Willingness Team

20/01/2026

💬 “If I had to describe my internship in three words, they would be insightful, challenging, and unforgettable.”

In this blog Una reflects on her three month internship with the Willingness Team in Malta, sharing what she learned through working with children, supporting mental health outreach at festivals, participating in trainings and case discussions, and growing both personally and professionally along the way.

Her story is an honest reflection on curiosity, empathy, and the impact of real hands on experience in mental health and wellbeing.

Read the full blog here

Internship Personal Reflection on Una's time at Willingness, working with children, mental health events, and client care.

16/01/2026

Pelvic health affects far more than we often realise, from how we move and sit to how comfortable we feel in our own bodies.

At our next Pause and Connect, we will gently explore pelvic health through shared conversation, simple education, and light practical exercises that support awareness and connection through midlife.

This is not about doing things perfectly. It is about understanding your body better and feeling supported in a calm and respectful space.

Please wear comfortable clothing, as we will be doing gentle movement and body based exercises during the session.

If this feels like something you need right now, you are warmly invited to join us.

You can apply here
https://forms.gle/QfLNC97pixJRbeCN6

Pause with us. Connect with others. And take time for yourself.

16/01/2026

🌅 “It feels poetic.”

In his blog Laithan reflects on the moment his summer internship in Malta came to an end, writing from the plane as the islands grew smaller beneath him. What follows is an honest reflection on sixty days filled with learning, challenge, connection, and growth. From working closely with children at Camp Willingness to attending case discussions where theory met real life healing, his experience captures what it truly means to learn by being fully present.

Read the full story here

My Malta Internship at Willingness offered growth, challenges, and insight into psychology, from camp work to clinical case discussions.

13/01/2026

Meet Carolyn Sultana, the physiotherapist guiding our January Pause & Connect circle.

Carolyn supports women navigating pelvic health changes during midlife through a calm, respectful approach that combines physiotherapy with gentle movement and body awareness.

She will be holding space for this month’s conversation and sharing simple demonstration exercises in a way that feels accessible and supportive.

📍 Palazzo Castelletti, Rabat
🗓 Wednesday 21 January 2026
⏰ 6:00–8:00 pm

If this feels like something you’d like to be part of, you’re warmly welcome to apply here:
https://forms.gle/Gcf22gAB8okuQ3FD9

12/01/2026

✨ “This internship filled my suitcase of knowledge not only with a wide range of diverse information and skills, but also with unforgettable memories.”

In her blog Augustė shares what her internship experience was really like, from learning across different fields of psychology to working with children, building resilience, and growing both personally and professionally along the way.

Her story is an honest reflection on curiosity, courage, and what can happen when you step outside your comfort zone.

Read the full blog here

Augustė Glumbakaitė Journey at Willingness highlights personal growth, psychology skills, cultural experiences, and learning in Malta.

12/01/2026

When you are responsible for others, your own health often takes a backseat.

Level Up was created for professionals who want to function better, think more clearly, and feel more balanced without juggling multiple appointments or approaches that don't align with each other.

This is a private wellness space where psychologists, dietitians, physiotherapists, and fitness professionals work together to support you. Your sleep, energy, gut health, movement, stress levels, and performance are all considered part of the same picture.

If you want to show up better at work, feel more regulated, and build habits that actually fit a demanding professional life, Level Up is here to support you.

Because your health is not a luxury. It is the foundation that enables everything else to function correctly.

https://willingness.com.mt/services/level-up-private-wellness-suite/

11/01/2026

Matthew Bartolo has been working on this for quite some time now. He wants to help people understand better how mentally fit they are. How they can improve and use their brain and mind better.

It's a tool that he has worked on...
And you can access it for free.

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11/01/2026

Currently lectures about S*xual Health as part of the S*xual and Mental Health module - Masters in Health Psychology.

A weekend of theory, group discussions and role plays. Getting future professionals accustomed to asking questions about sexual health during their intakes.

Domain Academy
S*x Clinic Malta
Health Clinic Malta
Donia Gamoudi
Matthew Bartolo

10/01/2026

Many people carry this hesitation quietly.
It doesn’t mean you’re not ready.
It often means you’re being thoughtful.

10/01/2026

🌟 “I am very grateful for the time and dedication that was put into the workshops we had, I have learned a lot about different fields of psychology science.”
— Evelina Jasiulionytė

In her blog Evelina reflects on her summer internship in Malta, from the excitement of receiving her acceptance email to the meaningful experiences she had with children at Camp Willingness, supporting wellbeing at community events, and developing her skills alongside other interns.

Read the full story of her journey and how this internship became one of the most memorable parts of her professional growth.

Evelina's internship at Willingness in Malta☀️Evelina shares that the experience enriched her perspective and reinforced her dedication to transforming this world into a better place.

09/01/2026

Pause and Connect is a space only for women between 30 and 50 who want to take a little time for themselves. We meet to catch up over some drinks and bites, share stories, and enjoy good company.

For our first meetup for 2026 we will have Carolyn Sultana a women's health physiotherapist talking to us about our body, strength and pelvic floor! We will also do some exercises together so wear comfortable clothing!

You can join us here: https://forms.gle/5vnP9j64n8AD5BMP7

07/01/2026

Understanding yourself isn’t about fixing.
It’s about clarity.