Holistic-Nature

13/11/2025

As Iridologists, we often see how lifestyle choices leave their imprint long before symptoms appear.

Recent research suggests that erythritol, a common “sugar-free” sweetener found in energy drinks and protein bars, may do more than satisfy a sweet tooth — it could be quietly undermining the blood–brain barrier and vascular integrity.

The study found erythritol triggered oxidative stress, reduced nitric oxide, and increased endothelin-1 — shifting the vessel tone toward constriction and potentially raising the risk of stroke and cardiovascular events.

These findings align with what many of us observe through the lens of Iridology: when the body’s natural chemistry is constantly challenged by synthetic inputs, its compensatory systems show the strain.

The iris doesn’t lie — and neither does the body’s innate intelligence.

Perhaps it’s time to look beyond “sugar-free” and consider what truly supports systemic balance and vitality.

Source: Journal of Applied Physiology 2025 138:6, 1571-1577

02/11/2025

Iridology shines in the space before illness — where lifestyle, nutrition, and awareness can make the biggest difference.

01/11/2025

Our bodies remember what our minds try to forget.

When emotions go unexpressed, the body finds a way to speak — through fatigue, tension, or imbalance.

Your eyes can reveal where these emotional stories live beneath the surface.

By learning to interpret them, we can begin to release, restore, and rebalance.

27/10/2025

What is the real root cause of headaches?
For years, I used to live with chronic pain — until I realised my body was trying to communicate something deeper.

Through naturopathy, mindful nutrition, and a gentler lifestyle, I learned that headaches are not just random events.
They can be the body’s way of saying “slow down, rebalance, and listen.”

🌿 In my latest article for Cure-Naturali, I share the natural strategies that helped me — from herbal remedies and magnesium bisglycinate to breathing techniques and dietary balance.

Every symptom has its message.
Learning to understand it can transform pain into awareness, and discomfort into wellbeing.

💡 Read the full article here: https://www.cure-naturali.it/articoli/salute/benessere/mal-di-testa-rimedi-naturali.html

✨ Want to explore how naturopathy can support you naturally? Send me a message to book your consultation.

20/10/2025

Did you know that your skin hosts billions of microorganisms at any moment?
This complex system — known as the skin microbiome — plays a key role in maintaining barrier function, immune balance and healthy radiance.

In my latest article, I explore the latest findings and whose natural solutions really matter: from jojoba and argan oils to probiotics, prebiotics and a skin-friendly diet rich in nuts, seeds and antioxidants.
Because true beauty starts with respect for the ecosystem within — your skin.

🌿 Read the full article here: https://www.cure-naturali.it/articoli/salute/benessere/microbioma-della-pelle.html

💬 Curious how to support your skin’s microbiome with a holistic approach? DM me for a personalised consultation.

05/10/2025

🍂 According to Ayurveda, autumn is the season of Vata dosha — light, dry, and cold.
To stay balanced, the body needs warmth, nourishment, and regular rhythms.

🌿 In my new article, I explore simple Ayurvedic principles to prepare for the season: comforting foods, daily self-massage, and gentle lifestyle changes that support digestion, immunity, and emotional balance.

📖 Read more here: https://www.cure-naturali.it/articoli/terapie-naturali/medicina-alternativa/come-preparare-il-corpo-all-autunno-secondo-la-medicina-ayurvedica.html

29/09/2025

✨ Perimenopause is not an illness — it’s a natural transition that often begins in your 40s.
The first signs can be subtle: irregular cycles, shorter intervals between periods, mood changes, poor sleep, or light hot flashes.

🌿 Nature offers gentle allies: herbs such as black cohosh, sage, ashwagandha, rhodiola, and red clover — combined with lifestyle choices like balanced nutrition, regular movement, and stress management.

💡 Learn more about how to support your body in this delicate stage of life in my new article.

👉 Read the full article here: https://www.cure-naturali.it/articoli/rimedi-naturali/erboristeria/perimenopausa.html

💚 If you’d like personalized naturopathic support for this transition, feel free to DM me.

25/09/2025

Naturopathy offers several benefits for kids, including:

1. *Holistic approach*: Naturopathy considers the physical, emotional, and mental well-being of children, promoting overall health.
2. *Natural remedies*: Naturopathic treatments often use natural remedies, reducing reliance on pharmaceuticals and potential side effects.
3. *Boosts immune system*: Naturopathy can help strengthen children's immune systems, reducing illness frequency and severity.
4. *Emotional support*: Naturopathic practices like Bach flowers can help children manage emotions, anxiety, and stress.
5. *Promotes healthy habits*: Naturopathy encourages balanced diets, regular sleep, and outdoor activities, fostering healthy lifestyle habits.
6. *Supports developmental needs*: Naturopathy can help children adapt to changes, like starting school, and support their growth and development.

Some specific benefits for kids include:

- Improved sleep quality
- Enhanced digestion and reduced stomach issues
- Better stress management
- Increased energy levels
- Support for attention and focus

DM for appointments. 😊

✨ Back-to-school transitions can be exciting — but also challenging for children.
New schedules, new teachers, and new classmates often bring joy, but they can also cause worry, restlessness, poor sleep, or even tummy upsets.

🌿 Naturopathy offers gentle support in this delicate time:

creating a balanced daily rhythm with regular meals and rest,

using natural remedies and Bach flowers to calm emotions,

encouraging outdoor play and relaxation to release tension.

💡 These simple strategies help children adapt more smoothly and feel stronger in body and mind.

Read more practical tips here:https://www.cure-naturali.it/articoli/vita-naturale/vita-green/come-accompagnare-i-bambini-nel-rientro-a-scuola-con-la-naturopatia.html

👉 Back-to-school can be lighter when children feel supported. If you’d like to explore gentle ways to ease this transition, you can always reach out via DM.

24/09/2025

✨ Back-to-school transitions can be exciting — but also challenging for children.
New schedules, new teachers, and new classmates often bring joy, but they can also cause worry, restlessness, poor sleep, or even tummy upsets.

🌿 Naturopathy offers gentle support in this delicate time:

creating a balanced daily rhythm with regular meals and rest,

using natural remedies and Bach flowers to calm emotions,

encouraging outdoor play and relaxation to release tension.

💡 These simple strategies help children adapt more smoothly and feel stronger in body and mind.

Read more practical tips here:https://www.cure-naturali.it/articoli/vita-naturale/vita-green/come-accompagnare-i-bambini-nel-rientro-a-scuola-con-la-naturopatia.html

👉 Back-to-school can be lighter when children feel supported. If you’d like to explore gentle ways to ease this transition, you can always reach out via DM.

17/09/2025

From holistic health insights to personalized wellness, Iridology offers a non-invasive way to understand your body’s unique needs and monitor your well-being over time.

Suitable for all ages, it’s an incredible tool for preventive care and emotional health awareness.

17/09/2025

✨ Period pain shouldn’t be dismissed as “normal”.

Often it’s your body’s way of showing that inflammation and imbalance need attention. 🌸

⚖️ A balanced lifestyle — nourishing foods, movement, stress relief, and rest — is the first step to ease discomfort and bring harmony to your cycle.

🌿 Herbal allies such as ginger, turmeric, sage, or fennel can then support the body gently, helping reduce cramps and silent inflammation.

💆 Naturopathic consultations and treatments like reflexology or lymphatic drainage offer additional support to restore balance and make your cycle lighter and more manageable.

📩 If you’d like to explore how naturopathy can support you, send me a DM — I’ll be glad to help.

Read my article written for Cure Naturali 👉 https://www.cure-naturali.it/articoli/salute/benessere/dismenorrea-e-infiammazione-silente.html