Physio Center Malta - Sandro Vella

Physio Center Malta - Sandro Vella The Physio Center: a provider of rehabilitation mostly in the treatment of musculoskeletal conditions, sports injuries and spinal pain

Running more but hurting more? Pain often follows load spikes, not weak joints. Small training adjustments can change ev...
22/12/2025

Running more but hurting more?

Pain often follows load spikes, not weak joints. Small training adjustments can change everything.

Knee pain when climbing stairs? ⏬It’s rarely ‘wear and tear’. ⏬Strength training — especially squats and step-ups — help...
08/12/2025

Knee pain when climbing stairs?
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It’s rarely ‘wear and tear’.
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Strength training — especially squats and step-ups — helps most people recover faster than rest alone.

Chronic low back pain isn’t a sign you’re broken—it’s your system asking for movement. Gentle exercise beats waiting. 💪 ...
26/11/2025

Chronic low back pain isn’t a sign you’re broken—it’s your system asking for movement. Gentle exercise beats waiting. 💪

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💬 Share this with someone avoiding the gym because of their back

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Key takeaway:
Exercise is a safe, effective primary strategy for chronic non‑specific low back pain

Neck pain from desk work?⏬⏬It’s not your posture — it’s your load. Gradual movement, strength, and regular breaks beat p...
22/11/2025

Neck pain from desk work?
⏬
⏬
It’s not your posture — it’s your load. Gradual movement, strength, and regular breaks beat perfect posture every time.
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💻 Tag a colleague stuck at their desk today!

Sleep is your best recovery tool. Less than 7 h = higher injury risk. 😴 Sleep enhances healing and performance.
15/11/2025

Sleep is your best recovery tool. Less than 7 h = higher injury risk. 😴

Sleep enhances healing and performance.

No gym? 🏋️ No problem. Try 3×30-second wall sits daily for knee strength. Consistency beats equipment.
14/11/2025

No gym? 🏋️ No problem. Try 3×30-second wall sits daily for knee strength.

Consistency beats equipment.

Tendon pain? Don’t rest — load smart. Progressive strength builds resilience. 💪 Controlled loading heals tendonsTag an a...
11/11/2025

Tendon pain?

Don’t rest — load smart. Progressive strength builds resilience. 💪 Controlled loading heals tendons

Tag an athlete stuck in the ‘rest cycle’

Low back pain flaring up again? Most episodes settle without scans or surgery. Movement, strength, and calm persistence ...
08/11/2025

Low back pain flaring up again? Most episodes settle without scans or surgery. Movement, strength, and calm persistence work better than bed rest.

Tag someone who’s been told to ‘just rest it' or someone afraid to move because of the pain

Persistent knee pain doesn’t always mean joint damage. Many improve with strength, confidence, and gradual loading. Pain...
03/11/2025

Persistent knee pain doesn’t always mean joint damage. Many improve with strength, confidence, and gradual loading.

Pain ≠ harm.

Share this with someone avoiding movement because they ‘don’t want to make it worse.’

Ankle sprain? 🦶Most recover well with early movement and progressive loading—not just rest. The sooner you start guided ...
01/11/2025

Ankle sprain? 🦶

Most recover well with early movement and progressive loading—not just rest. The sooner you start guided rehab, the lower your risk of re-injury.

Share this if someone you know keeps ‘walking it off’!”

Do you suffer from shoulder pain?Shoulder subacromial pain ⏩⏩ targeted exercise helps; routine decompression surgery doe...
30/10/2025

Do you suffer from shoulder pain?

Shoulder subacromial pain ⏩⏩ targeted exercise helps; routine decompression surgery doesn’t always beat exercise

Takeaway: Try a specific, progressive program first.

Footballers ⏩⏩ the FIFA 11+ warm-up can cut injuries substantially and boost performance markers. 15–20 minutes, 2–3×/we...
27/10/2025

Footballers ⏩⏩ the FIFA 11+ warm-up can cut injuries substantially and boost performance markers. 15–20 minutes, 2–3×/week.

If you make it routine = fewer injuries.

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Birkirkara

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+35679619930

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