаа амрах сайхан арга замыг олдог.

Мөн хүүхдүүд давталт ба тогтмол хичээлээр хамгийн сайн сурдаг. Долоо хоног бүрийн дуунууд, хөдөлгөөнүүд, тоглоомууд улам танил болж, үр дүн нь улам гүнзгийрнэ – хэл яриа, хөгжимтэй харьцах чадвар, өөртөө итгэх итгэл, гэр бүлийн холбоонд ч. 🌱

👉 Дараагийн 7 хоногт бид эхэлнэ!
Мягмар, Лхагва гаригийн өглөө Little Big Academy, Bella Vista 400, B1-д.
Эхний хоёр хичээл үнэгүй – эцэг эх бүр Musikgarten гэр бүлдээ тохирох эсэхийг мэдрэх боломжтой.

🎶 Та бүхнийг тэсэн ядан хүлээж байна! 💓

09/09/2025

Never underestimate the power of mothers

We carry history in our bones
and magic in our breasts
With the softest touch and strongest will
We move mountains

Never underestimate the power of mothers
We are infinite and endless
The beginning of it all
And there is no limit to our love

Never underestimate the power of mothers
We grow life from a seed and a prayer
We turn water into holy milk
And cross the flames with babes on our hips

Never forget that the world was born from our wombs
And that we will burn it down in a heartbeat
if it means keeping our children safe from harm.
We may not be on the frontlines or in the headlines
But we are making change.
We're raising the future light workers and peaceful
warriors.

We're quietly, steadily, sacredly birthing a new world and nourishing her at our breasts.

~ Catie Atkinson

Art by Taynee Tinsley

27/08/2025

📣 Enrollment is now open – sign up today! 🎶✨

So excited to bring 𝐌𝐮𝐬𝐢𝐤𝐠𝐚𝐫𝐭𝐞𝐧 to Ulaanbaatar! 🪇🪘

Starting in the second half of September, join us every Wednesday at 10:00 AM at📍 Little Big Academy-Хүүхдийн хөгжил (Bella Vista 400, B1, Zaisan).

👶 For babies, toddlers & their grown-ups
🎵 Sing, move, play instruments, dance & bond through music
🌱 Nurture your child’s natural love for music, language & movement
🤝 Certified Musikgarten teacher – internationally recognized program

Spaces are limited – send a message now to reserve your spot! 📩
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Бүртгэл эхэллээ – одоо бүртгүүлээрэй! 🎶✨

Musikgarten хөтөлбөр анх удаа Улаанбаатарт ирлээ! 🪇🪘

9-р сарын хоёрдугаар хагаст эхэлнэ. Хичээл бүр Лхагва гараг бүр 10:00 цагт
📍 Little Big Academy (Bella Vista 400, B1, Зайсан)

👶 Нялх, бага насны хүүхдүүд болон эцэг эхчүүдэд
🎵 Дуу дуулж, хөгжим тоглож, бүжиглэж, хөгжилтэйгээр харилцан холбоо тогтооно
🌱 Хүүхдийн хөгжим, хэл яриа, хөдөлгөөний байгалийн дур сонирхлыг дэмжинэ
🤝 Олон улсын хөтөлбөрийн баталгаатай багш

Суудал хязгаартай тул шууд мессеж илгээн бүртгүүлээрэй! 📩


#МюзикГартен #Улаанбаатар #ХүүхдийнХөгжим #ЭртнийХөгжил #ДууДуулаадӨсөе #Зайсан

11/08/2025

🎶 𝐖𝐡𝐚𝐭 𝐦𝐚𝐤𝐞𝐬 𝐌𝐮𝐬𝐢𝐤𝐠𝐚𝐫𝐭𝐞𝐧 𝐬𝐩𝐞𝐜𝐢𝐚𝐥? 🎶

It’s more than just music – it’s connection, joy, and growth. 🌱

From babies to preschoolers, Musikgarten nurtures your child’s development through music, movement, and play – in a warm, structured, and joyful environment.

Musikgarten is loved by families in many countries in the world. 🌎

✨ Parents love…

💛 Precious quality time with their little one💛 Songs & games to enjoy at home
💛 No pressure – children learn at their own pace
💛 Lasting benefits for language, motor skills & social confidence

✨ Children love…

💛 Fun songs & playful instruments
💛 Dancing, moving, and making music together
💛 Seeing familiar faces every week
💛 The joy of learning through play

Musikgarten. Come for the fun, stay for the education. 🫶

📍 Starting this September in Zaisan with Dora from Germany – first licensed & certified Musikgarten teacher in Mongolia. Limited spots only – message to join. ☺️
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🎶 Гэр бүлүүд Мюзикгартеныг яагаад хайрладаг вэ? 🎶

Энэ бол зөвхөн хөгжим биш – холбоо, баяр баясгалан, өсөлт хөгжил юм. 🌱

Нярайгаас цэцэрлэгийн нас хүртэлх хүүхдүүд хөгжим, хөдөлгөөн, тоглоомоор дамжуулан дулаан, бүтэцтэй, баяр баясгалантай орчинд хөгжинө.

