Hormonal Balance with DNG Fitness

Hormonal Balance with DNG Fitness NOT SEEING RESULTS ON THE SCALE? Losing weight and getting results can be confusing……. VERY CONFUSING, especially if you suffer from a Hormonal Imbalance!

Hormonal Balance Specialist | Empowering Women 35-55 to Thrive Through Peri-Menopause | Studio Owner | Personal Trainer | Primal Flow & Metabolic Effect Expert | Private Sessions, Group Classes, Workshops & Speaker If you don’t know where to start, need support & answers to hormonal balance, feel lost, have wasted money on a gym membership or are you tired of yo-yo dieting and are concerned about your health……YOU ARE NOT ALONE! TAKE A DEEP BREATH,
because it doesn’t have to be that way! You are in the right place and
I CAN MAKE THIS EASY FOR YOU! Visit my website for more information and free stuff at www.dngfitness.com

My name is Denise Grixti and it is my passion to improving the health and well being of individuals. I have been in the fitness industry for over 15 years and I started this business to help clients BELIEVE they can achieve their goals, make them SWEAT and motivate them in a way they enjoy & INSPIRE them to live a long term healthy lifestyle. I love working with people just like YOU as I specialize in achieving fast results with minimal training time required for WEIGHT LOSS, TONING, STRENGTH, CORE, FITNESS and HORMONAL BALANCE. I believe one size does not fit all so based on my education and experience I will find the BEST SOLUTION for YOU, as I have a proven track record in retaining clients on a long term basis with SOLID RESULTS. To meet some of my clients and read their testimonials CLICK on the NOTES TAB and find them listed there. Having studied and worked in Australia, London and Malta, I am a fully qualified Personal Trainer, Primal Flow Instructor, Metabolic Effect Hormonal Fat Loss Trainer and also Street Fit Dance Instructor. I completed a Diploma in Nutrition and Weight Management. I am passionate about the health and fitness industry and am committed to improving the health and well being of individuals. I approach my work with a high level of initiative, reliability, empathy and determination. I WORK WITH CLIENTS IN 3 DISTINCT WAYS:

*One to one sessions at my private studio.
*Through my group classes.
*Stay at home training via my online training programs.

05/01/2026

Perimenopause isn’t a discipline problem.
It’s a hormone + nervous system conversation.
Your body doesn’t need punishment.

It needs:
• regulation
• nourishment
• strength done intelligently
• and support that fits your real life

That’s exactly why I created Serene Perimenopause Academy.
Not another reset.
Not another strict plan.
But education, structure, and tools that help you work with your body — not against it.

If you want 2026 to feel calmer, leaner, stronger, and more regulated…
this is where that shift begins 🤍

✨ Link in bio to grab my FREE PERI-Menopause Survival Guide or join the Serene Perimenopause Academy.

If you’ve been pushing harder, eating less, doing more, and still not seeing results… it’s not because you’re failing.It...
03/01/2026

If you’ve been pushing harder, eating less, doing more, and still not seeing results… it’s not because you’re failing.
It’s because your body is protecting you.

When stress is high, the nervous system stays on guard.
And a guarded body won’t let go of weight, energy, or balance.

Real change begins when the body feels supported, nourished, and safe — not punished.
This is the work I guide women through every day. 🤍

03/01/2026

STOP 🛑 feeling lost, confused and overwhelmed during PERI-Menopause and with your body!

In my SERENE Perimenopause Academy for busy women, I’ve created a space designed specifically for busy women like you. Together, we’ll navigate the chaos with compassion, balance your hormones naturally, decode symptoms and work on reducing them and bring you back to feeling more like you. Being able to understand this phase of your life with more ease and flow and less confusion. We tackle lifestyle, nutrition, meals, stress, sleep and exercise. PLUS week by week checklists with easy to implement tools and tasks to aid bring the body to more balance and less chaos.

Bringing women out of survival mode and into more grace with way more energy, improved moods, less bloating, more health and wellness to thrive during this next chapter on your life!

Ready to feel in control again? Check out the link in my bio, comment for details or https://www.dngfitness.com/peri-menopause-academy-for-busy-women

Let’s start your journey today. 💛

31/12/2025

What a year. 🎉
A year of stretching far beyond my comfort zone.

