28/03/2026
3 simple habits that can change how your body reacts to pollen👇
Pollen sticks to clothes, hair, and skin, but simple habits make a big difference:
✔️ Change clothes when you get home
✔️ Rinse your hair to remove trapped pollen
✔️ Make nasal rinsing part of your daily routine
Medical treatments are also effective when used under supervision:
💊 Antihistamine eye drops & tablets
💨 Nasal sprays
📌 Save this to build your allergy routine