Musicgarten-г дэлхийн олон орны гэр бүлүүд таашаан соёрходог. 🌎

✨ Эцэг эхчүүдийн хайрладаг зүйлс…

💛 Хүүхэдтэйгээ өнгөрөөх үнэтэй мөчүүд
💛 Гэртээ үргэлжлүүлэн дуулах дуу, тоглох тоглоом
💛 Дарамт шахалтгүй – хүүхэд өөрийн хурдаар сурна
💛 Хэл яриа, хөдөлгөөн, нийгмийн итгэлцэлд урт хугацааны ашиг

✨ Хүүхдүүдийн хайрладаг зүйлс…

💛 Хөгжилтэй дуу болон хөгжим тоглох хэрэгсэл
💛 Бүжиглэж, хөдөлж, хамтдаа хөгжимдөх
💛 Долоо хоног бүр танил царайгаа харах
💛 Тоглоомоор дамжуулан сурах баяр баясгалан

📍 Монголд анх удаа лицензтэй, гэрчилгээтэй Германы багш Дорагийн заахаар энэ 9-р сард Зайсанд эхэлнэ! Суудал хязгаартай тул холбогдоорой. ☺️

#МюзикгартенМонгол #ХүүхдийнХөгжим #ТоглонСурах #УлаанбаатарХүүхдүүд #ЭэжАавХүүхэд #ХөгжимХөдөлгөөн #ЗайсанУБ

09/08/2025

🎶 𝗡𝗘𝗪: 𝐌𝐮𝐬𝐢𝐤𝐠𝐚𝐫𝐭𝐞𝐧 𝐢𝐧 𝐌𝐨𝐧𝐠𝐨𝐥𝐢𝐚 – for small children and parents in Ulaanbaatar! 🪇🪘✨️

With Dora from Germany 💛

From the peaceful beginnings of Dora's Birth Flow birth preparation classes... to joyful connection through music and movement:

Musikgarten classes for babies and toddlers (ages 0–5) – starting this September in Zaisan.

🌿 Gentle songs, natural instruments, nurturing the love for music

🤱 A space to bond, relax, and grow together

🎵 No pressure – just presence, rhythm, and joy

If you're curious or interested, send me a message. I’d love to welcome you and your little one! 🥰
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🎶 Монголд анх удаа – Musikgarten нярай хүүхэд болон эцэг эхчүүдэд зориулсан хөгжмийн хөтөлбөр 🪇🪘✨️

Гэрман багш Дора 💛

Birth Flow-ийн тайван эхлэлээс... хөгжим, хөдөлгөөнөөр дамжсан хөгжилтэй холбоо руу: одоо би 0–5 насны нярай, балчир хүүхдүүд болон тэдний эцэг эхчүүдэд зориулан Musikgarten хөгжмийн хөтөлбөрөө Зайсан орчимд санал болгож байна.

🌿 Зөөлөн дуу аялгуу, байгалийн хөгжмийн зэмсэг

🤱 Хүүхэдтэйгээ холбогдох, тайвшрах, хамтдаа өсөх орон зай

🎵 Сургах биш – оршихуй, хэмнэл, баяр баясгалан

Хэрэв та сонирхож байвал над руу зурвас бичээрэй. Танд болон таны бяцхан үрст баяртайгаар үйлчлэх болно.



#НярайХөгжим #АнхааралтайЭэжүүд #ХөгжимХолбоо #УлаанбаатарГэрБүлүүд

04/08/2025

Don’t let anyone tell you a natural medication free birth isn’t possible.

The world will try to make you doubt yourself. People will tell you it’s too hard. That you won’t be able to handle the pain. That you’ll end up begging for medication the second things get intense. But those voices don’t know your strength. They don’t know your heart. And they don’t know the power that lives inside of you until it’s time to bring life into the world.

Women have been birthing babies without intervention for thousands of years. Your body was built for this. Every contraction has a purpose. Every wave brings you closer to holding your baby. It isn’t easy. It isn’t quiet. But it’s possible. And it’s powerful.

What you need is support. People who look you in the eye and tell you that you are capable. People who believe in your choices and respect your body. Birth doesn’t need fear. It needs trust. It needs belief.

If a natural medication free birth is what your heart wants, hold onto that. Don’t let the noise of others drown out your own knowing. This is your story. This is your baby’s story. And it belongs to you.

You are stronger than you realize. You are braver than you think. And when the time comes, you’ll see just how much power you’ve had all along.

26/05/2025

To the new mother holding her baby all day, feeling like she hasn’t “done” anything...

The truth is, what you’re doing is everything.

Every time you hold your baby close, speak softly, and soothe their cries, you’re doing the most important work.

You’re building trust. You’re building safety.

The world tells us that productivity equals worth, but there is nothing more powerful than the way you are showing up for your child in these quiet moments.

You are laying the foundation for their nervous system to feel grounded and secure.

Your gentleness is never wasted.

And one day, they’ll carry that calm and safety with them, long after they’ve outgrown your arms.

🌱Want to find out how your love wires your baby’s brain and helps them to develop? My book BEGINNINGS - child Psychology for parents has 86% off today! https://amzn.to/3HowToi 🌱