Health Clinic Malta

29/10/2025

Once the first steps have been taken, support requires balance. This part of the series explores how to avoid harmful patterns, maintain healthy boundaries, and encourage recovery constructively.
Read more: https://willingness.com.mt/supporting-your-partner-through-addiction-part-2/?utm_source=chatgpt.com

         Understanding addictions and supporting one’s partner is not an easy task. As a matter of fact, there...

28/10/2025

Quitting smoking is only the beginning of the journey. Staying smoke-free requires ongoing care for your body and mind.

Healthy eating, regular movement, quality sleep, and stress management are simple but powerful ways to strengthen your commitment and protect your progress.

Self-care is not a luxury but part of building the smoke-free life you worked so hard to achieve.

27/10/2025

Are you struggling to make exercise a habit? The problem isn’t a lack of willpower; it’s finding the wrong approach. When movement is tailored to your lifestyle, it becomes easier to stay consistent. Consistency fuels progress, builds strength, and supports both personal and professional growth.

27/10/2025

Recognising the signs of addiction in a partner is never easy, but taking the first steps with care and empathy is essential. This guide offers practical advice on approaching the situation and providing meaningful support.
Read more: https://willingness.com.mt/supporting-your-partner-through-addiction-part-1/?utm_source=chatgpt.com

Drug addictions, alcohol addictions, gambling, po*******hy and other sorts of addictions are one of the leading causes for...

24/10/2025

Quitting smoking is a challenging journey, and the support of friends can make all the difference. Offering encouragement without adding pressure is essential.

Celebrate progress, provide practical help and show patience while avoiding criticism or added stress. Your support can be the motivation someone needs to stay on track toward a smoke-free future.

23/10/2025

Supporting a loved one with an addiction requires patience, understanding and clear boundaries. Knowing what helps and what may cause harm can make the journey easier for both of you. Learn the essential do’s and don’ts of compassionate support.
Read more: https://willingness.com.mt/my-loved-one-has-an-addiction-dos-and-donts-in-supporting-them/?utm_source=chatgpt.com

Hearing the word ‘addiction’ triggers thoughts about drugs, alcohol, ni****ne, gambling, s*x, … A substance or behavioural addiction...

21/10/2025

Quitting is not only about leaving a habit behind but about gaining freedom, health, and a renewed sense of control. Each step taken, no matter how small, builds strength and resilience.

20/10/2025

Motivation comes and goes - but consistency is what truly drives results. Building habits that stick means progress doesn’t depend on how you feel on any given day. Whether it’s in fitness, health, or professional growth, showing up regularly creates lasting change.

18/10/2025

For individuals with ADHD, quitting can feel especially challenging due to difficulties with focus, impulse control, and maintaining routines. Creating a clear structure can make a significant difference.

Practical strategies include:
- Setting phone reminders to manage cravings.
- Breaking your quit plan into smaller, achievable steps.
- Using visual aids such as sticky notes or checklists.
- Establishing daily routines that reduce decision fatigue.

Progress is possible with the right approach. Our Quit Plan 101 Checklist provides a structured framework to help you get started.

17/10/2025

For individuals with ADHD, quitting smoking can present unique challenges linked to attention, impulsivity, and emotional regulation. By understanding these barriers and applying tailored support strategies, it becomes possible to navigate the process and achieve long-term change.

🔗 Read more here: https://willingness.com.mt/does-my-adhd-make-it-harder-to-quit-smoking/?utm_source=chatgpt.com

Smoking daily is twice as common amongst people with ADHD. Even without a clinical diagnosis, ADHD symptoms represent a risk factor for cigarette consumption

16/10/2025

For individuals with ADHD, quitting smoking can present unique challenges linked to attention, impulsivity, and emotional regulation. By understanding these barriers and applying tailored support strategies, it becomes possible to navigate the process and achieve long-term change.

🔗 Read more here:

14/10/2025

Thinking you’re ‘safe’ because you're older? Smoking can still seriously hurt your health.
This blog outlines hidden risks for older adults - from bone loss and cognitive decline to lung and heart damage.
Read more: https://willingness.com.mt/the-hidden-dangers-smokings-impact-on-elderly-health/

The recognition of smoking as a significant public health concern has been long-standing, with countless adverse effects on...