The Movement School - Malta

25/12/2025

Merry Christmas from all of us at The Movement School! 🎄💙

As we celebrate the season, we’re grateful for everyone who trusted us on their journey to move better and feel stronger.
Here’s to a new year of progress, performance, and possibility! 💪✨

10/12/2025

🦵💪 Rebuilding strength with purpose

Every step is coached, controlled, and supported, because proper movement starts with the right guidance.

08/12/2025

👀💥 Not just a plank… a reaction challenge!

Blazepods turn a simple plank into a full brain-and-body workout, building stability, coordination, and fast reactions in young athletes. 🔵⚡

28/11/2025

🔄 Technique in motion!

Before ➜ After 🎉
With consistency and guidance, Fran Tesia improved her running mechanics, posture and coordination, moving smarter and running stronger.

Great job, Fran Tesia! 💪🌟

24/11/2025

💪 From progress to performance!

Congratulations to our Success Story of the Month, Fran Tesia, a young athlete who continues to improve with commitment and consistency.

We’re cheering you on every step of the way! 🌟👏

17/11/2025

Every stride has a purpose. 🏃‍♂️🔍
Guiding technique in real time to build stronger, smarter, and more efficient runners.

07/11/2025

How does the brain shape the way we move? 🧠⚡

Our latest feature in The Synapse explores how we combine neuroscience and biomechanics to help clients move, recover, and perform better — from young athletes to neurological rehab.
Swipe through the article to discover how neuroplasticity drives everything we do at The Movement School. 👇

28/10/2025

Our very own Josef Pace on Sahhtek, on TVM. Always a pleasure to share stories, knowledge and inform the public 💪🏾

Teaching you to move better and feel better.

https://www.facebook.com/share/p/1D3L2YoSLA/

Il-mixi huwa attività sempliċi li nagħmlu kuljum, iżda ħafna drabi ma naħsbux biżżejjed fuq kemm hu importanti li nimxu b’mod korrett.

Illum, flimkien mal-fizjoterapista Mr Josef Pace, iddiskutejna kif il-mod kif nimxu jista’ jaffettwa l-ġogi, il-muskoli u anke s-saħħa ġenerali tagħna.

Tistgħu terġgħu ssegwu l-episodju hawnhekk:
👉 https://tvmi.mt/episode/155419

Nistedinkom issegwuna nhar l-Erbgħa fis-5:45pm fuq TVM+, fejn se nitkellmu dwar suġġett ieħor interessanti relatat mas-saħħa. 💬

Jekk għandkom xi mistoqsijiet jew suġġetti li tixtiequ li niddiskutu, ibagħtulna messaġġ fuq din il-paġna! 💻

Il-programm Saħħtek isir grazzi għas-sapport ta’:
🏥 DaVinci Health Malta
💪🏽 MB Personal Training and Nutrition
💄 Clarabelle Make-up Artist
👗 RC Stiletti

13/10/2025

Every stride matters. 🏀

Here our team breaks down running technique for a basketball athlete, focusing on efficiency, posture, and biomechanics to help transfer movement skills from the track to the court.

athleta_basketball_nursery

02/10/2025

At The Movement School Malta we go beyond treating during our session. Our mission is to educate, correct and empower — making sure every client leaves with more confidence in their movement than when they walked in 🚀🙌.

Teaching you to move better and feel better.

01/10/2025

What a response from our exciting project in Nigeria Ilaji Movement and Running School ILAJI Resort - Hotels & Sports the first Running and Movement School in Africa!

29/09/2025

🌟 September Success Story 🌟

Meet Zak, one of our dedicated young athletes in athletics. 🏃‍♂️
Through hard work and focused training, Zak has made huge strides in his performance — proving that consistency and commitment pay off. 💪🔥
Well done, Zak! 👏