Sweet Carnations

21/01/2026

Massage services by Noel Ananda Vivek every Tuesday from 15:00 till late

Services offered by Noel include:
• Swedish Relaxing Massage
• Deep Tissue Massage
• Indian Head Massage
• Lymphatic Drainage Massage
• Energy Balance Sessions
• Myofascial Release combined with Energy Balancing

For an appointment please WhatsApp to Sweet Carnations +356 79799770 or directly with Noel on +356 7931 0907

🌿

21/01/2026

THE BODY KEEPS THE SCORE. 🧠➡️🫀

You go to therapy.
You talk about your problems.
You understand why you feel this way.
But you still feel the knot in your stomach and the pressure in your chest.
Why? Because trauma is not just a cognitive memory — it is a physiological imprint. ⚡

Fascia is the connective tissue network that wraps every muscle, organ, and nerve.
It is a sensory organ, with more nerve endings than the skin or the eyes. 🧬

When you experience acute stress or trauma and cannot “fight or flee” (you freeze), that enormous kinetic energy gets trapped.
The fascia contracts to protect you — like body armor. 🛡️
Over time, it becomes dehydrated and stiff.

In 2026, somatic neuroscience confirms what osteopaths already knew:
👉 Fascia has memory.
• Fear is stored in the Psoas (the “muscle of the soul”). 😨
• The burden of responsibility is stored in the Trapezius muscles. 🎒
• Unexpressed anger is stored in the Jaw (mandible). 😬

As long as this physical tension remains, your brain receives a constant “DANGER” signal from the body (interoception). 🚨
You cannot relax your mind if your body is screaming.

This is where Myofascial Release and Somatic Therapies (such as TRE or Somatic Experiencing) come in. 🤲
By physically manipulating tissue or inducing neurogenic tremors, you “break” the energetic cyst.
That’s why during a deep massage or a yoga session, people often start crying for no apparent reason.
It’s not new sadness — it’s old sadness leaving the tissue. 💧

To heal the mind, sometimes you have to stop talking and start moving the connective tissue. 🔄

⸻

💡 TIP (Psoas Release)

“The psoas is the emotional trash bin of the body.”

Daily exercise:
• Lie on your back
• Place a yoga block or firm cushion under your sacrum (pelvis)
• Stretch one leg while pulling the other knee to your chest
• Breathe deeply into your lower abdomen 🌬️
• If you feel sharp sensations or emotions, it’s normal
• Hold for 2 minutes per side

⸻

📚 Sources:
• The Body Keeps the Score — Bessel van der Kolk
• Journal of Bodywork and Movement Therapies — “Fascia as a Sensory Organ”

19/01/2026

Updated Opening Hours

This year, I have amended the opening hours for our centre to reflect my availability. These are my personal working hours; however, there will be days and times when the centre remains open, as other professionals operate by appointment only and may have ongoing treatments.

If you are visiting for a specific service, we kindly recommend booking in advance to ensure availability.

Thank you for your understanding and continued support.

19/01/2026

🔥 Core Training with Clayton Seguna Personal Training

Build a strong, stable core in a small-group class that allows for individual attention, correct technique, and mindful progression.

This session focuses on:
✨ Core strength & stability
✨ Better posture & balance
✨ Controlled, effective movement

🗓 Every Thursday @ 17:00
🗓 Every Saturday @ 07:00

👥 Small class for personalised guidance
✅ Suitable for all fitness levels

📩 For more information & bookings, contact the instructor directly:
📞 +356 7993 1126

19/01/2026

🧘‍♀️ Pilates Classes with Clayton Seguna Personal Training

Strengthen your body, improve flexibility, and reconnect with your breath through guided Pilates sessions.

🗓 Every Tuesday
⏰ 17:30

📩 For more information & bookings, contact the instructor directly:
📞 +356 7993 1126

✨ Suitable for all levels

18/01/2026

Meet Noel,

Our holistic massage therapist, dedicated to supporting physical relaxation, emotional release, and energetic balance through intentional, therapeutic touch. Noel’s treatments are designed to ease muscular tension, improve circulation, and restore harmony within the body and mind.

Services offered by Noel include:

• Swedish Relaxing Massage
60 minutes | €55
90 minutes | €65

• Deep Tissue Massage
60 minutes | €60
90 minutes | €75

• Indian Head Massage
30 minutes | €35

• Lymphatic Drainage Massage
90 minutes | €75

• Energy Balance Session
60 minutes | €45

• Myofascial Release & Energy Balancing
60 minutes | €55
90 minutes | €65

Each session is approached with professionalism, presence, and a holistic understanding of the body, creating a safe space for relaxation, release, and renewal.

✨ Noel will be offering his services at Sweet Carnations Holistic Wellness Centre every Tuesday.

📩 Message us to book your session
📞 Contact: 7979 9770
Or contact Noel directly through his page Ananda Vivek

🌿

17/01/2026

What are skin tags?

Skin tags are small, soft, harmless growths of skin that commonly appear on areas such as the neck, underarms, eyelids, chest, and groin. They are very common and often develop due to friction, hormonal changes, or genetics.

Are skin tags dangerous?

Skin tags are benign (non-cancerous) and usually do not pose any health risk. They only require attention if they become irritated, uncomfortable, or for cosmetic reasons.

Can skin tags be removed?

Yes, skin tags can be safely and effectively removed with a quick, minimally invasive procedure performed by trained professionals.

✨ Now available at Sweet Carnations Holistic Wellness Centre ✨
We are now offering Skin Tag Removal in a safe, professional, and comfortable environment.

📞 For more information or to book an appointment, please contact us on 7979 9770.

Your comfort, confidence, and skin health matter 🤍

17/01/2026

✨ The wait is finally over! ✨
We are excited to announce that Botox, Dermal Fillers, and Skin Booster treatments are now available at our centre.

These advanced aesthetic services are offered by appointment on Mondays and Tuesdays by Sarah Cosaitis Attard from The Skin Studio, ensuring expert care and natural, refined results.

📞 To book your appointment, kindly contact Sweet Carnations Holistic Wellness Centre on 7979 9770.

Because radiant skin deserves expert hands ✨

16/01/2026

Now available at Sweet Carnations

Who’s ready for the cold weather?
Cold days can take a toll on your skin, leaving it
dehydrated, sensitive, and more prone to flare-ups.
Consult your pHformula skin specialist and let us
guide you through winter. 🤍❄️

16/01/2026

This service will be available at Sweet Carnations by Sarah from The Skin Studio. Should you need to remove skin tags feel free to book your appointment with us.

16/01/2026

I didn’t cut my hair just to change how I look.
I cut it because something inside me was ready to breathe.

As the year began, I felt the quiet need to arrive differently — lighter, freer, less burdened by what no longer belonged to me. Without overthinking it, my hands followed that inner whisper. And when the hair fell away, so did something unseen but heavy.

In that moment, I realized how much we carry without noticing — memories, expectations, versions of ourselves we’ve already outgrown. Letting go didn’t feel dramatic. It felt natural. Necessary. Like exhaling after holding my breath for too long.

Even on a gloomy day, my energy shifted. I felt clearer. More alive. More me.
As if I had made space — not just on my head, but in my spirit — for a year that asks for truth, softness, and ease.

This wasn’t about hair.
It was about choosing to begin again without weight.
About trusting myself enough to release.
About stepping into the year unarmored, open, and light.

And somehow, that simple act reminded me:
freedom doesn’t always come from big changes —
sometimes it begins with a small, brave letting go.

And thank you Thomas Hair Studio for always meeting my expectations 🥰