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Massage To Go by Thea

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Massage To Go by Thea

iTEC qualified Sports massage therapist 💖 •Dry Cupping 💆🏽‍♀️• Send a DM to book now!

12/11/2025

December is always a busy one — and spots are already going fast! 🎄
If you’re planning to squeeze in a massage before the holidays (or before my January break), now’s your chance ✨

📲 Message me to confirm your spot.

09/11/2025

Training breaks the body down.
Recovery builds it back stronger. 💥

💆🏼‍♀️ SPORTS MASSAGE – releases tight muscles, improves mobility, and helps your body move efficiently again.

🔥 SAUNA – increases circulation, loosens up tissues, and helps your body relax after intense sessions.

❄️ COLD PLUNGE – reduces inflammation, muscle soreness, and speeds up recovery time.

Combined = Magic 🪄

03/11/2025

Caught on camera: a little muscle spasm mid-sports massage! 💪🏼✨

This is a completely normal response—muscles sometimes contract involuntarily when they’re tight, overworked, or releasing tension. It’s your body’s way of saying it’s working!

💡 Tips:
• Stay hydrated before and after your massage
• Breathe and relax into the process
• Communicate with your therapist if anything feels uncomfortable

31/10/2025

Due to popular demand 🤩🩵
I’ll be opening up a few extra Saturday afternoon/evening slots for the month of November!

These are perfect if weekdays are too busy or if you want to end your week feeling refreshed and recovered 💆🏼‍♀️ 💪🏼

💬 DM or WhatsApp to book – limited spaces available!

28/10/2025

🏃🏽‍♀️Finished a 5K race over the weekend 🏃‍♀️💪🏼

It’s always eye-opening to put myself in my clients shoes (or running shoes🤪)

Feeling how much the legs and hips work through every stride gives me an even better understanding of what runners muscles need both for performance and recovery 💡

Recovery matters JUST as much as training 💆🏼‍♀️ (My clients already know how much I remind them of this 😄)

Which sport should I try next ? 🤔…

🤔

21/10/2025

✨ Re-introducing myself ✨

Hey everyone ☺️👋🏼 I’m Thea — the sports massage therapist behind Massage To Go by Thea! 💆🏻‍♀️

I’ve been working out of Tripod Fitness for the past year, and I’ve recently started offering sessions at The Met Hub too! Super excited to be expanding and helping even more people move and feel better 💪🏼

I got into sports massage because I’m fascinated by how the body works and how the right treatment can completely change how you move, perform, and recover. Every session is tailored to what your body truly needs — whether that’s releasing tension, improving mobility, or restoring balance.

When I’m not in the treatment room, I try to balance work with the things that keep me grounded — training, nature, and a bit of downtime 🌿

If you’re new here, Welcome ☺️

And to everyone who’s been with me from the start — thank you for trusting me with your recovery journey 🩵

📍 Tripod Fitness & The Met Hub
📩 DM or WhatsApp to book your next session

26/09/2025

How I prepared for a HYROX race as an athlete & sports massage therapist:

🏋🏽‍♀️Training balance - mixing endurance, strength, and functional workouts.

🥩Fueling smart - focusing on protein, carbs, and
hydration leading up to race day.

💤Rest & recovery - prioritizing sleep and active recovery.

💆🏼‍♀️Sports massage - scheduling massages before the race to release tightness, and after to speed up recovery and reduce soreness.

🧘🏼‍♀️Mobility work - stretching, foam rolling, and joint
prep to stay injury-free.

🧠Mindset - Just have fun and kick some ass!

Massage isn't only for after the race — it's part of my preparation. laking care of your body before and atter an event helps improve performance, reduce soreness, and speed up recovery

02/09/2025

🏋🏽‍♀️ Tight shoulders = limited mobility. Sports massage helps release restrictions, boost range of motion & keep your lifts smooth 🔥

20/08/2025

Think massage is just for relaxation? Think again 👀 Swipe 👉🏼 to learn 3 performance-boosting benefits you didn’t expect 🔥 🏋🏽‍♀️

14/08/2025

🔊Attention all Hyroxers 🔊

🏃🏽‍♀️HYROX WEEK IS COMING! 🏃🏽‍♀️
The Hyrox Challenge race is on 12th–14th September — and if you’re competing, your body will thank you for preparing early.

💡 Pro tip: A sports massage is best done 3–5 days before race day to:
✅ Reduce muscle tightness
✅ Improve mobility
✅ Help you perform at your best

⏳ If you leave it too close, you risk going into the race sore or fatigued.

📅 Book now to secure your spot — race week gets busy fast!

📩 DM to reserve your session 🤩

Address

Basketball Pavillion
Attard

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