Of workshops, teaching, training rooms full of women, and conversations that went way deeper than reps and calories.♀️

This year wasn’t just about exercise.
🌺It was about hormones.
🌺Nervous systems.
🌺Self-trust.
🌺Teaching women that their bodies aren’t broken—just asking to be understood.

There were hard moments.🤨 And challenges!

Moments that asked me to soften, to let go, to surrender to God's plan.… and moments that asked me to rise. And every single time, I did.

But this was my souls plan ..... To honour my story, my journey & my ancestors 🕊️🤍

🔹Growth. 🔹Expansion. 🔹Alignment.

2025, thank you for everything you taught me.

I completely surrender to trust & certainty & enjoy the journey !

And now… I’m ready.
🐎 2026 — the Year of the Horse.
Stronger. Freer. More grounded than ever.❤️
I know I am being guided 🦋⭐1️⃣1️⃣1️⃣♾️☯️✝️

Let’s run, 2026 ✨ 🪄

💫 Every 1 in 3 women have a HORMONAL IMBALANCE!! 😳💫Balanced hormones means relief from mood swings, bloating, weight, br...
30/12/2025

💫 Every 1 in 3 women have a HORMONAL IMBALANCE!! 😳
💫Balanced hormones means relief from mood swings, bloating, weight, brain fog, abdominal fat, cravings, fatigue, gut issues, acne and better monthly cycles!

STOP 🛑 feeling lost, confused and overwhelmed during PERI-Menopause and with your body!

✨💙In my SERENE Perimenopause Academy for busy women, I’ve created a space designed specifically for busy women like you. Together, we’ll navigate the chaos with compassion, balance your hormones naturally, decode symptoms and work on reducing them and bring you back to feeling more like you. Being able to understand this phase of your life with more ease and flow and less confusion. We tackle lifestyle, nutrition, meals, stress, sleep and exercise. PLUS week by week checklists with easy to implement tools and tasks to aid bring the body to more balance and less chaos.

💫The target is to achieve hormonal balance, gain energy, improve mood, while gaining confidence & overall health by having a stronger connection to their body.

💫Bringing women out of survival mode and into more grace with way more energy, improved moods, less bloating, more health and wellness to thrive during this next chapter on your life!

Ready to feel in control again? Check out the link in my bio, comment for details or https://www.dngfitness.com/peri-menopause-academy-for-busy-women

Let’s start your journey today. 💛

As a mum, business owner and Personal trainer slowing down used to feel wrong — until I realised my nervous system and h...
30/12/2025

As a mum, business owner and Personal trainer slowing down used to feel wrong — until I realised my nervous system and hormones were begging for it!

Sometimes the most powerful thing you can do is pull back so your body can catch up.

If you want to learn exactly how to train, eat, and recover during perimenopause without wrecking your hormones and over whelming your nervous system ..... You are in the right place!

💛 Your body isn’t fighting you — it’s asking for a new strategy.

27/12/2025

🌀2025 was a year of lessons — boundaries, healing, letting go of what & whom no longer served me, rebuilding, unlearning & expanding .....

If I could whisper one thing to the version of me at the start of the year, it would be:
🌬️You’re stronger than the storms you’re in — and your body, mind & hormones will thank you for every step you take toward balance🤍

🦋If you want your 2026 to feel lighter, calmer, and more aligned, take the scary steps !
🌿 Your next chapter starts with your body, mind, soul & nervous system feeling safe again.
The Serene Perimenopause Academy is waiting for you 😉

“I’m good all day… then I lose control in the evening.”This is what Claire (name changed) told me in our first consultat...
21/12/2025

“I’m good all day… then I lose control in the evening.”
This is what Claire (name changed) told me in our first consultation.

She was in her late 40s, trying to “be good” with food:
Small breakfast
Light lunch
Then intense cravings and snacking at night
She felt ashamed and kept telling herself she just needed “more discipline.”

From my perspective, this wasn’t a discipline problem.
It was a metabolism and hormone problem.

