Mariposa Soul Sanctuary

01/03/2024

March is Endometriosis Awareness Month. I personally have struggled with endometriosis for more than 2 decades which is why creating awareness around this disorder is very important to me.

Endometriosis is when tissue similar to the lining of your uterus, the endometrium, grows outside of your uterine cavity. The endometrial tissue grows on your ovaries, bowel, and tissues lining your pelvis. It’s rare for endometrial tissue to spread beyond your pelvic region, but it’s not impossible. Endometrial tissue growing outside of your uterus is known as an endometrial implant.

The hormonal changes of your menstrual cycle affect the misplaced endometrial tissue, causing the area to become inflamed and painful. This means the tissue will grow, thicken, and break down. Over time, the tissue that has broken down has nowhere to go and becomes trapped in your pelvis.

This tissue trapped in your pelvis can cause:
* irritation
* scar formation
* adhesions, in which tissue binds your pelvic organs together
* severe pain that occurs during the menstrual cycle
* fertility problems

Please contact me for guidance and holistic tools to manage endometriosis @ www.mariposasoulsanctuary.com

28/02/2024

The Transformational Holistic Wellness Programme encourages balance and greater wellness for the body, mind and soul.⁣

The Transformational Holistic Wellness Programme includes:
* 12 x 60min In-Person &/or Online Coaching & Accountability Sessions for 12 / 24 / 36 / 48 weeks
* A Workbook
* Guided Meditations
* Energetic Healing
* FREE participation in Mindfulness Group Practices for the duration of the programme

The Transformational Holistic Wellness Programme Outcome:
* Personal Growth and Goal Achievement
* Improved Personal Relationships
* Increased effectiveness at work and in daily life
* Increased resilience to deal with problems and stress
* Created a belief of being worthy of love, care and respect for self
* Created a belief of being worthy of success and happiness
* Recognised and removed limiting beliefs
* Developed a Meditation practice
* Learned Mindfulness Skills

During the 12 modules we will look at the areas of:
* Evaluation: Take stock of where you are currently in your life and what you want to get out of the program.
* Setting Goals: Goals will be specific, measurable, achievable, relevant and time bound so you will know exactly what to do and what success will look like.
* Taking Action: Action Items, exercises, and various tasks will be assigned for you to complete between sessions to reach your specific goals.
* Examining Progress: Re-Evaluate your progress at weekly and monthly intervals for accountability, to ensure that the program is working for you, and to adjust it accordingly.

Available In-Person & Online

Exchange: 2,222 MUR/session (Mauritian Residents Only) | 111 USD/session

BOOK NOW by visiting the website www.mariposasoulsanctuary.com 🦋 send an email to admin@mariposasoulsanctuary.com 🦋 or send me a DM / PM / WhatsApp.

26/02/2024

If your love language is acts of service, you value when your partner goes out of their way to make your life easier. It's things like bringing you soup when you're sick, making your coffee for you in the morning, or picking up your dry cleaning for you when you've had a busy day at work.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
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"This love language is for people who believe that actions speak louder than words. Unlike those who prefer to hear how much they're cared for, people on this list like to be shown how they're appreciated. Doing the smaller and bigger chores to make their lives easier or more comfortable is highly cherished by these folx," shares Mahmud-Syed.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
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26/02/2024

19/02/2024

Gifts is a pretty straightforward love language: You feel loved when people give you "visual symbols of love," as Chapman calls it. It's not about the monetary value but the symbolic thought behind the item. People with this style recognize and value the gift-giving process: the careful reflection, the deliberate choosing of the object to represent the relationship, and the emotional benefits from receiving the present. ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
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"People whose love language is receiving gifts enjoy being gifted something that is both physical and meaningful. The key is to give meaningful things that matter to them and reflect their values, not necessarily yours," says Mahmud-Syed.

14/02/2024

People with physical touch as their love language feel loved when they receive physical signs of affection, including a loving touch, holding hands, cuddling on the couch, kissing and s*x. ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​
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Physical intimacy and touch can be incredibly affirming and serve as a powerful emotional connector for people with this love language. The roots go back to our childhood, Motamedi notes, some people only felt deep affection and love by their parents when they were held, kissed, or touched. ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
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"People who communicate their appreciation through this language, when they consent to it, feel appreciated when they are hugged, kissed, or cuddled. They value the feeling of warmth and comfort that comes with physical touch," says Mahmud-Syed.⠀⠀⠀⠀⠀⠀

10/02/2024

The New Moon 🌚 in Aquarius ♒️ on the 9th or 10th of February, kickstarting a new lunar cycle.

