CBT by Willingness

CBT by Willingness Cognitive Behavior Therapy is one of the few forms of psychotherapy that is evidence based and found

CBT by willingness is a new psychological service that Willingness will be offering during this year. CBT stands for Cognitive behavior therapy which is one of the few forms of psychotherapy that has been scientifically tested and found to be effective in hundreds of clinical trials for many different psychological and sexual disorders. In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.

Karl discussing social anxiety this morning on NET FM with Dr. Anthony Zahra and Dulcima Aquilina
12/11/2018

Karl discussing social anxiety this morning on NET FM with Dr. Anthony Zahra and Dulcima Aquilina

Illum, waqt , Dulcima ser tiddiskuti l-anzjeta soċjali. Naraw kif tista taħkem liż-żgħażagħ fil-fjur ta' ħajjithom kif ukoll lill-adulti. Kif nistgħu nitrattaw persuni li għaddejjin minn din il-kundizzjoni? Fl-istudio biex niddiskutu dan is-suġġett jingħaqdu magħna l-psikjatra Dr Anthony Zahra u Karl Grech, Counsellor.

Ċemplu fuq 21230101 jew ibagħtu SMS fuq 50613101 bil-ħsibijiet tagħkhom u aħna nsegwu.

FollowUp, mit-Tnejn sal-Ġimgħa, 12:20pm sa 2pm fuq NET FM

Some young people brood chronically about how they should behave, how they should look, or what they should own. Essenti...
27/09/2018

Some young people brood chronically about how they should behave, how they should look, or what they should own. Essentially, agitating to perfect themselves and their lives.

A study suggests that levels of perfectionism have risen significantly among young people since 1989.

Anything worth doing is worth doing badly!
19/09/2018

Anything worth doing is worth doing badly!

These solutions could make the lives of anxiety sufferers much easier.

A very interesting read!
15/09/2018

A very interesting read!

People continually ask themselves and each other, “Are you happy?” Many would say that a major goal of life is to be happy. But tracking levels of happiness poses a dilemma for me.

20/08/2018

A life spent dutifully responding to emails is a dull one indeed. And “wasted” time is, in fact, highly fulfilling and necessary.

Karl on Ghazliet this morning discussing anxiety and stress.
21/07/2018

Karl on Ghazliet this morning discussing anxiety and stress.

19/07/2018
13/07/2018

Think you don't believe in magic? Think again. Our brains are designed to pick up on patterns: Making connections helped our ancestors survive. You're not crazy if you're fond of jinxes, lucky charms, premonitions, wish fulfillment, or karma.

06/07/2018

Cognitive-behavioral therapy for social anxiety disorder is one of the leading treatments for SAD. Learn more about this form of treatment.

02/07/2018

Five essential skills for overcoming anxiety and getting on with a happy life

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Mikielang Sapiano Street
Ħaz-Zebbug
ŻBĠ1807

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79291817

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