Hormonal Balance with DNG Fitness

Hormonal Balance with DNG Fitness NOT SEEING RESULTS ON THE SCALE? Losing weight and getting results can be confusing……. VERY CONFUSING, especially if you suffer from a Hormonal Imbalance!

Hormonal Balance Specialist | Empowering Women 35-55 to Thrive Through Peri-Menopause | Studio Owner | Personal Trainer | Primal Flow & Metabolic Effect Expert | Private Sessions, Group Classes, Workshops & Speaker If you don’t know where to start, need support & answers to hormonal balance, feel lost, have wasted money on a gym membership or are you tired of yo-yo dieting and are concerned about your health……YOU ARE NOT ALONE! TAKE A DEEP BREATH,
because it doesn’t have to be that way! You are in the right place and
I CAN MAKE THIS EASY FOR YOU! Visit my website for more information and free stuff at www.dngfitness.com

My name is Denise Grixti and it is my passion to improving the health and well being of individuals. I have been in the fitness industry for over 15 years and I started this business to help clients BELIEVE they can achieve their goals, make them SWEAT and motivate them in a way they enjoy & INSPIRE them to live a long term healthy lifestyle. I love working with people just like YOU as I specialize in achieving fast results with minimal training time required for WEIGHT LOSS, TONING, STRENGTH, CORE, FITNESS and HORMONAL BALANCE. I believe one size does not fit all so based on my education and experience I will find the BEST SOLUTION for YOU, as I have a proven track record in retaining clients on a long term basis with SOLID RESULTS. To meet some of my clients and read their testimonials CLICK on the NOTES TAB and find them listed there. Having studied and worked in Australia, London and Malta, I am a fully qualified Personal Trainer, Primal Flow Instructor, Metabolic Effect Hormonal Fat Loss Trainer and also Street Fit Dance Instructor. I completed a Diploma in Nutrition and Weight Management. I am passionate about the health and fitness industry and am committed to improving the health and well being of individuals. I approach my work with a high level of initiative, reliability, empathy and determination. I WORK WITH CLIENTS IN 3 DISTINCT WAYS:

*One to one sessions at my private studio.
*Through my group classes.
*Stay at home training via my online training programs.

08/11/2025

Who was a Backstreet Boys fan?? As a hormone specialist and personal trainer..... Here is what I want you to know ....

♀️Listen to your body first. Movement should support your hormones, not stress them. Rest is part of the training, not the opposite of it.

♀️Focus on consistency, not intensity. Gentle, regular movement helps regulate hormones and boost mood far more than overtraining.

♀️Strength training is your best friend. Lifting weights or using resistance bands helps maintain muscle mass and bone density.

♀️ Prioritise recovery. Sleep, hydration and relaxation are essential parts of your fitness routine.

♀️Move for joy, not punishment. Dance, walk, stretch or do yoga—whatever feels good.

♀️Balance cortisol with calm. Swap high-intensity workouts for restorative movement when you’re feeling stressed.

♀️Fuel your body properly. Don’t under-eat. Nourish with protein, healthy fats and whole foods to support hormonal balance.

♀️Track your energy, not just your steps. Notice when your energy peaks and dips, and work with your cycle instead of against it.

♀️Community matters. Surround yourself with other women on the same journey—it makes motivation and accountability so much easier.

♀️Celebrate small wins. Every walk, stretch or workout is a victory. Progress is built on showing up, not perfection.

Share this with a friend and like or follow for more 💜💜💜

04/11/2025

One of the only studios in Malta designed to train with women’s hormones — not against them. 💪✨🚺

03/11/2025

REMINDER
No class on Tuesday 4th and Saturday 8th November this week

🚺If you wake up already exhausted — no matter how early you go to bed — I want you to know something:You’re not lazy. Yo...
30/10/2025

🚺If you wake up already exhausted — no matter how early you go to bed — I want you to know something:
You’re not lazy. You’re not doing anything wrong.
You’re simply burnt out from trying to hold everything together for too long.

🚺The truth is, most women in perimenopause are living in survival mode — running on stress hormones like cortisol, and wondering why their body feels so tired, puffy, and out of sync.

