https://www.facebook.com/107671147623847/

Mindfully

Home
Malta
Attard
Mindfully

Mindfully!

aims to bring awareness about the benefits of Mindfulness Practice, whilst also offering Mindfulness sessions in order to share the gratitude, contentment, and acceptance that all stem from being in the moment and resting in awareness.

09/11/2025

Rejoicing in the gift of meditation. The gift to self, the gift of our bettered relationships with loved ones, the gift to the world :)

06/11/2025

I have been rather quiet in the last period as I have been dedicating much of my time and resources to myself, having taken a deep dive into my own inner work. Allow me to share that it has been beautiful and exceedingly rewarding. As my own journey of growth and development unfolds, I am invariably drawn again to sharing the wondrous practice which started it all for me - meditation.

If you are available and you wish to, I'd like to invite you to join me for a Free Online Meditation session this coming Sunday, from 8.15-8.45 am. If you wish to join, kindly send a DM so that I can share the Teams link with you.

Invite clarity and spaciousness of mind by joining this free online meditation session. Meditation is an opportunity to be with what is, to lean into the present moment, to shed what weighs on your shoulders and wake up more fully to the joy and beauty of life as it unfolds moment by moment.

Sunday 9th November
8.15-8.45am (GMT+1)
Free event
Open to all levels of experience
DM for Teams Link

fans

05/11/2025

The nervous system speaks to us in subtle ways, and if we are not used to listening, the loud mind might drown out what our body is saying. But our body knows very well what, and who, is safe or not.

The practices of coming home to the body, of doing the body scan, of checking what's going on in the body several times a day, and of doing gentle exercise can help build a connection that may not currently be very strong.

And then the wisdom of your body will guide you true.

09/09/2025

May I be peaceful and light in my body and in my mind.

May I be safe and free from accidents.

May I be free from anger, fear and worries.

May I know how to look at myself with the eyes of understanding and love.

May I be able to recognize and touch the seeds of joy and happiness in myself.

May I learn how to nourish myself with joy each day.

May I be able to live fresh, solid and free.

by Thich Nhat Hanh

18/07/2025

Mindfulness and Meditation are experiential actions not rational processes. They are hands on and practical. Only can only understand and appreciate them through living them, like summer fruit can only be enjoyed through the act of eating.

This was my aim today - to make the aliveness of mindfulness an experiential process. I enjoyed delivering the session and leading the meditation, but the joyous energy my seashell activity generated in the group was something else.

Laughter, giggles, excited screeches... Adult women taken back to childhood exuberance. An immersion in the moment, meeting life directly through the senses with an immediacy powered by joyful awareness.

They all left smiling, they all left reflecting about the ways they meet life this way already. They all remembered that play and curiosity, time away from the norm, and time for the self are powerful acts of self care.

Thank you Hospice Malta for introducing Mindfulness and Meditation to your valued volunteers.

Address

Attard
ATD

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Mindfully posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindfully:

Shortcuts

Want your practice to be the top-listed Clinic in Attard?

Passionate about Life

I am eager and enthusiastic about all forms of activities which help us live in the NOW. I am a lover of the sea, a snorkeller and a SCUBA diver, and in winter I enjoy trekking and looking for natural materials such as sea shells, sea glass and driftwood which I use to create art, jewellry and house decor. Waking up to living in the NOW has changed my life completely and I believe that sharing this blessing can help others to be more content as well.

I am now in my third year of my mindfulness journey and I feel that by waking up to the NOW I have also woken up to contentment, gratitude and the shared human experience. I no longer feel isolated and I find that there is beauty all around us. My practice has changed my life, it has given me clarity and direction, and I no longer suffer from destination and deferred happiness.

The most profound teachings I have learnt are the simplest:

1. What I foster grows