Jamie Maistre Physiotherapy

Jamie Maistre Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jamie Maistre Physiotherapy, Physical therapist, 25, Triq Dun Pawl, Ħal Luqa.

Physiotherapy is a healthcare service that promotes mobility by helping people with injury, illness or disability through a variety of therapeutic techniques aimed at optimizing movement, decreasing pain and increasing function.

4th season. Same passion. Same purpose. Keeping the boys ready ⚽🩹
26/12/2025

4th season. Same passion. Same purpose.

Keeping the boys ready ⚽🩹

Matchday physio duties ⚽🩹Year 4 with and still going strong. Proud to support the team on and off the pitch.
15/12/2025

Matchday physio duties ⚽🩹

Year 4 with and still going strong. Proud to support the team on and off the pitch.

Honoured to provide physiotherapy support for the Men’s U19 National Team during the UEFA Qualifiers — unforgettable mat...
20/11/2025

Honoured to provide physiotherapy support for the Men’s U19 National Team during the UEFA Qualifiers — unforgettable matches against Northern Ireland, Czech Republic & Azerbaijan
🇲🇹 🇬🇧 🇨🇿 🇦🇿

Proud to support Malta U19 on international duty ⚽️🇲🇹
14/09/2025

Proud to support Malta U19 on international duty ⚽️🇲🇹

05/07/2025

Stage 3️⃣: Proximal Hamstring Tendinopathy 🔥

Progress happens in the positions that matter most. Train smart, not just hard. 💡

🔹Focus on isotonic strengthening in increased hip flexion

🎯 Goal: Progressing strength, hypertrophy, and function while gradually loading into sport-specific ranges.

Exercise Highlights: 🔥
1️⃣ Single Leg Hip Thrust
2️⃣ Diver
3️⃣ Deadlift
4️⃣ Weighted Step up
5️⃣ Weighted Lunges

19/06/2025

Stage 2️⃣ - Proximal Hamstring Tendinopathy

🔹 Focus: Isotonic hamstring loading with minimal hip flexion to avoid tendon compression.

🎯 Goal: Restore hamstring muscle bulk and capacity through controlled resistance training.

🦵 Heavy Slow Resistance (HSR) training- incorporating both concentric and eccentric phases- has shown superior results to isolated eccentric loading.

💡 While we build strength and load tolerance, loaded hip flexion is still limited to protect the tendon from compressive stress.

🔥 Exercise highlights:
1️⃣ Prone hip extension
2️⃣ Prone leg curl
3️⃣ Single leg hamstring bridge
4️⃣ Elevated Glute bridge
5️⃣ Hamstring curl on BOSU ball

Progressive overload, proper form, and tendon-friendly angles= smart rehab ✅

14/06/2025

Stage 1️⃣ - Proximal Hamstring Tendinopathy

🔹 Goal: Introduce isometric hamstring loading while avoiding tendon compression

🧠 Isometric exercises have a pain-inhibitory effect, making them ideal in this early stage. To reduce tendon compression, we keep the hip in neutral or minimal flexion.

💪🏻 Exercises shown:
1️⃣ Isometric heel dig 🪏
2️⃣ Double leg hamstring bridge (hold)
3️⃣ Prone isometric hamstring curl
4️⃣ Single leg hamstring bridge (hold)

🎯 Controlled loading without irritation is 🔑

Address

25, Triq Dun Pawl
Ħal Luqa

Opening Hours

Monday 16:30 - 20:00
Tuesday 16:30 - 20:00
Wednesday 16:30 - 20:00
Thursday 16:30 - 20:00
Friday 16:30 - 20:00

Telephone

+35679805333

Website

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