Happy on Health

11/07/2020

20/05/2020

Happy Cells Meditation - 5 minute
Let’s get all your cells happy, healthy & filled with positivity 💛

28/04/2020

Foraged - Wild nettle & garlic soup 💜

25/04/2020

Sun flower 💛

17/04/2020

We are getting amazing lemons here at the moment, straight from the farmers - Cut them up and freeze, add to drinks 💛

14/04/2020

🥴

18/03/2020

Fear and the Immune System
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When we have fear we create more stress hormones, such as cortisol and adrenaline, short term this is fine, long term it will suppress our immune system and immune responses.

The first thing to do is not be in fear

Boost your immune system

Do things you enjoy during this period of 'space' things we do not normally have time to do.

This is a time to look at ourselves, how are we taking care of us? how do we manage stress?

If we have existing illnesses we need to address these so we are not so susceptible

And remember - this too will pass