Sasima: Belly - Birth - Beyond

19/03/2026

The support shouldn’t end after birth. Those early days can feel tender, overwhelming, and raw.

A doula is there for that too. To nurture you while you nurture your baby. From emotional support, to practical guidance or to simply remind you to rest.

You deserve to be cared for, too.

Postpartum is not a phase to get through. It’s a time to be deeply supported.

19/03/2026

Birth was never meant to be done in isolation. A doula is not there to take over, but to gently hold space, to remind you of your strength, to offer steady support when things feel intense.

From pregnancy to birth to those early postpartum days… you are seen, heard, and supported. Because feeling safe changes everything.

You deserve support that feels like a deep exhale.

08/03/2026

The Strength to Create Life

Today we celebrate the strength of women. The kind of strength that quietly grows life.

The strength to carry a baby for months while your body transforms in ways the world can barely comprehend.

The strength to surrender to birth, to ride waves of intensity, and to open in ways both physical and emotional.

And then… the strength to nurture.

To wake in the night.
To soothe.
To give endlessly from a place deeper than you ever knew existed.

Birth is one of the most powerful expressions of feminine strength.
Not because it is easy, but because women continue to meet it with courage, love, and trust in their bodies.

Today we honour every woman who has carried, birthed, mothered, hoped, lost, and loved.

Your strength shapes generations.

Happy International Women’s Day!

08/03/2026

The Mother Line

There is a quiet thread that runs through generations of women.

Mother to daughter.
Mother to child.
Woman to woman.

It is a thread woven with birth stories, whispered wisdom, resilience, and love.

Every mother who carries a child holds not just new life, but the continuation of a lineage of women who came before her.

And every woman who supports another mother strengthens that thread.

Birth and motherhood remind us that women were never meant to do this alone. We thrive in circles. In community. In shared strength.

Today we celebrate the deep bonds between women, the ones that hold us, guide us, and remind us of our power.

Happy International Women’s Day to every woman walking this path.

08/03/2026

The Power of a Mother

There is a power that lives inside every mother.

A power that grows a human heart. That births life through intensity and surrender. That nurtures, protects, and loves with a depth that cannot be measured.

Motherhood is not just an act, it is a transformation.

It reshapes a woman’s body, priorities, strength, and her understanding of love.

And within this journey, something extraordinary happens: women become deeply connected. To their babies, to themselves, and to each other.

Because no one understands a mother like another mother.

Today we honour the women who create life, hold life, and guide the next generation with fierce love.

The world exists because of you.

Happy International Women’s Day!

29/12/2025

'As the year comes to a close, I find myself reflecting on the families who have trusted me to walk beside them through some of the most intimate and vulnerable moments of their lives.'

As the year comes to a close, I find myself reflecting on the families who have trusted me to walk beside them through some of the most intimate and vulnerable moments of their lives. Being invited into the birth space is an incredible honour, and I am deeply grateful to each family who has welcomed...

22/11/2025

🎄✨ The Perfect Christmas Gift for New Mums! ✨🎄
Looking for a thoughtful and heart-warming present this festive season? Our Baby and Me – Mother & Baby Meet-Up Gift Vouchers are the perfect way to support a new mum with connection, community and a gentle space to bond with her little one. 🤍

🎁 Gift 3 or 6 sessions for mums with babies aged 0–18 months
🎀 Starting from just €60
🤱 A beautiful experience to nurture wellbeing, confidence and friendships during the early months of motherhood.

Give a gift that truly means something this Christmas: a gift of support, presence and community. 🌟

DM to purchase your voucher or to learn more!

22/11/2025

I have long talked about the problems that can stem from our use of the word ‘risk.’

For many years, I have written about how we can effectively discuss risk with women and families.

I continued that conversation in my book, “In Your Own Time: How western medicine controls the start of labour and why this needs to stop.”

As I write in the book:

“The word ‘risk’ simply means ‘chance.’

It doesn’t mean ‘you have a medical condition.’

Life itself is risky, and we all encounter risks every day.

Getting out of bed is risky, but thankfully not very risky, so we generally all do this every morning.

We need to put risks into context.

There are pros and cons to induction, as with everything in life.

What’s important is that you have good evidence and knowledge, so that you can weigh up the decision and decide what’s right for you.

Find out more at https://www.sarawickham.com/time

22/11/2025

22/11/2025

✨ New Swatar Mother & Baby Group ✨
Every Tuesday • 10AM–12PM
Facilitated by a Postnatal Doula

Join our warm and welcoming space for mothers and babies to connect, unwind, and feel supported. 💛

Each session includes:
👶 Gentle baby play
💬 Open discussions about postpartum life
🤝 Community, connection & calm
🧸 A safe and nurturing environment for you and your little one

Whether you’re looking for support, friendship, or simply a relaxed morning out of the house, you’re more than welcome to join us. 🌿

📍 Swatar
📩 Message to book your spot

22/11/2025

19/11/2025