Here’s what happens behind the scenes:

🌪️ When stress hits (whether from lack of sleep, overexercising, skipping meals, or juggling too much), your body releases cortisol to keep you alert and protected.

But when that stress never truly lets up — your body never gets the signal that it’s safe to rest.
So it stays “switched on,” even when you’re trying to sleep or relax.

Over time, this constant cortisol surge can:

Disrupt your sleep and recovery

Slow down fat loss, especially around your middle

Drain your energy

Heighten anxiety or mood swings

So if your workouts feel harder, or your energy crashes by mid-afternoon — this isn’t your fault. It’s your body asking for a new kind of support.

Inside The Serene Perimenopause Academy, I teach you how to gently lower cortisol naturally, move in a way that restores balance, and rebuild your energy from the inside out — without burnout, guilt, or restriction.

This is also a good reminder for my clients who have already taken the SERENE Academy journey and need a little reminder, reset and reboot once again ;)

✨ Imagine waking up feeling rested, calm, and strong again — that’s what balance truly feels like.

🩵 [Join The Serene Perimenopause Academy today]

With calm and care,
Denise
Your Hormone & Perimenopause Coach

P.S. You don’t need to push harder to feel better — you just need to support your body differently. Let me show you how inside The Serene Academy. https://www.dngfitness.com/peri-menopause-academy-for-busy-women

30/10/2025

We talk about witches and magic this time of year… but honestly, understanding your hormones?
That’s the real power ✨🩸

You don’t need a spellbook to feel balanced — just a little hormone awareness 🖤✨

Witchy reminder: your hormones aren’t working against you — they’re trying to tell you something 👻💫

I swear Halloween just speaks to my inner witch 🖤
Happy Halloween 🎃

29/10/2025

🚺If lately you’ve been wondering what’s happening to you — the mood swings, the low energy, the sleepless nights, the constant overwhelm — I want you to take a deep breath and know this: you’re not losing it.

🩷You’re not lazy. You’re not weak. And you’re definitely not broken.

What you’re feeling is your body whispering (sometimes shouting!) that something is shifting — and it’s asking you to listen differently now.

During perimenopause, your hormones are in transition — and that means so much more than just your period changing.
Here’s what’s really going on inside your body:

🌸 Estrogen begins to fluctuate — some days high, some days low — affecting your mood, energy, and even how you respond to stress.
🌙 Progesterone (your calming hormone) starts to decline, which can lead to restless sleep, anxiety, and that wired-but-tired feeling.
🔥 And when your body feels out of balance, cortisol (your stress hormone) steps in to protect you… but too much for too long can leave you feeling drained, foggy, and constantly “on edge.”

It’s no wonder you don’t feel like yourself.
Your body is trying to adapt — but it needs support, not pressure.

And that’s exactly what I help women do inside The Serene Perimenopause Academy.
It’s where I teach you how to rebalance these hormones naturally — through gentle movement, nutrition, mindful exercise, and lifestyle shifts that work with your body, not against it.

Because when you understand what your hormones are really asking for…
You stop fighting your body — and start healing with it.

✨ You don’t have to figure this out alone.
Come learn how to listen, care, and reconnect again — step by step, inside The Serene Academy.

🩵 [Join The Serene Perimenopause Academy today click here ] https://www.dngfitness.com/peri-menopause-academy-for-busy-women

With calm and care,
Denise
Your Hormone & Perimenopause Coach

P.S. This isn’t the beginning of the end — it’s the beginning of a new, wiser version of you.

Let’s be real — hormones can feel like a rollercoaster you never signed up for. One minute you’re fine, the next you’re ...
28/10/2025

Let’s be real — hormones can feel like a rollercoaster you never signed up for. One minute you’re fine, the next you’re wondering who even is this version of me? 😔

But here’s the thing… it doesn’t have to feel this hard. You don’t need to keep guessing or pushing through hoping it’ll just pass.

In Serene Perimenopause Academy for Busy Women, I teach you how to make it all make sense — practically, simply, and in a way that fits your life. 💛 Login with my ONCE a week on your own time and schedule through my members portal.......

You’ll learn what your hormones are actually trying to tell you and how to bring them back into balance — so you can finally feel calm, steady, and like yourself again.

