What are the opening hours?

Monday 06:00 - 21:00 Tuesday 06:00 - 21:00 Wednesday 06:00 - 21:00 Thursday 06:00 - 21:00 Friday 06:00 - 16:00 Saturday 09:00 - 14:00 Sunday 09:00 - 12:00

My Personal Trainer

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Gzira
My Personal Trainer

Transform your life with personalised fitness training in Malta! Our expert trainers and customised programs will help you reach your health and wellness goals.

Let's achieve greatness together!

04/03/2026

Remember: your worth isn’t measured in kilograms lifted, but in the courage to keep going. 💪

Be proud of yourself, even on the slow days.

25/02/2026

Crunches are overrated. If you want a strong, functional core, nothing beats compound lifts that work from your center out.

Learn why movements like squats, deadlifts, and overhead presses activate your core more effectively and build real strength, not just aesthetics. 💥

Read more and strengthen your foundation: https://bit.ly/3XvF4nT

18/02/2026

? Dynamic stretching before training prepares your muscles for movement. 💪

Swap static holds for controlled, movement-based warm-ups and you’ll lift better, move better and feel better during your workout. 🔥

11/02/2026

Whether you’re a beginner at the gym or getting back into routine, keep these in mind 👇

Show up. Learn. Improve. Repeat.

04/02/2026

Resting isn’t weakness, it’s strategy.
Recovery fuels progress.
A strong mind builds a strong body.

28/01/2026

? Just 30 minutes of cardio can improve heart health, increase endurance and even boost your mood. 🏃‍♀️✨

It doesn’t have to be intense; a brisk walk, bike ride, or light jog does wonders for both body and mind.

Movement is medicine.

01/01/2026

New year. New mindset. New gains. 💥

In 2026, we lift harder, fuel smarter, and show up even when motivation fades.

Let’s build strength that lasts. Who’s ready? 🙌

25/12/2025

Merry Christmas! 🎄💪❤️

Today’s workout:
✔ Lifting spirits
✔ Stretching smiles
✔ Exercising gratitude

Enjoy the day, enjoy the food — we get back to the grind soon.

17/12/2025

Whether you’re new to training or want to take your results to the next level, working with a professional can change everything:

1️⃣ Personalised plans.
2️⃣ Proper form & technique.
3️⃣ Accountability.
4️⃣ Faster progress.
5️⃣ Motivation & support.

Invest in your health — your future self will thank you.
Ready to start? Send us a message 📩

10/12/2025

Curious about Ozempic and how it may affect your weight-loss journey? We break down the science, the effects, and why lifestyle still matters.

Read our complete guide on the blog — https://bit.ly/4pRkbiZ 🔗

03/12/2025

You don’t need to have everything figured out to be proud of who you are today.

You can be improving, learning, growing and still be worthy, enough, and valuable right now. ✨

26/11/2025

Better results don’t always come from doing more; sometimes they come from making small but powerful adjustments:

✅ Build functional strength with standing core moves
✅ Support recovery with antioxidant-rich foods
✅ Listen to your body and adjust rest when needed
✅ Watch for signs you’re not fuelling enough
✅ Skip the post-workout alcohol if you want better gains

Your progress is shaped by the habits you repeat daily — not just the hours spent in the gym.

Which tip are you trying first? 👇

Address

Gzira

Opening Hours

Monday	06:00 - 21:00
Tuesday	06:00 - 21:00
Wednesday	06:00 - 21:00
Thursday	06:00 - 21:00
Friday	06:00 - 16:00
Saturday	09:00 - 14:00
Sunday	09:00 - 12:00

Telephone

+35679069474

Website

https://www.mypersonaltrainermalta.com/

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My Personal Trainer Malta

The best thing about being a personal trainer is being able to meet and help a wide variety of people. From helping clients to stand up off a chair to looking amazing in their wedding dress. Fitness means being able to move through your everyday range of motions with ease and energy….. rather than sluggish and tired. We are here to motivate and help people in Malta to achieve their goals and help them thrive in Life. It’s without discussion that Fitness has the power to change lives. We aren’t about the extreme body transformations. We want our clients to conquer their minds and bodies through a plan that will work in the long term.

We offer from workout plans, do them at home or at the gym, get our track in person assisting to our certified team of Personal Trainers, Fitness Classes & a variety of products you can check on http://www.myptmalta.com Just a kind reminder, we are not salad trainers & Malta is in our heart.