Willingness Team

22/12/2025

Talking to teens about s*x and relationships can feel overwhelming for many parents and caregivers. Research shows that most young people learn about s*x online long before they receive accurate guidance which can shape unrealistic expectations and risky behaviours. This course supports you to have clearer and healthier conversations with your teen using evidence informed and practical tools.

You learn how to discuss dating, boundaries, respect, body image, consent and how to navigate the impact of social media and po*******hy. The course is built by S*x Clinic Malta who have more than fifteen years of experience delivering s*x education in schools and supporting parents and educators across Malta.

You can explore the course here
https://willingness.com.mt/personal-growth-hub/

Start learning at your own pace and feel more confident guiding your teen.

19/12/2025

Understanding gender identity can feel confusing for many people, especially when the language and concepts are new. Research shows that clear and accurate information helps reduce stigma and creates more respectful interactions. This course was created to support anyone who wants to build confidence when talking about gender, pronouns and identity.

In this course you learn about the difference between s*x, gender and gender identity. You also explore how gender is expressed, how to use pronouns respectfully and how stereotypes can affect people’s wellbeing. The final part focuses on allyship and practical ways to support others with greater understanding and empathy.

You can access the full course here:
https://willingness.com.mt/personal-growth-hub/

If you would like to speak to a professional or book an appointment, you can contact Willingness on 7929 1817 or visit our website for support.

17/12/2025

Looking forward to our upcoming and final meet-up for 2025. I hope to see many of you there

If you would like to join, you can apply here: [https://forms.gle/373Lk4A6z5Dcw7Cu7](https://forms.gle/373Lk4A6z5Dcw7Cu7?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwcGVwMFJ3QlBJUTJRdm1YWXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5sKpGl-l8Aj_RUox-5W4YbVcNUWNnq4HWmHSPQVBReAQMQGva42HJz7471kQ_aem_EAm2rsAjmL3zhBxiyWctoQ)

16/12/2025

Menopause can bring profound biological, emotional and psychological changes that many clients struggle to make sense of. Professionals often want to help but may feel unsure about how to offer validated, compassionate and informed support.

This course gives psychologists, therapists, nurses, educators and wellbeing professionals a clear understanding of the cognitive, hormonal and emotional shifts that occur during menopause. You also learn how to use inclusive communication, provide effective psychoeducation and support clients with confidence and sensitivity.

The course is taught by Helen McGillivray, a highly experienced healthcare professional with more than 25 years of clinical experience. Helen is BABCP accredited and specialises in trauma, psychological flexibility and women’s health. She also delivers ACT based support for women during menopause.

All resources used during the live workshop are available in the course resources folder for you to download.

You can explore the course here: https://willingness.com.mt/personal-growth-hub/

15/12/2025

Strength is not about pushing through everything. It is the gentle decision to start again when life becomes overwhelming. Research on resilience shows that people who allow themselves to pause and reset recover more effectively and feel more grounded in the long run. Beginning again is not failure. It is care. It is self awareness. It is growth.

If you would like support in strengthening your emotional wellbeing, we are here for you.
https://willingness.com.mt/book-an-appointment/

11/12/2025

We are all moving through life a little too fast sometimes
So today just pause for a second
Think of something that brought you a bit of comfort or lightness
It does not have to be big
Just something that made you feel grounded
We are holding space for that here
What are you grateful for today?

10/12/2025

Burnout can affect your body, emotions and mind before you even notice the signs. Many people push through stress until they feel overwhelmed and disconnected. This course offers a practical and evidence-informed guide to understanding burnout and building resilience through self-compassion.

You will learn what burnout really is, the difference between stress and burnout, the common causes and risk factors, the five stages of burnout and how emotional patterns shape your responses. The course also introduces simple tools you can use every day, including the Self Compassion Break, reflective exercises and strategies to strengthen your wellbeing.

Taught by Dr Ronald Zammit, a Clinical Psychologist and CBT Psychotherapist with extensive NHS experience. Ronald is trained in CBT, DBT and EMDR and specialises in mood difficulties, trauma and emotional regulation.

You can explore the course here: https://willingness.com.mt/personal-growth-hub/

If you would like to speak to a professional or book an appointment you can call us on 7929 1817 or email info@willingness.com.mt

08/12/2025

Being human means having limits. It means not getting everything right. It means needing rest, reassurance and connection. Self compassion research consistently shows that people who treat themselves with softness cope better with challenges and recover from stress more easily. Today let yourself be human. You do not need to earn it.

If you want support in understanding your emotional needs, we are here to help.
https://willingness.com.mt/book-an-appointment/

08/12/2025

This Christmas, we’re sharing a story lived by more than 20% of children… yet rarely spoken about.
If you’ve ever wondered what the holidays look like through their eyes, this will stay with you.

08/12/2025

Today at 11am we're launching this year's Christmas message....

07/12/2025

Menopause is a life stage that affects physical, emotional and mental wellbeing. Many people move through it without the understanding or support they need. This course opens up the full conversation and explains the changes that happen during perimenopause, menopause and postmenopause in a clear and supportive way.

The course was originally delivered as a live CPD workshop. On Udemy you will find the full presentation together with all the materials in the resources section.

This course is created with internationally recognised specialist Helen McGillivray and offers a compassionate and research informed approach that helps you understand menopause with confidence and clarity.

You can find the course here
https://www.udemy.com/course/menopause-the-ins-and-outs/?referralCode=896E7EF9DB9AF269A6DE

You can explore our other Udemy courses there as well.

If you would like to speak to a professional or book an appointment you can call us on 7929 1817 or email info@willingness.com.mt

07/12/2025

Tomorrow we will be launching this year's Christmas message....
Tomorrow at 11am
Can you guess what the message might be about?

A multi-disciplinary team made up of professionals from different fields related to family, health, s*xual health, trauma and mental health.