This isn’t about “fixing” yourself. It’s about finally understanding your body and feeling at peace in it. ✨

If you’ve been waiting for a sign — this is it.
Your balance, your energy, your confidence… they’re all waiting for you inside Serene Academy. 💫

Comment below or DM me or Link in Bio for full details !

IF you support your body during your monthly cycle, you can actually reduce your PMS symptoms and avoid cramps.............
25/10/2025

IF you support your body during your monthly cycle, you can actually reduce your PMS symptoms and avoid cramps.............

✨ Your luteal phase (the 10–14 days before your period) is when your body needs a little extra care. Hormones shift, ene...
23/10/2025

✨ Your luteal phase (the 10–14 days before your period) is when your body needs a little extra care. Hormones shift, energy dips, and it’s normal to feel more tired, hungrier, or even a bit moody.

That’s why tuning into this phase is so powerful:
💤 Prioritize rest + recovery
🥗 Focus on steady blood sugar with balanced meals
🧘‍♀️ Choose calming, hormone-friendly workouts
💧 Stay hydrated to ease bloating

Your body isn’t working against you — it’s asking for support. When you listen and give it what it needs, you’ll feel calmer, reduce cravings, and even support easier weight loss.

This is exactly the type of cycle-syncing support I teach inside my SERENE Peri Menopause Academy — helping women understand their body’s signals and finally work with their hormones, not against them. 💌 Link in bio to join!

Address

74, Fleur De Lys Road
Birkirkara
BKR9063

Opening Hours

Monday 07:30 - 20:00
Tuesday 07:30 - 20:00
Wednesday 07:30 - 20:00
Thursday 07:30 - 20:00
Friday 07:30 - 20:00
Saturday 08:00 - 12:00

Telephone

+35699894373

Website

https://pico.link/dngfitness

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NOT SEEING RESULTS ON THE SCALE?

Losing weight and getting results can be confusing ……. VERY CONFUSING! If you don’t know where to start, need motivation, feel lost, bored of your exercise routine that’s getting you nowhere, have wasted money on a gym membership or are concerned about your health…… YOU ARE NOT ALONE! TAKE A DEEP BREATH, because it doesn’t have to be that way! You are in the right place and I CAN MAKE THIS EASY FOR YOU! Kick-start your JOURNEY by getting your FREE 'GETTING BACK ON TRACK' V-BOOK from me, by clicking here http://bit.ly/21TzGVt Visit my website for more information and free stuff at www.denisegrixti.wix.com/personaltrainer

I have a full Workout Library for you on my website that is FREE for you to access a quick 10-15 min workout. There is a large variety from Body - Weight training to Primal Flow, from Post Natal to Workouts with your Kids, from Fit ball workouts to Dumbbells workouts, from Stretching to Lower Back. Excellent for those who are on the go or busy mums! Click here: https://bit.ly/DNGFreeVideos My name is Denise Grixti and it is my passion to improving the health and well being of individuals. I have been in the fitness industry for over 10 years and I started this business to help clients BELIEVE they can achieve their goals, make them SWEAT and motivate them in a way they enjoy & INSPIRE them to live a long term healthy lifestyle. I love working with people just like YOU as I specialize in achieving fast results with minimal training time required for WEIGHT LOSS, TONING, STRENGTH, CORE, FITNESS and HORMONAL BALANCE. I believe one size does not fit all so based on my education and experience I will find the BEST SOLUTION for YOU, as I have a proven track record in retaining clients on a long term basis with SOLID RESULTS. To meet some of my clients and read their testimonials CLICK on the NOTES TAB and find them listed there. Having studied and worked in Australia, London and Malta, I am a fully qualified Personal Trainer, Primal Flow Instructor, Metabolic Effect Hormonal Fat Loss Trainer and also Street Fit Dance Instructor. I completed a Diploma in Nutrition and Weight Management. I am also a blogger to help educate people on healthier eating and living. I am passionate about the health and fitness industry and am committed to improving the health and well being of individuals. I approach my work with a high level of initiative, reliability, empathy and determination. I WORK WITH CLIENTS IN 3 DISTINCT WAYS: *One to one sessions at my private studio. *Through my group classes. *Stay at home training via my online training programs.