When we looked more closely, we discovered:
😒Her meals weren’t balanced for her body
😒Her blood sugar was crashing
😒Stress and peri-menopause were amplifying cravings

So instead of another strict diet, we:
🍃Identified her ‘food burner type’
🍃Adjusted her meals to better match how her body uses fuel
🍃Added more of the right types of protein, fibre and healthy fats
🍃Gave her simple, realistic options she could manage as a busy woman

After a few weeks, she noticed:
🩷Cravings in the evening were much calmer
🩷She felt more satisfied after meals
🩷She wasn’t thinking about food all day
🩷Her weight started to shift slowly but steadily
Most importantly, she said:

🩷“For the first time, I feel like I’m working with my body, not fighting it.”

This is why I don’t hand out the same meal plan to every woman.

🚺Your hormones, metabolism and lifestyle are unique – your nutrition should be too.
If you feel stuck in the “good all day, out of control at night” cycle, send me a message. We can explore what your body might be trying to tell you. 💛

20/12/2025

🔥 DAY 3: Metabolism Glow-Up — Your Holiday Metabolism Booster

Focus: Support insulin, energy, and digestion and stress energy release.

Task
♀️5-minute movement:
🔹Marching
🔹Light squats with leg lifts
🔹Bounding
🔹 Glute bridges + crunch
🔹Cat stretch + Superman

♀️Drink 1 tall glass of water before your next meal

♀️Eat protein FIRST at one meal today

Today’s focus is metabolism!
Do the 5-min booster, drink your water, and put protein FIRST.
Comment “BOOSTED” when done!

Address

74, Fleur De Lys Road
Birkirkara
BKR9063

Opening Hours

Monday 07:30 - 20:00
Tuesday 07:30 - 20:00
Wednesday 07:30 - 20:00
Thursday 07:30 - 20:00
Friday 07:30 - 20:00
Saturday 08:00 - 12:00

Telephone

+35699894373

Website

https://pico.link/dngfitness

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NOT SEEING RESULTS ON THE SCALE?

Losing weight and getting results can be confusing ……. VERY CONFUSING! If you don’t know where to start, need motivation, feel lost, bored of your exercise routine that’s getting you nowhere, have wasted money on a gym membership or are concerned about your health…… YOU ARE NOT ALONE! TAKE A DEEP BREATH, because it doesn’t have to be that way! You are in the right place and I CAN MAKE THIS EASY FOR YOU! Kick-start your JOURNEY by getting your FREE 'GETTING BACK ON TRACK' V-BOOK from me, by clicking here http://bit.ly/21TzGVt Visit my website for more information and free stuff at www.denisegrixti.wix.com/personaltrainer

I have a full Workout Library for you on my website that is FREE for you to access a quick 10-15 min workout. There is a large variety from Body - Weight training to Primal Flow, from Post Natal to Workouts with your Kids, from Fit ball workouts to Dumbbells workouts, from Stretching to Lower Back. Excellent for those who are on the go or busy mums! Click here: https://bit.ly/DNGFreeVideos My name is Denise Grixti and it is my passion to improving the health and well being of individuals. I have been in the fitness industry for over 10 years and I started this business to help clients BELIEVE they can achieve their goals, make them SWEAT and motivate them in a way they enjoy & INSPIRE them to live a long term healthy lifestyle. I love working with people just like YOU as I specialize in achieving fast results with minimal training time required for WEIGHT LOSS, TONING, STRENGTH, CORE, FITNESS and HORMONAL BALANCE. I believe one size does not fit all so based on my education and experience I will find the BEST SOLUTION for YOU, as I have a proven track record in retaining clients on a long term basis with SOLID RESULTS. To meet some of my clients and read their testimonials CLICK on the NOTES TAB and find them listed there. Having studied and worked in Australia, London and Malta, I am a fully qualified Personal Trainer, Primal Flow Instructor, Metabolic Effect Hormonal Fat Loss Trainer and also Street Fit Dance Instructor. I completed a Diploma in Nutrition and Weight Management. I am also a blogger to help educate people on healthier eating and living. I am passionate about the health and fitness industry and am committed to improving the health and well being of individuals. I approach my work with a high level of initiative, reliability, empathy and determination. I WORK WITH CLIENTS IN 3 DISTINCT WAYS: *One to one sessions at my private studio. *Through my group classes. *Stay at home training via my online training programs.