As 2024 begins, this is our first wave of fresh energy on offer by the universe.

This Super New Moon 🌚 in Aquarius ♒️ brings in healing energy, calling us to connect with our inner healer and possibly even start a healing course if you are called to do so. This is also a time to send healing to others.

During this New Moon 🌚 you may feel unsettled, scattered or your emotions being triggered. This may also be a time to do some inner healing in order to step forward and overcome some obstacles, as well as doing some grounding exercises.

With the New Moon 🌚 in Aquarius ♒️ you may also feel like pushing the envelop, doing things differently and finding freedom in that. This is a time for positive change in your life. Step into authentic self & move forward.

It’s also Chinese New Year and the traditions is to clean and clear your space in order to start the new year fresh without any obstacles or clutter.

New Moons 🌑 are always a good time to set intentions and to think about what you wish to manifest for the months to come.

As this New Moon 🌚 falls in the air sign of Aquarius, this is a good time to …. 💫

Love, Light & New Moon Blessings to you all 🤍✨🦋

06/02/2024

People whose love language is quality time feel the most adored when their partner actively wants to spend time with them and is always down to hang out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
They particularly love when active listening, eye contact, and full presence are prioritized hallmarks in the relationship. ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
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"This love language is all about giving your undivided attention to that one special person, without the distraction of television, phone screens, or any other outside interference. They have a strong desire to actively spend time with their significant other, having meaningful conversations or sharing recreational activities," Mahmud-Syed says.

05/02/2024

People with words of affirmation as a love language value verbal acknowledgments of affection, including frequent "I love you's”, compliments, words of appreciation, verbal encouragement, and often frequent digital communication like texting and social media engagement.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
"Written and spoken shows of affection matter the most to these people," couples' psychotherapist Fariha Mahmud-Syed, MFT, CFLE, tells mbg. "These expressions make them feel understood and appreciated."

02/02/2024

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. ⁣
It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.

Love does not delight in evil but rejoices with the truth.

It always protects, always trusts, always hopes, always perseveres.

Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away.”

1 Cor 13. 4-7

02/02/2024

The five love languages are five different ways of expressing and receiving love: words of affirmation, quality time, physical touch, receiving gifts, and acts of service. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not everyone communicates love in the same way, and likewise, people have different ways they prefer to receive love. The concept of love languages was developed by Gary Chapman, Ph.D., in his book The 5 Love Languages: The Secret to Love That Lasts, where he describes these five unique styles of communicating love, categories he distilled from his experience in marriage counseling and linguistics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"We all may relate to most of these languages, but each of us has one that speaks to us the most," marriage and family therapist Sunny Motamedi, Psy.D., tells mbg. "Discovering you and your partner's primary love language and speaking that language regularly may create a better understanding of each other's needs and support each other's growth." ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Understand not only the love languages of your partner but also your children, family members and friends, allows you to build strong relationships with the ones you love because they feel loved in a way which resonates with them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Discover your love languages and get a better understand about each love languages on https://www.5lovelanguages.com/

01/02/2024

Divine, Universal Love has two meanings. It’s an energy and an action (expression). Divine, Universal Love energy flows and permeates everything. It is similar to the Universal Life Force / Qi / Prana, except higher vibration that focuses on Love, creation and support. It is the energy that aims to connect you with the universe's infinite nature.⁣
Divine, Universal Love is often described as God, the Divine’s love, where you may feel the true love of the Divine. The Divine will be different to many peoples; however, the kind of love being described is the same. It is, in many ways, the Universal Love that extends to human beings from the infinite. It’s an energy that establishes and maintains wonderful two-way connections. Connections are not cords or attachments but rather an enveloping oneness.

Divine, Universal Love doesn’t seek to give your power away to the infinite. You are a divine being in your own right. Divine, Universal Love honors this. Divine, Universal Love is an energy of equality.

Divine, Universal Love teaches expressing compassion and creativity requires action. It must be expressed, which is the core of what Energy Healing is all about. In order for Divine, Universal Love to be its most effective and powerful, we must surrender to it’s power. When actively allowed, this is the “Source” that heals all, loves all, supports all and is all.

Divine, Universal Love is a fundamental part of the human experience. It offers a way to experience and express unconditional true love without dogma, belief or complicated structure. The more you work with Divine, Universal Love, the more you can positively impact those around you and enhance your spiritual development.