At Nutriguide Malta we offer a free consultation, where we can establish an initial understanding of your aims, goals and needs (whether it is fat loss, healthy lifestyle, healthy eating before and during pregnancy and eating well to meet your sporting needs) together with what is needed for you to achieve them. Moreover, during the consultation session a physical ( such as segmental body fat %, visceral fat, segmental muscle mass and metabolic age) and nutritional assessment (such as eating and drinking habits) will be carried out. This assessment gives a better understanding of where you are at present, how far you are from reaching your goals and most importantly, what is needed to achieve them. Then, if you decide to proceed you can choose one of our packages and will help you reach your goals through a personalised approach. More importantly, we will strive to keep you motivated between sessions with constant follow-ups aimed to keep you focused on your goals. A personalised approach is needed for success given that every individual is different and this means that every person's requirements are also different. Do not waste money and time on diets or on training sessions which are not adequate for you or for your body. That is why a professional physical and nutritional assessment is needed. So get in touch at the earliest, we are here to help you achieve your healthy lifestyle goals.
